NordicTrack 24891.3, User Manual

Page 1: ...sing this equipment Save this manual for future reference nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to my nordictrack com CUSTOMER CARE For service at any time go to support nordictrack com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ...

Page 2: ...he warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 305284 TABLE OF CONTENTS NORDICTRACK and IFIT are registered trademarks of ICON Health Fitness Inc The Bluetooth word mark and logos are reg...

Page 3: ...om mended for both men and women Always wear athletic shoes Never use the treadmill with bare feet wearing only stockings or in sandals 13 Plug the power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 20 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into th...

Page 4: ...20 kg to move the treadmill 26 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position Do not operate the treadmill while it is folded 27 Do not change the incline of the treadmill by placing objects under the treadmill 28 Never insert any object into any opening on the treadmill 29 Inspect and properly tighten all parts each time...

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Page 6: ...6 all STANDARD SERVICE PLANS ...

Page 7: ... If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BE...

Page 8: ... number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included M4 x 16mm Screw 108 4 3 8 Star Washer 25 8 5 16 Star Washer 8 10 10 x 3 4 Screw 6 2 5 16 x 2 Screw 2 8 5 16 x 3 4 Screw 1 4 8 x 3 4 Truss Head Screw 24 20 3 8 x 2 3 4 Screw 23 4 3 8 x 1 1 4 Screw 20 4 8 x 1 2 Ground Screw 7 ...

Page 9: ...asive cleaner To identify small parts see page 8 Left parts are marked L or Left and right parts are marked R or Right Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Go to my nordictrack com on your computer and register your product documents your ownership activates your warranty ensures p...

Page 10: ...ound Screw 7 93 84 7 86 C D 3 84 A 2 83 2 Make sure that the power cord is unplugged Remove the tie securing the Upright Wire 83 to the front of the Base 93 Next identify the Right Upright 84 Have a second person hold the Right Upright near the Base 93 See the inset drawing Tie the wire tie A in the Right Upright 84 securely around the end of the Upright Wire 83 Then insert the Upright Wire into t...

Page 11: ...rews yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 25 25 25 83 20 25 5 Identify the Left and Right Base Covers 89 90 Slide the Left Base Cover 89 onto the Left Upright 91 and slide the Right Base Cover 90 onto the Right Upright 84 Press the Base Covers downward but do not snap the Base Covers into place yet If there is a film E covering the decal on...

Page 12: ...s 84 91 Attach the Upright Crossbar with four 5 16 x 3 4 Screws 1 start all four Screws and then tighten them 6 91 1 76 84 1 7 Attach the Tray 79 to the Upright Crossbar 76 with four 8 x 3 4 Truss Head Screws 24 start all four Truss Head Screws and then tighten them 7 24 76 24 79 ...

Page 13: ... notch F as shown Then remove and discard the two indicated screws G G G F 84 83 74 74 8 8 9 Set the console assembly H face down on a soft surface to avoid scratching the console assembly Remove and discard the four indicated screws I Then remove the Pulse Crossbar 80 Next identify the Left and Right Trays 94 101 Attach the Trays to the console assembly H with eight 8 x 1 2 Screws 11 Do not over ...

Page 14: ... CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove any wire ties A from the Upright Wire 83 83 H J A 11 10 IMPORTANT To avoid damaging the Pulse Crossbar 80 do not use power tools and do not overtighten the 10 x 3 4 Screws 6 or the 5 16 x 2 Screws 2 Orient the Pulse Crossbar 80 as shown Attach the Pulse Crossbar with two 5 16 x 2 Screws 2 two 5 16 Star Washers 8 and two 10 x 3 4 Sc...

Page 15: ...8 start all four Screws and then tighten them Be careful not to pinch the wires J Insert the wires J into the top of the Right Upright 84 12 2 8 H 13 Start eight 8 x 3 4 Truss Head Screws 24 into the Pulse Crossbar 80 and then tighten them do not overtighten the Truss Head Screws 13 24 24 24 24 80 8 2 74 74 J 84 ...

Page 16: ... the Right Handrail Top and Bottom Covers 81 82 to the right Handrail 74 as described above 24 24 24 24 14 82 74 75 74 81 73 H 15 Raise the Frame 52 to the upright position Have a second person hold the Frame until step 17 is completed Remove the two 5 16 x 1 1 4 Screws 16 from the Latch Crossbar 27 Orient the Latch Crossbar 27 as shown Make sure that the This side toward belt sticker K is facing ...

Page 17: ...6 3 9 M 16 17 Remove the 5 16 Nut 9 and the 5 16 x 2 1 4 Bolt 4 from the bracket on the Frame 52 Align the upper end of the Storage Latch 56 with the bracket on the Frame 52 and insert a 5 16 x 2 1 4 Bolt 4 through the bracket and the Storage Latch This will push a spacer N out of the Storage Latch discard the spacer Next tighten the 5 16 Nut 9 onto the 5 16 x 2 1 4 Bolt 4 Do not overtighten the N...

Page 18: ...and 35 Note Extra parts may be included 19 108 87 H 108 19 Attach the Tablet Holder 87 to the console assembly H with four M4 x 16mm Screws 108 Note Start the two top Screws first and then start the two bottom Screws Be careful not to overtighten the Screws IMPORTANT The Tablet Holder 87 is designed for use with most full size tablets Do not place any other electronic device or object in the Table...

Page 19: ...r that may trap moisture Do not expose the heart rate monitor to direct sun light for extended periods of time and do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the heart rate monitor when using or storing it To clean the transmitter use a damp cloth and a small amount of mild soap Then wipe the transmit ter with a damp cloth and thoroughly...

Page 20: ...rd B into a surge suppressor A and plug the surge suppressor into an appropri ate outlet D that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into th...

Page 21: ...mill with the touch of a button As you exercise the console will display instant exercise feedback You can even measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of work outs Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session You ca...

Page 22: ...CONSOLE SETTINGS on page 28 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images ...

Page 23: ...e section Then touch Update to check for firmware updates using your wireless network See step 5 on page 29 for more information 6 Calibrate the incline system First touch your name or Hello on the screen and then touch Settings Then select the maintenance section touch Calibrate Incline and then touch Begin to calibrate the incline system See step 6 on page 29 for more information The console is ...

Page 24: ...ted speed setting Note When the incline setting is below 0 you will not be able to select the highest speed settings To stop the walking belt press the Stop button or tap the middle of the screen To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the incline increase and decrease buttons or one of the num...

Page 25: ...with your palms for approximately ten seconds avoid moving your hands When your pulse is detected your heart rate will be shown For the most accurate heart rate reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features sev eral speed settings Press the fan buttons repeatedly to select a fan speed or to turn on or turn off the fan 8 When you are finish...

Page 26: ...e walking belt will slow to a stop and a workout summary will appear on the screen After you view the workout summary touch Finish to return to the main menu You may also be able to either save or publish your results using one of the options on the screen 5 Monitor your progress with the display modes See step 5 on page 24 6 Measure your heart rate if desired See step 6 on page 25 7 Turn on the f...

Page 27: ...out the console must be connected to a wireless network see HOW TO USE THE WIRELESS NETWORK MODE on page 30 An iFit account is also required 1 Add workouts to your schedule on iFit com On your computer smartphone tablet or other device open an internet browser go to iFit com and sign in to your iFit account Next navigate to Menu Library on the website Browse the workout programs in the library and...

Page 28: ... 7 on page 25 10 When you are finished exercising remove the key from the console See step 8 on page 25 For more information about iFit go to iFit com HOW TO CHANGE CONSOLE SETTINGS IMPORTANT Some of the settings and features described may not be enabled Occasionally a firmware update may cause your console to function slightly differently 1 Select the settings main menu First turn on the power an...

Page 29: ...r switch see HOW TO TURN ON THE POWER on page 22 to turn the treadmill off wait a few seconds then turn it back on again Note It may take a few minutes for the console to be ready for use Note Occasionally a firmware update may cause the console to function slightly differently These updates are always designed to improve your exercise experience 6 Calibrate the incline system of the treadmill Tou...

Page 30: ...onnect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the password as you type it touch the Show Password checkbox To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 22 When the console is connecte...

Page 31: ... personal audio player Adjust the volume level using the volume increase and decrease buttons on the console or the volume control on your personal audio player HOW TO USE THE TABLET HOLDER IMPORTANT The tablet holder M is designed for use with most full size tablets Do not place any other electronic device or object in the tablet holder To insert a tablet into the tablet holder M set the bottom e...

Page 32: ...s above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill fold it as described at the left CAUTION Make sure that the storage latch is in the locked position Moving the treadmill may require two people 1 Hold the frame A and one of the handrails C and place one foot against a wheel D 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the ...

Page 33: ... into a properly grounded outlet see page 20 Use only a surge suppressor that meets all of the specifications described on page 20 IMPORTANT If the treadmill is connected to an AFCI equipped outlet and your circuit breaker trips repeatedly when the treadmill is used see the front cover of this manual to purchase an arc filter b After the power cord has been plugged in make sure that the key is ins...

Page 34: ...Repeat until the walking belt is properly tightened c Your treadmill features a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the w...

Page 35: ...e displays of the console do not function properly a If the console does not boot up properly or if the console freezes and does not respond reset the console to the factory default settings IMPORTANT Doing this will erase all the custom settings you have made to the console Resetting the console requires two people First press the power switch into the off position Next locate the small reset ope...

Page 36: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and ligh...

Page 37: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 38: ...Right Foot Rail 43 2 Belt Guide 44 1 Left Frame Cover 45 4 3 8 Plastic Bushing 46 2 1 2 Plastic Bushing 47 2 1 2 Thrust Washer 48 1 Controller 49 2 8 Star Washer 50 1 Controller Bracket 51 1 Drive Roller Pulley 52 1 Frame 53 4 Tie 54 1 Drive Motor 55 1 Motor Belt 56 1 Storage Latch 57 1 Right Frame Cover 58 4 Base Pad 59 1 Idler Roller 60 1 Left Rear Cap 61 1 Right Rear Cap 62 1 Motor Hood 63 2 In...

Page 39: ...without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated 101 1 Right Tray 102 1 Hood Accent 103 1 Hood Grill 104 1 Key Clip 105 2 Console Frame Cap 106 1 Console Frame 107 4 Cable Tie 108 4 M4 x 16mm Screw User s Manual ...

Page 40: ...9 31 78 30 12 26 9 31 78 61 9 31 78 39 59 60 12 12 3 38 44 51 52 5 50 48 18 18 13 5 13 49 19 5 3 13 16 16 8 8 10 10 10 10 10 10 10 10 10 10 10 10 24 97 24 24 24 98 78 5 17 17 5 5 5 5 5 5 17 17 5 5 40 41 42 17 5 17 17 5 17 5 5 5 17 9 31 37 30 11 30 30 37 30 11 30 11 37 30 11 37 30 30 3 ...

Page 41: ...XPLODED DRAWING B Model No 24891 3 R1119A 36 66 65 67 34 35 14 63 15 34 63 64 28 64 35 28 5 5 5 72 71 5 70 69 68 5 5 5 68 36 47 47 46 46 45 45 5 24 24 24 102 62 36 36 103 11 11 11 11 11 11 11 11 36 24 24 88 ...

Page 42: ... R1119A 35 21 45 7 86 84 22 35 92 35 22 10 58 10 58 10 58 10 58 35 45 21 92 20 20 20 20 23 23 91 23 25 25 25 25 25 25 25 85 85 90 89 93 83 8 82 74 1 76 1 75 24 24 74 81 77 2 8 6 8 2 2 80 73 77 79 8 1 24 24 2 6 24 24 24 24 24 24 24 24 24 24 ...

Page 43: ...43 EXPLODED DRAWING D Model No 24891 3 R1119A 11 11 99 99 29 29 104 11 11 11 11 96 29 29 29 11 94 11 95 11 11 11 29 5 5 11 11 5 106 105 5 5 5 5 5 11 11 95 33 107 100 101 105 11 11 107 11 13 32 87 108 ...

Page 44: ...ct is used as a store display model 2 if the product is purchased or transported outside the USA 3 if all instructions and warnings in this manual are not followed 4 if the product is abused or improperly or abnormally used or 5 if the product is used for commercial or rental purposes No other warranty beyond that specifically set forth above is authorized by ICON ICON is not responsible or liable...