NordicTrack 24928.0, User Manual

Page 1: ...sing this equipment Save this manual for future reference ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store Serial Number Decal ...

Page 2: ... Apply the decal in the location shown Note The decals may not be shown at actual size 271317 WARNING DECAL PLACEMENT WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 7 PART IDENTIFICATION CHART 8 ASSEMBLY 9 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO MOVE THE INCLINE TRAINER 29 TROUBLESHOOTING 30 EXERCISE GUIDELINES 33 PART LIST 34 EXPLODED DRAWING 35 ORDE...

Page 3: ...he power cord into a surge suppressor not included and plug the surge suppres sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 14...

Page 4: ...roperly assembled See ASSEMBLY on page 9 and HOW TO MOVE THE INCLINE TRAINER on page 29 You must be able to safely lift 45 lbs 20 kg to raise lower or move the incline trainer 23 Never insert any object into any opening on the incline trainer 24 Inspect and properly tighten all parts of the incline trainer regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the i...

Page 5: ...5 ...

Page 6: ...6 all STANDARD SERVICE PLANS ...

Page 7: ... front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Console Fan Key Clip Power Switch Walking Plat...

Page 8: ...h draw ing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see whether it is preattached Extra parts may be included 3 8 Star Washer 3 8 3 8 x 3 3 4 Screw 2 2 3 8 x 5 1 4 Screw 1 2 ...

Page 9: ...all parts see page 8 Assembly requires the following tools the included hex keys To avoid damaging parts do not use power tools 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer...

Page 10: ... 22 that you just removed and four 3 8 Star Washers 3 Make sure that the Base Wire 52 is not pinched Do not fully tighten the Screws yet Attach the left Upright not shown in the same way Note There is not a wire on the left side Fully tighten all eight 3 8 x 2 3 4 Screws 22 3 Remove the four 3 8 x 2 3 4 Screws 22 from the Uprights 83 Save the screws 3 83 22 22 4 22 3 3 52 74 75 22 83 3 3 ...

Page 11: ...w 2 Start both Screws and then tighten them Attach the left handrail assembly not shown in the same way A 5 Connect the Base Wire 52 to the Upright Wire 75 See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then ...

Page 12: ...eep the included hex keys in a secure place One of the hex keys is used to adjust the walking belt see page 31 To protect the floor or carpet from damage place a mat under the incline trainer To avoid damage to the console keep the incline trainer out of direct sunlight 7 Slide the Right Inside Upright Cover 70 against the lower end of the right Upright 83 Press the Right Outside Upright Cover 71 ...

Page 13: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 14: ...e power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into...

Page 15: ...igned to make your workouts more effec tive and enjoyable When you use the manual mode you can change the speed and incline of the incline trainer with the touch of a button As you exercise the console will display instant exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor In addition the console features a selection of onbo...

Page 16: ... of mea surement is selected see step 4 on page 24 For simplicity all instructions in this section refer to miles HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen ...

Page 17: ...llow the prompts on the website to sign up for your iFit membership Note For information about navigating in the browser see page 25 The console is now ready for you to begin working out The following pages explain the various workouts and other features that the console offers To use the manual mode see page 18 To use an onboard workout see page 20 To use a set a goal workout see page 21 To use a...

Page 18: ...press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the incline trainer as desired To change the incline of the incline trainer press the Incline increase and decrease buttons or one of the numbered Incline Decline buttons Each time you press on...

Page 19: ...te reading continue to hold the contacts for about 15 seconds 7 Turn on the fan if desired The fan features several speed settings and an auto mode When the auto mode is selected the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Press the fan buttons repeatedly to select a fan speed or the auto mode or to turn off the fan 8 When...

Page 20: ...segment ends The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the...

Page 21: ... you touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see page 18 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the ma...

Page 22: ...he Heart Rate button on the screen Then touch either the Performance or Endurance tab on the screen 4 Enter your maximum heart rate Touch the increase and decrease buttons to enter your maximum heart rate You can also adjust the maximum speed and duration for the workout Note To determine your maximum heart rate con sult your physician or a physician recommended source 5 Start the workout Touch th...

Page 23: ... iFit buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will also ...

Page 24: ...ormally use the incline trainer and will be available to unplug the power cord after an update 7 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the incline trainer is dis played in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and i...

Page 25: ...3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is fully plugged in Note To purchase an audio cable see your local electronics store Next press the play button on your personal audio player Adjust the volume level using the volume increase and decrease buttons on the console...

Page 26: ...ly a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the incline trainer Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The incline trainer will automatically rise to the maxi mum incline level lower to the minimum incline ...

Page 27: ...eed to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view th...

Page 28: ...ing your tablet to con trol the incline trainer 4 Control the incline trainer using your tablet Once you have established a wireless connec tion between your tablet and the console you can control the incline trainer using the options on your tablet From your tablet you can access workouts and adjust the speed and incline Note A pop up window will cover the console s touch screen but the buttons o...

Page 29: ...he incline trainer do not lift the incline trainer by the plastic belly pan Do not pull on the console Carefully roll the incline trainer on the wheels to the desired location and then lower it to the level position CAUTION To reduce the risk of injury use extreme caution while moving the incline trainer Do not attempt to move the incline trainer over uneven surfaces Make sure that the incline tra...

Page 30: ... is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the incline trainer still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the incl...

Page 31: ...king belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first adjust the incline to 40 percent Remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the...

Page 32: ... The incline trainer will not connect to the wireless network a Make sure that the wireless settings on your con sole are correct see page 27 b Make sure that the settings for your wireless net work are correct c If you still have questions see the front cover of this manual SYMPTOM The incline trainer will not connect to your tablet a Make sure that the wireless settings on the console are correc...

Page 33: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 34: ...Hood 49 8 Cushion Cap 50 4 Spring 51 4 Cushion 52 1 Base Wire 53 4 Rubber Cushion 54 1 Chest Strap 55 1 Electronics Cover 56 1 Incline Motor Top Cover 57 1 Incline Stop Bracket 58 1 Incline Motor Bottom Bracket 59 4 Incline Motor Bushing 60 1 Incline Motor 61 1 Electronics Bracket 62 1 Controller 63 1 Resistor 64 1 Drive Motor 65 1 Reed Switch Clamp 66 1 Frame 67 1 Reed Switch 68 1 Left Outside Up...

Page 35: ...35 36 37 38 35 42 38 41 39 30 46 44 40 43 45 31 32 33 29 29 5 5 10 10 5 5 5 16 16 16 16 16 16 5 16 17 5 5 5 11 6 11 10 10 10 10 34 11 11 6 5 5 5 5 5 5 EXPLODED DRAWING A Model No 24928 0 R1213A ...

Page 36: ... 24 17 23 17 19 53 65 98 17 23 27 25 27 25 53 49 50 51 49 27 53 25 7 7 20 7 14 26 59 59 17 24 18 27 25 8 4 4 26 15 5 5 5 5 5 55 49 47 66 53 67 48 50 51 49 98 62 63 64 49 50 51 49 49 50 51 49 EXPLODED DRAWING B Model No 24928 0 R1213A ...

Page 37: ...37 68 21 77 78 77 69 12 79 80 99 81 81 52 12 26 21 26 77 70 71 72 76 79 77 78 74 52 76 72 9 9 73 73 EXPLODED DRAWING C Model No 24928 0 R1213A ...

Page 38: ...38 84 82 3 22 22 3 22 3 3 22 75 22 2 5 2 1 17 5 1 5 5 83 82 86 86 87 85 88 90 86 87 88 85 86 89 22 3 3 22 EXPLODED DRAWING D Model No 24928 0 R1213A ...

Page 39: ...39 95 41 41 41 96 93 92 54 97 94 91 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 EXPLODED DRAWING E Model No 24928 0 R1213A ...

Page 40: ...pecifically set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Som...