NordicTrack 29826.3, User Manual

25

HOW TO USE A PRESET WORKOUT

1.   Begin pedaling or press any button on the  

console to turn on the console.

   See HOW TO TURN ON THE POWER on  

page 23.

2.  Select a preset workout.

   If you have selected a workout or the iFit Training 

mode, press the Menu button to return to the main 

menu. 

   To select a preset 

workout, first press the 

increase and decrease 

buttons next to the Enter 

button and highlight 

WORKOUTS. Then, 

press the Enter button. 

   Next, press the increase and decrease buttons to 

highlight the desired workout category. Then, press 

the Enter button.

   You can also press the Workouts button repeatedly 

to select a workout category or the manual mode.

   Press the increase and decrease buttons to high-

light the desired workout subcategory. Then, press 

the Enter button. 

   Press the increase and decrease buttons to 

highlight the name of the desired workout. The 

duration, the maximum rpm (pedaling pace), the 

maximum resistance level, and a profile of the 

resistance levels of the workout will appear in the 

right side of the display. Then, press the Enter  

button.

3.   Begin pedaling to start the workout.

Each workout is divided into one-minute segments. 

One resistance level and one target rpm (pedaling 

pace) are programmed for each segment. Note: 

The same resistance level and/or target rpm may 

be programmed for consecutive segments. 

   The workout profile will 

show your progress. 

The flashing segment 

of the profile represents 

the current segment of 

the workout. The height 

of the flashing segment 

indicates the resistance level for the current  

segment.

   When the first segment of the workout ends, the 

resistance level and the target rpm for the second 

segment will appear in the display for a few sec-

onds to alert you. The next segment of the profile 

will begin to flash, and the pedals will automatically 

adjust to the resistance level for the next segment. 

   As you exercise, you will be prompted to keep your 

pedaling pace (rpm) near the target rpm for the cur-

rent segment. When the word FASTER appears in 

the display, increase your pedaling pace. When the 

word SLOWER appears, decrease your pedaling 

pace. When no words appear, maintain your cur-

rent pedaling pace.

   IMPORTANT: The target rpm is intended only to 

provide motivation. Your actual pedaling pace 

(rpm) may be slower than the target rpm. Make 

sure to pedal at a pace that is comfortable for 

you. 

Current Segment