NordicTrack 2200 R, User Manual

Page 1: ...oform com new products prizes fitness tips and much more Visit our website at www healthrider com new products prizes fitness tips and much more Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR C...

Page 2: ...DJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 24 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...tronics store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the pow...

Page 4: ...wer cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 The treadmill is intended for in h...

Page 5: ...fter read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number of the treadmill is NTL1595 1 The ser ial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that ...

Page 6: ...cluded allen wrench and your own phillips screwdriver and wire cutters For help identifying the assembly hardware see the hardware drawings below 1 With the help of a second person carefully raise the Uprights 20 and the Walking Platform 15 to the posi tion shown While the other person holds the Uprights 20 and the Walking Platform 15 slide the Extension Legs 90 onto the two brackets on the base o...

Page 7: ...rew 7 Be care ful not to damage the wires in the right Upright 20 75 7 20 75 Wires 7 3 Slide the two Upright Covers 75 onto the ends of the Pulse Bar 69 Align the holes in the lower ends of the Pulse Bar with the holes in the Uprights 20 Cut the tie securing the Pulse Wire 74 to the right Upright 20 Do not cut the indicated black tie Next connect the Pulse Wire to the Pulse Bar Wire 112 The connec...

Page 8: ... rubber mallet if necessary Insert the pin into the Latch Insert and tighten the knob back onto the pin 77 7 Knob 20 Pin Collar Spring 8 Make sure that all parts are properly tightened before you use the treadmill Keep the included allen wrench in a secure place the allen wrench is used to adjust the walking belt see page 27 To protect the floor or carpet from damage place a mat under the treadmil...

Page 9: ...he left side of the Console Back 96 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back 96 Hold the re ceiver so the small cylinder is oriented as shown and is facing the Console Back Attach the receiver to the plastic posts on the Access Door 95 with the two in cluded small screws 3 Make sure that no wires are pinched Reattach the Access Door 95 with the 3 4...

Page 10: ...ld malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all loc...

Page 11: ...is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer guides you through ...

Page 12: ...nge the speed of the walking belt as desired by pressing the Speed in crease and decrease buttons Each time a button is pressed the speed setting will change by 0 1 mph if a button is held down the speed setting will change in increments of 0 5 mph Note After the buttons are pressed it may take a moment for the walking belt to reach the selected speed setting If one of the 1 Step Speed buttons is ...

Page 13: ...ted remove the key Note For simplicity all instructions in this section refer to miles The lower center of the display will show the dis tance that you have walked or run during your workout To see the total number of miles that the walking belt has moved since the treadmill was purchased press the Odometer button the words Total Miles and the total number of miles will appear in the dis play To s...

Page 14: ...creases and de creases To turn off the fan press the AutoBreeze Fan but ton again Note A few minutes after the walking belt is stopped the fan will automatically turn off When you are finished exercising remove the key Step onto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest setting The incline must be at the lowest setting when the treadmill is folded to...

Page 15: ...d If the speed and or in cline of the treadmill is about to change the speed setting and or the incline setting will flash in the display to alert you When the first segment is completed all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and i...

Page 16: ...s below to use a heart rate program Put on the optional chest pulse sensor You must wear the optional chest pulse sensor see page 23 to use a heart rate program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select a heart rate program To select a heart rate program press the Programs button re peatedly until the words Heart Rate and the number 1 or 2 appear in the lower c...

Page 17: ...nes will sound and the speed setting and the incline setting will flash in the display The program will continue in this way until the last segment ends The walking belt will then slow to a stop If the speed or incline setting is too high or too low at any time during the program you can adjust the setting with the Speed or Incline buttons However each time the console compares your heart rate to ...

Page 18: ...f your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above P...

Page 19: ... available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 1 8 to 1 8 stereo audio cable available at electronics stores into the input jack on the console Plug the other end...

Page 20: ...er of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Select the iFIT com mode To select the iFIT com mode press the Programs button until the letters iFIT ap pear in the display Press the Play button on your MP3 player CD player or VCR Note If you are using an iFIT com CD insert the CD into your ...

Page 21: ... If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the Speed increase button on the console Adjust the volume of your MP3 player CD player or VCR If the volume is too high or too low the console may not detect the ...

Page 22: ...down ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or ...

Page 23: ...appear in the upper right area of the display Press the Speed increase button to change the unit of measurement IMPORTANT If a d appears in the upper center of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the...

Page 24: ...e latch knob Then release the latch knob Make sure that the plate is securely held by the pin on the lock knob To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the s...

Page 25: ...hown Using your left hand pull the latch knob to the left and hold it Pivot the frame down until the walking platform is past the pin on the latch knob 2 Hold the frame firmly with both hands and lower it to the floor To decrease the possibility of injury bend your legs and keep your back straight Knob ...

Page 26: ...f the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The d...

Page 27: ...ter or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be care ful not to overtighten the walking belt Plug in ...

Page 28: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A War...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 30: ...44 1 Foot Pad Left 45 1 Belly Pan 46 1 Power Cord Grommet 47 1 Power Cord 48 1 Off Reset Circuit Breaker 49 1 Support Bracket 50 4 Tie Holder 51 2 Releasable Tie 52 4 Plastic Tie 53 4 Support Bracket Screw 54 1 Incline Stop Bracket 55 1 Incline Motor Bolt 56 1 Ground Wire 57 1 Idler Arm Spring 58 1 Idler Arm 59 2 Rear Wheel 60 2 Rear Roller Star Washer 61 2 Spring Washer 62 2 Rear Roller Bolt 63 1...

Page 31: ...al These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL1595 1 the NAME OF THE PRODUCT NordicTrack 2200 R treadmill the SERIAL NUMBER OF THE PRODUCT see the front cover of ...

Page 32: ...2 108 32 84 80 109 19 4 14 18 17 6 12 12 10 8 7 3 44 16 65 64 29 59 28 2 15 27 32 2 2 5 9 5 9 5 9 1 1 79 33 49 53 53 23 56 27 36 59 35 2 5 9 62 60 19 51 23 50 52 32 62 60 11 61 32 11 61 EXPLODED DRAWING Model No NTL1595 1 R1205A To identify the parts shown on this exploded drawing see the PART LIST on pages 30 and 31 of the USER S MANUAL ...

Page 33: ...82 70 75 7 76 7 7 66 77 75 69 7 68 110 72 71 66 7 7 7 7 99 98 100 7 7 100 97 102 103 93 87 87 73 73 112 74 74 7 95 105 106 107 7 7 104 67 67 67 96 110 72 67 71 101 34 34 34 34 81 82 91 81 82 7 91 91 24 88 90 EXPLODED DRAWING Model No NTL1595 1 R1205A ...

Page 34: ...and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Return ...