25
• Your pace
• The speed of the walking belt
• The average speed of the walking belt
• A track representing 1/4 mile (400 m)
If desired, adjust the
volume by pressing the
volume buttons on the
console.
To pause the workout, tap the screen or press the
Stop button on the console. To continue the work-
out, touch Resume or the Start button. To end the
workout, touch Finish.
6. Measure your heart rate if desired.
Note: If you use the handgrip heart rate moni-
tor and the chest heart rate monitor at the same
time, the chest heart rate monitor will have
priority. For information about the chest heart rate
monitor, see page 19. Note: The console is com-
patible with Bluetooth Smart heart rate monitors.
Before using
the hand-
grip heart
rate monitor,
remove the
sheets of plas-
tic from the
metal contacts
(L). In addition,
make sure that
your hands
are clean.
To measure your heart rate, stand on the foot
rails and hold the contacts with your palms for
approximately ten seconds; avoid moving your
hands. When your pulse is detected, your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.
7. Turn on the fan if desired.
The fan features sev-
eral speed settings.
Press the fan buttons
repeatedly to select a
fan speed or to turn on
or turn off the fan.
8. When you are finished exercising, remove the
key from the console.
Step onto the foot rails and press the Stop button
on the console or tap on the screen. Next, touch
Finish. A workout summary will appear on the
screen. If you wish to save your workout for future
use, you can add it as a favorite by touching the
heart button on the screen. You may also be able
to either save or publish your results using one of
the options on the screen. Then, remove the key
from the console and put it in a secure place.
When you are finished using the treadmill, press
the power switch into the off position and unplug
the power cord. IMPORTANT: If you do not do
this, the treadmill’s electrical components may
wear prematurely.
L
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Summary of Contents for 24891.3
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