26
HOW TO USE A MAP WORKOUT
Note: To use a map workout, the console must be con-
nected to a wireless network (see HOW TO USE THE
WIRELESS NETWORK MODE on page 30).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
2. Select the main menu or the workout library.
Touch Home or Browse on the screen to select
either the main menu or the workout library.
3. Select a map workout.
To select a map workout, touch the desired button
on the screen. Note: The featured map workouts
on your console will change periodically. If you
wish to save a workout for future use, you can add
it as a favorite by touching the heart button on the
screen. To draw your own map workout, see this
page.
The screen will show the duration and distance of
the workout and the approximate number of calo-
ries you will burn during the workout.
4. Start the workout.
Touch the Start button to start the workout. A
moment after you touch the button, the walking belt
will begin to move. Hold the handrails and begin
walking.
During the workout, a map on the screen will show
your progress.
The workout will function in the same way as the
manual mode (see pages 24 to 25).
When you reach the end of the workout, the
walking belt will slow to a stop, and a workout
summary will appear on the screen. After you view
the workout summary, touch Finish to return to the
main menu. You may also be able to either save or
publish your results using one of the options on the
screen.
5. Monitor your progress with the display modes.
See step 5 on page 24.
6. Measure your heart rate if desired.
See step 6 on page 25.
7. Turn on the fan if desired.
See step 7 on page 25.
8. When you are finished exercising, remove the
key from the console.
See step 8 on page 25.
HOW TO USE A DRAW YOUR OWN MAP
WORKOUT
Note: To use a draw your own map workout, the
console must be connected to a wireless network (see
HOW TO USE THE WIRELESS NETWORK MODE on
page 30).
1. Insert the key into the console.
See HOW TO TURN ON THE POWER on page 22.
2. Select a draw your own map workout.
To select a draw your own map workout, touch
Create on the screen.
3. Draw your map.
Navigate to the area on the map where you want
to draw your workout by sliding your fingers on the
screen. Tap the screen to add the start point for
your workout. Then, tap the screen to add the end
point for your workout. Note: If you want to start
and end the workout at the same point, touch Loop
or Out & Back on the left side of the screen. You
can also select whether you want your workout to
snap to the road.
If you make a mistake, you can touch Undo on the
left side of the screen.
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