NordicTrack 23946-MX.0, User Manual

Page 1: ...erial No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...e location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 HOW TO USE THE ELLIPTICAL 13 FCC INFORMATION 19 MAINTENANCE AND TROUBLESHOOTING 20 EXERCISE GUIDELINES 22 PART LIST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Co...

Page 3: ...n each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 300 lbs 136 kg 10 Wear appropriate clothes while exercising do not wear loose clot...

Page 4: ...4 all STANDARD SERVICE PLANS ...

Page 5: ... please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below Heart Rate Monitor Accessory Tray Handlebar Upper Body Ar...

Page 6: ...near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be included M10 x 115mm Screw 104 4 M10 x 60mm Screw 106 4 M8 Locknut 110 4 M4 x 16mm Screw 97 12 M8 Washer 103 2 M8 x 38mm Bolt 108 4 M10 Washer 111 6 M8 x 18mm Screw 109 2 M10 x 20mm Screw 107 6 ...

Page 7: ... you finish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have a set of wrenches To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com regi...

Page 8: ...s step Attach the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 1 3 104 4 4 Orient the Upright 4 as shown Tip Avoid pinching the wires Have a second person hold the Upright 4 against the Frame 1 Attach the Upright with four M10 x 60mm Screws 106 Start all the Screws and then tighten them Avoid pinching the wires 4...

Page 9: ... Pedal Arm 37 onto the Right Upper Body Leg 26 Attach the Right Pedal Arm with an M10 x 20mm Screw 107 and an M10 Washer 111 Repeat this step to attach the Left Pedal Arm 38 to the Left Upper Body Leg 28 26 28 38 37 107 111 Grease 5 5 See the inset drawing Connect the Upper Wire 116 to the Lower Wire 115 Press the connec tors downward into the Shield Cover 30 Then press the Upright Cover 23 onto t...

Page 10: ... an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 7 Apply some of the included grease to an Arm Axle 93 Insert the Arm Axle 93 into the Right Pedal Arm 37 through an Arm Spacer 120 and into the Right Roller Arm 39 Then tighten an M10 x 20mm Screw 107 with an M10 Washer 111 into each end of the Arm Axle 93 at the same time Repeat thi...

Page 11: ... and orient them as shown Attach the Upper Body Cover B 32 to the Right Upper Body Arm 25 with two M4 x 16mm Screws 97 Then press the Upper Body Cover A 31 onto the Upper Body Cover B 32 Repeat this step on the other side of the elliptical 31 32 97 25 9 10 27 27 11 11 Identify the Right Pedal Arm Cover A 41 and the Right Pedal Arm Cover B 42 and orient them as shown Attach the Right Pedal Arm Cove...

Page 12: ...res Attach the Console 8 to the Upright 4 with four M4 x 16mm Screws 97 Avoid pinching the wires 116 97 117 33 11 PTFE Grease 48 14 15 Make sure that all parts are properly tightened before you use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 14 Plug the Power Adapter 114 into the receptacle on the frame of the elliptical Note To plug the ...

Page 13: ...sired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated HOW TO CHANGE THE INCLINE OF THE RAMP To vary the motion of the pedals you can change the incline of the ramp To raise the ramp press the latch button and pull t...

Page 14: ...urn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the high...

Page 15: ...se feedback You can even measure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedals as it guides you through an effective workout You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exe...

Page 16: ...lected resis tance level 4 Follow your progress with the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change modes every few seconds Note During a preset workout the display will show the time remaining in the workout The left display will also show your heart rate when you use the handgrip heart rate monito...

Page 17: ...your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 When you are finished exercising the console will turn off automatically If the pedals do not move for several seconds a series of tones will sound the c...

Page 18: ...stance level for the next segment will appear in the center display for a few seconds to alert you The resistance of the pedals will then change The target speed for the next segment will appear in the right display for a few seconds to alert you As you exercise keep your pedaling speed near the target speed for the current segment IMPORTANT The target speed is intended only to provide motivation ...

Page 19: ...de is turned on a d will appear in the right display To turn on or turn off the demo mode press the vol ume decrease button To exit the settings mode press the Speed button FCC INFORMATION This equipment has been tested and found to comply with the limits for a Class B digital device pursuant to part 15 of the FCC Rules These limits are designed to provide reasonable protection against harmful int...

Page 20: ... adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted First unplug the power adapter See the drawing below Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 58 ...

Page 21: ... DRAWING C on page 27 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 58 and the M8 Washer 103 from the Right Roller Arm 39 See assembly step 10 on page 11 Remove the Upper Body Covers A and B 31 32 from the Right Upper Body Arm 25 See assembly step 9 on page 11 Remove the Right Upper Body Arm 25 from the Right Upper Body Leg 26 See EXPLODED DRAWING C on page 27 and EXPLODED DRAWING B ...

Page 22: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 23: ...7 4 Arm Cap 48 2 Roller 49 2 Leg Cap 50 2 Crank Arm 51 1 Large Crank Arm Spacer 52 1 Pulley 53 1 Crank 54 1 Crank Spacer 55 10 Large Bearing 56 2 Leveling Foot 57 4 Roller Arm Bushing 58 2 Roller Arm Cover 59 5 Foot 60 1 Reed Switch Wire 61 1 Resistance Motor 62 1 Clamp 63 1 Ramp Handle 64 4 Pedal Arm Bushing 65 4 Upper Body Arm Bushing 66 1 Idler 67 1 Eddy Mechanism 68 1 Mechanism Axle 69 2 Key 7...

Page 24: ...eceptacle 113 1 Drive Belt 114 1 Power Adapter 115 1 Lower Wire 116 1 Upper Wire 117 1 Pulse Wire 118 2 Pulse Grip Back 119 2 Pulse Grip Cap 120 2 Arm Spacer Assembly Tool General White Grease Packet PTFE Grease Packet User s Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back co...

Page 25: ... 14 16 18 19 13 15 20 80 80 83 83 83 83 88 88 96 82 90 91 91 94 95 100 100 100 103 103 63 72 97 97 97 97 17 6 5 4 7 9 9 23 65 106 118 97 97 97 97 118 119 119 8 84 28 24 27 31 38 32 40 43 46 48 44 47 97 81 Model No 23946 MX 0 R1113A ...

Page 26: ...0 52 51 54 56 59 59 59 53 55 55 60 61 68 67 69 69 85 70 70 71 71 74 74 76 78 79 79 73 73 75 77 81 81 87 87 97 97 97 98 97 97 97 98 99 97 95 95 101 101 34 113 112 116 115 114 105 102 104 104 110 110 29 62 66 97 97 117 97 86 86 Model No 23946 MX 0 R1113A ...

Page 27: ...WING C 26 30 32 25 24 97 29 31 39 35 37 41 48 45 42 47 47 49 58 57 57 65 64 64 55 55 55 93 120 55 88 85 85 89 92 92 103 103 107 107 107 108 110 103 109 111 111 111 97 98 97 97 97 97 97 97 97 Model No 23946 MX 0 R1113A ...

Page 28: ...his warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purposes No other warranty ...