NordicTrack 24891.3, User Manual

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5.   Select a distance or time workout that you have 

previously added to your schedule on iFit.com.

   Touch the calendar icon to download a distance or 

time workout from your schedule.

   Note: Before workouts will download, you must 

add them to your schedule on iFit.com. 

   When you select a distance or time workout, the 

screen will show the name, the estimated duration, 

and the distance of the workout. 

6.  Start the workout.

   Touch the Start button to start the workout. A 

moment after you touch the button, the walking belt 

will begin to move. Hold the handrails and begin 

walking. 

   When you reach the end of the workout, the 

walking belt will slow to a stop, and a workout 

summary will appear on the screen. After you view 

the workout summary, touch Finish to return to the 

main menu. You may also be able to either save or 

publish your results using one of the options on the 

screen.

7.  Monitor your progress with the display modes. 

   See step 5 on page 24. The screen will show the 

elapsed distance or time, and the remaining dis-

tance or time.

8.   Measure your heart rate if desired. 

   See step 6 on page 25.

9.   Turn on the fan if desired.

   See step 7 on page 25.

10.  When you are finished exercising, remove the 

key from the console.

   See step 8 on page 25.

For more information about iFit, go to iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

IMPORTANT: Some of the settings and features 

described may not be enabled. Occasionally, a 

firmware update may cause your console to function 

slightly differently. 

1.   Select the settings main menu.

   First, turn on the power and insert the key into the 

console (see HOW TO TURN ON THE POWER on 

page 21). Note: It may take a few moments for the 

console to be ready for use.

   Next, select the main menu. When you turn on the 

console, the main menu will appear on the screen 

after the console boots up. If you are in a workout, 

touch the screen, touch Pause, touch End, and 

then touch Finish to return to the main menu.

   Next, touch your name or Hello on the screen, and 

then touch Settings. The settings menu will appear 

on the screen. 

2.   Navigate the settings menus and change 

settings as desired.

   Slide or flick the screen to scroll upward or down-

ward if necessary. To view a settings menu, simply 

touch the menu name. To exit a menu, touch the 

back button (arrow symbol). You may be able to 

view and change settings in the following settings 

menus:

 Account

  •   My Profile

•   In  Workout

•   Manage  Accounts

 Equipment

•   Equipment  Info

•   Equipment  Settings

•   Maintenance

•   Wi-Fi

 About

•   Legal