NordicTrack 29823.0, User Manual

Page 1: ...this manual before using this equipment Save this manual for future reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca USERʼS MANUAL www nordictrack com ...

Page 2: ...IST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 NORDICT...

Page 3: ...nce should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor call the telephone number on the front cover of this manual 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem...

Page 4: ...n 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice repre...

Page 5: ...f you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BE...

Page 6: ...mbly requires the included hex keys and your own Phillips screwdriver adjustable wrench needlenose pliers and scissors Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have be...

Page 7: ...admill onto its left side Partially fold the Frame 46 so that the treadmill is more stable do not fully fold the Frame yet Cut the shipping tie securing the Upright Wire 85 to the Base 92 Locate a plastic tie in the indicated hole in the Base and use the tie to pull the Upright Wire out of the hole Attach two Base Feet 90 to the Base 92 in the locations shown with two 8 x 1 Tek Screws 2 and two Ba...

Page 8: ...ws touch the Right Upright 82 do not fully tighten the Screws yet Next partially tighten the 3 8 x 1 1 2 Screw 7 92 82 85 10 10 7 6 4 3 Identify the Right Upright 82 which is marked with a Right sticker Hold the Right Upright 82 near the Base 92 as shown See the inset drawing Tie the wire tie in the Right Upright 82 securely around the end of the Upright Wire 85 Then pull the other end of the wire...

Page 9: ...ext partially tighten the 3 8 x 1 1 2 Screw 7 With the help of a second person tip the tread mill so that the Base 92 is flat on the floor 6 9 81 6 92 10 10 7 5 With the help of a second person carefully tip the treadmill onto its right side Partially fold the Frame 46 so that the treadmill is more stable do not fully fold the Frame yet Attach a Wheel 91 to the Base 92 with a 3 8 x 2 Bolt 8 and a ...

Page 10: ...1 Connect the two indicated ground wires Next connect the two indicated wire harnesses See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then insert the wire harnesses into the indicated hole Ground Wires 101 Ho...

Page 11: ...a table a chair or something similar Tip Place something soft on the surface to avoid scratching the console assembly Identify the Right Handrail 77 Hold the Right Handrail 77 near the console assembly Tie the wire tie in the Right Handrail securely around the end of the console wire Then pull the other end of the wire tie until the console wire is routed through the Right Handrail as shown 11 Ali...

Page 12: ...ht 8 x 3 4 Screws 1 Be care ful not to overtighten the Screws 13 1 1 1 1 14 Remove the plastic ties from the 5 16 Cage Nuts 34 only one side is shown If necessary press the Cage Nuts back into place With the help of a second person hold the con sole assembly near the Right Upright 82 and the Left Upright not shown Connect the Upright Wire 85 to the console wire See the inset drawing in step 8 The ...

Page 13: ...nsole wire and cut off the end of the tie Tighten all eight 1 4 x 3 4 Screws 3 only four are shown 16 Position the Right Outside Upright Cover 84 and the Right Inside Upright Cover 83 against the Right Upright 82 as shown Attach the Upright Covers with two 8 x 3 4 Screws 1 Attach the Left Outside Upright Cover and the Left Inside Upright Cover to the Left Upright not shown as described above See s...

Page 14: ...atch 45 so that the large barrel and the latch knob are oriented as shown Attach the Latch Bracket 44 and Storage Latch 45 to the Base 92 with two 3 8 x 2 Bolts 8 and two 3 8 Nuts 9 Attach the upper end of the Storage Latch 45 to the bracket on the Frame 46 with a 3 8 x 2 Bolt 8 and a 3 8 Nut 9 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket L...

Page 15: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 16: ...appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly...

Page 17: ...zed workouts create your own workouts track your workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise To turn on the power see pa...

Page 18: ...ion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console If you are not connected to iFit Live the manual mode will be selected automatically 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Spe...

Page 19: ...isplay will also show the incline of the treadmill for a few seconds each time the incline of the treadmill changes The Time display This display will show the elapsed time Note When an onboard workout is selected the display will show the time remaining in the workout instead of the elapsed time The Distance display This display will show the distance that you have walked or run The Speed Pulse d...

Page 20: ...t rate reading continue to hold the con tacts for about 15 seconds 7 Turn on the fan if desired Press the Fan increase or decrease button to select a fan speed or to turn off the fan Note If the fan is on when the walking belt is stopped the fan will turn off auto matically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Sto...

Page 21: ...flash If a new speed and or incline setting is pro grammed for the next segment the new speed and or incline setting will appear in the displays for a few seconds and the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then s...

Page 22: ...rkouts to your queue on www iFit com Press the iFit Live button to download the next workout in your queue Press the My Trainer but ton the My Maps button the World Tour button or the Event Training button to download the next workout of that type in your queue Press the Compete button to compete in a race that you have previously scheduled For more information on the iFit Live workouts please see...

Page 23: ...e demo mode is turned on the word ON will appear in the center display To turn on or turn off the demo mode press the Enter button or the Speed decrease button 3 CONTRAST LVL Press the Incline increase and decrease buttons to adjust the contrast level of the displays Then press the Enter button If a module is connected you may also select the following screens 4 MODULE If an iFit Live module is co...

Page 24: ...Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully plugged in Next press the play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the Volume increase and decrease but tons on the console If you are using a personal CD player and the CD sk...

Page 25: ...d in the storage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surfac...

Page 26: ... switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remov...

Page 27: ...ease button again When the incline is calibrated remove the key from the console SYMPTOM The walking belt slows when walked on a Use only a single outlet surge suppressor that meets all of the specifications described on page 16 b If the walking belt is overtightened treadmill perfor mance may decrease and the walking belt may be come damaged Remove the key and UNPLUG THE POWER CORD Using the hex ...

Page 28: ...il the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in...

Page 29: ...oal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A warm up ...

Page 30: ...ide 42 2 Frame Spacer 43 1 Right Foot Rail 44 1 Latch Bracket 45 1 Storage Latch 46 1 Frame 47 1 Roller Ground Wire 48 2 Roller Bracket 49 1 Right Rear Foot 50 1 Idler Roller 51 1 Left Rear Foot 52 1 Hex Key 53 1 5 32 Hex Key 54 1 Motor Hood 55 1 Hood Accent 56 1 Grill Accent 57 1 Lift Frame 58 1 Drive Motor Belt 59 1 Drive Motor 60 1 Lift Frame Ground Wire 61 1 Controller Ground Wire 62 1 Power C...

Page 31: ...y 104 1 Reed Switch 105 1 Chest Strap 106 1 Sensor 107 1 Book Holder 108 1 Magnet 109 1 Wire Cover Plate 110 1 French Latch Decal Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ... 19 19 27 30 30 41 41 32 32 32 108 42 32 37 40 103 43 50 46 38 48 42 52 47 9 23 21 18 23 27 53 8 9 9 8 44 28 51 17 49 17 39 39 28 28 28 28 28 28 28 22 22 36 48 110 32 EXPLODED DRAWING A Model No 29823 0 R0811A ...

Page 33: ...13 67 16 104 33 33 33 1 1 1 15 20 20 27 27 62 63 64 61 54 57 66 71 65 60 14 27 27 29 59 58 70 69 68 55 56 16 16 16 16 16 13 13 13 14 14 EXPLODED DRAWING B Model No 29823 0 R0811A 33 ...

Page 34: ...7 35 90 2 35 24 25 31 31 93 94 85 9 9 8 26 31 6 10 6 10 7 10 10 88 89 7 83 84 79 78 74 74 72 72 80 81 85 1 1 34 34 1 78 27 1 1 1 75 73 27 73 12 5 4 11 3 77 76 1 1 11 11 11 3 3 3 4 12 5 75 75 75 12 109 34 EXPLODED DRAWING C Model No 29823 0 R0811A ...

Page 35: ...98 101 100 15 96 95 97 1 99 1 1 1 1 1 1 1 1 1 1 1 102 1 1 105 106 98 107 35 EXPLODED DRAWING D Model No 29823 0 R0811A ...

Page 36: ...l handling charge For in home service the customer will be responsible for a min imal trip charge This warranty does not extend to freight damage to the product This warranty will auto matically be voided if the product is used as a store display model if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for com mer...