NordicTrack 24928.0, User Manual

18

HOW TO USE THE MANUAL MODE

1.  Insert the key into the console.

See HOW TO TURN ON THE POWER on page 

16. 

Note: It may take a minute for the console 

to be ready for use.

2.  Select the main menu.

   When you turn 

on the power, 

the main menu 

will appear 

after the 

console boots 

up. Touch the 

home button in 

the lower left corner of the screen (not shown here) 

to return to the main menu at any time.

3.  Start the walking belt and adjust the speed.

   Touch the Start button on the screen or press the 

Start button on the console to start the walking 

belt. You can also press the Manual button on the 

console, and then touch the Resume button on 

the screen. The walking belt will begin to move 

at 1 mph. As you exercise, change the speed of 

the walking belt as desired by pressing the Speed 

increase and decrease buttons. Each time you 

press one of the buttons, the speed setting will 

change by 0.1 mph; if you hold down the button, 

the speed setting will change in increments of 0.5 

mph. 

   If you press one of the numbered Speed buttons, 

the walking belt will gradually change speed until it 

reaches the selected speed setting.

   To select a speed setting that includes a decimal—

such as 3.5 mph—press two numbered buttons in 

succession. For example, to select a speed setting 

of 3.5 mph, press the 3 button and then immedi-

ately press the 5 button. Note: This will not function 

if the console is set to metric units.

   To stop the walking belt, press the Stop button. To 

restart the walking belt, press the Start button.

4.   Change the incline of the incline trainer as 

desired.

   To change the incline of the incline trainer, press 

the Incline increase and decrease buttons or one 

of the numbered Incline/Decline buttons. Each time 

you press one of the buttons, the incline will gradu-

ally change until it reaches the selected incline 

setting.

   Note: The first time you adjust the incline, you must 

first calibrate the incline system (see step 4 on 

page 26).

5.  Monitor your progress with the displays.

 The  console 

offers sev-

eral display 

modes. The 

display mode 

that you select 

will determine 

which workout 

information is shown. To select the desired display 

mode, simply flick or slide the screen. You can also 

view additional information by touching the red 

boxes on the screen. 

   As you walk or run on the incline trainer, the screen 

can show the following workout information:

  •  The incline level of the incline trainer

  •  The elapsed time

  •   The time left (Note: The manual mode does not 

have a time left countdown.)

  •   The approximate number of calories you have 

burned 

  •   The approximate number of calories you are 

burning per hour

  •  The distance that you have walked or run

  •  The number of vertical feet you have climbed

  •   The speed of the walking belt 

  •  A track representing 1/4 mile (400 m)

  •  Your pace in minutes per mile

  •  Your current lap number

  •  Your heart rate (see step 6)