NordicTrack 24860.2, User Manual

22

4.  

Follow your progress with the display.

See step 5 on page 20.

5.  Measure your heart rate if desired.

See step 6 on page 21. 

6.  

When you are 

fi

 nished exercising, remove the 

key from the console. 

See step 7 on page 21. 

HOW TO USE A CUSTOM-FOCUS WEIGHT LOSS 
WORKOUT

1.  Insert the key into the console. 

 See HOW TO TURN ON THE POWER on page 19.

2.  Enter your weight.

Press the Enter Wt increase or decrease buttons to 
enter your weight.

3.  Set a calories or time goal.

 Press the desired Workout Time or Calorie Goal 
button.

4.  Start the workout.

 Press the Start button to start the workout. A 
moment after you press the button, the walking belt 
will begin to move. Hold the handrails and begin 
walking.

 The workout will function in the same way as the 
manual mode (see pages 19 to 21).

  The workout will continue until you reach the goal 
that you set. The walking belt will then slow to a 
stop.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during the 
workout. The actual number of calories that you 
burn will depend on various factors such as 
your weight.

5.  Follow your progress with the displays. 

 See step 5 on page 20. The display will show the 
time or calories remaining instead of the elapsed 
time.

6.  Measure your heart rate if desired.

 See step 6 on page 21.

7.  

When you are finished exercising, remove the 
key from the console.

See step 7 on page 21.

HOW TO CONNECT YOUR TABLET TO THE 
CONSOLE

The console supports BLUETOOTH connections to 
tablets via the iFit Bluetooth Tablet app and to compat-
ible heart rate monitors. Note: Other BLUETOOTH 
connections are not supported.

1.  

Download and install the iFit Bluetooth Tablet 
app on your tablet.

 On your iOS

®

 or Android™ tablet, open the App 

Store

℠

 or the Google Play™ store, search for 

the free iFit Bluetooth Tablet app, and then install 
the app on your tablet. 

Make sure that the 

BLUETOOTH option is enabled on your tablet.

 Then, open the iFit Bluetooth Tablet app and follow 
the instructions to set up an iFit account and cus-
tomize settings.

2.  

Connect your heart rate monitor to the console 
if desired.

 If you are connecting both your heart rate monitor 
and your tablet to the console,

 you must connect 

your heart rate monitor before you connect 
your tablet.

 See HOW TO CONNECT YOUR 

HEART RATE MONITOR TO THE CONSOLE on 
page 23.