NordicTrack 29836.1, User Manual

Page 1: ...836 1 Serial No Write the serial number in the space above for reference QUESTIONS If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca www nordictrack com Serial Number Decal ...

Page 2: ...LIST 27 EXPLODED DRAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRA...

Page 3: ...re amps No other appli ance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor call the telephone number on the front cover of this manual 13 Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill...

Page 4: ... 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before clean ing the treadmill and before performing the maintenance and adjustment procedures described in this manual Never remove the motor hood unless instructed to do so by an authorized service represen...

Page 5: ...r of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Length 6 ft 1 in 185 cm Width 3 ft 91 cm Handrail Console Key Clip...

Page 6: ...he end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra hardware may be included 8 x 1 2 Ground Screw 1 1 3 8 Star Washer 5 10 3 8 Nut 3 4 8 x 3 4 Screw 6 12 5 16 Star Washer 8 2 3 8 x 2 Bolt 12 2 3 8 x 2 1 2 Bolt 2 2 3 8 x 3 1 2 Screw 9 4 3 8 x 4 Screw 4 6 5 16 x 1 Screw 7 2 ...

Page 7: ...sors needlenose pliers To avoid damaging parts do not use power tools ASSEMBLY 1 Make sure that the power cord is unplugged With the help of a second person tip the tread mill onto its right side Pull the Upright Wire 70 and the Base Ground Wire 92 through the indicated hole in the Base 80 Remove and discard the indicated screw A in the Base 80 Attach the Base Ground Wire 92 to the Base with a 8 x...

Page 8: ...right 3 75 75 Wire Tie 70 Wire Tie 4 With the help of a second person hold the Left Upright 75 against the Base 80 Be care ful not to pinch the wires Partially tighten three 3 8 x 4 Screws 4 with three 3 8 Star Washers 5 into the Left Upright and the Base do not fully tighten the Screws yet With the help of a second person tip the treadmill onto its left side and press in a Base Cap not shown Then...

Page 9: ... marked Left If there is a wire in the Left Handrail re move and discard it Hold the Left Handrail 71 near the Left Upright 75 Insert the wire tie on the Upright Wire 70 through the bottom and out of the end of the Left Handrail as shown Then pull the Upright Wire through the Left Handrail Attach the Left Handrail 71 to the Left Upright 75 with two 3 8 x 3 1 2 Screws 9 and two 3 8 Star Washers 5 M...

Page 10: ... Right Upright 76 with two 3 8 x 3 1 2 Screws 9 and two 3 8 Star Washers 5 Start both Screws but do not tighten them yet 7 76 72 4 87 10 10 8 8 Remove the four 1 4 x 1 Screws 10 from the Console Frame 87 The Screws will be used in step 9 9 5 ...

Page 11: ... person hold the con sole assembly near the Left Handrail 71 and the Right Handrail not shown Connect the Upright Wire 70 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the wir...

Page 12: ...il Attach the console assembly to the brackets on the Handrails 71 72 with two 5 16 x 1 Screws 7 and two 5 16 Star Washers 8 Start both Screws and then tighten them 12 11 87 96 71 Console Assembly Console Assembly 7 6 7 8 8 70 72 97 98 6 6 6 6 Console Assembly 13 13 Identify the Left and Right Trays 97 98 which are marked L and R Orient the Trays as shown and attach each Tray with four 8 x 3 4 Scr...

Page 13: ...he upper end of the Storage Latch 51 to the Frame 49 with a 3 8 x 2 Bolt 12 and a 3 8 Nut 3 Lower the Frame 49 see HOW TO LOWER THE TREADMILL FOR USE on page 22 15 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plas tic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware m...

Page 14: ...ppropri ate outlet that is properly installed and grounded in accordance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets and may not be compatible with AFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 A temporary adapter may be used to connect the surge suppressor to a 2 pole receptacle if a properly ...

Page 15: ...ur workout results race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the console s premium stereo sound system while you get in shape To turn on the power see page 16 To use the man ual mode see ...

Page 16: ...e incline will automatically rise to the maximum in cline level and then return to the minimum incline level HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode If the manual mode is not selected press the Manual Control button to select the manual mode 3 Start the walking belt To start the walking belt press the Start butt...

Page 17: ...f the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed set tings of the workout The My Trail tab will show a track that represents 1 4 mile 400 m As you exercise the flashing rectangle will show your progress The My Trail tab will also show the number of laps you complete The Calorie tab will show the approximate amount of calories you have...

Page 18: ...o the storage position Next remove the key from the console and put it in a secure place When you are finished using the treadmill press the power switch into the off position and unplug the power cord IMPORTANT If you do not do this the treadmill s electrical components may wear prematurely HOW TO USE THE STEREO SOUND SYSTEM To play music or audio books through the console s stereo speakers you m...

Page 19: ... to flash If a differ ent speed and or incline setting is programmed for the next segment the treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile flashes in the display and the last segment ends The walking belt will then slow to a stop Note The calorie goal is an estimate of the number of calories ...

Page 20: ...he iFit Live workouts please see www iFit com When you select an iFit Live workout the display will show the duration of the workout the distance you will walk or run and the approximate number of calories you will burn The display may also show the name of the workout If you select a competition workout the display will count down to the begin ning of the race Note Each iFit Live button can also ...

Page 21: ... normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the displays will remain lit although the buttons will not function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button 3 CONTRAST LVL Press the Incline increase and d...

Page 22: ...in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3...

Page 23: ...itch back in SYMPTOM The power turns off during use a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will...

Page 24: ...specifications described on page 14 b If the walking belt is overtightened treadmill per formance may decrease and the walking belt may become damaged Remove the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws counterclockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the ...

Page 25: ...n plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller screws clockwise 1 4 of a turn When the walking belt is correctly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 t...

Page 26: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 27: ...ame Spacer 49 1 Frame 50 1 Right Foot Rail 51 1 Storage Latch 52 1 Right Rear Foot 53 1 Left Rear Foot 54 1 8 x 1 2 Ground Screw 55 4 8 x 1 2 Controller Screw 56 1 Idler Roller 57 1 Motor Hood 58 2 Incline Frame Spacer 59 1 Incline Frame 60 1 Incline Motor 61 1 Controller Ground Wire 62 1 Controller 63 3 Wire Tie 64 1 Belly Pan Plate 65 1 Power Switch 66 1 Power Cord 67 2 Grommet 68 1 Belly Pan 69...

Page 28: ...5 24 24 41 41 42 38 39 50 49 14 34 37 32 30 27 23 47 29 42 28 29 28 14 26 3 25 40 43 44 12 46 48 48 19 45 19 12 1 16 16 35 56 19 19 19 19 19 19 95 19 26 19 19 19 52 53 36 36 19 19 36 19 36 19 19 3 19 19 103 Model No 29836 1 R0811A ...

Page 29: ...29 EXPLODED DRAWING B 55 1 67 65 61 63 62 1 58 59 58 18 20 21 60 22 6 57 6 64 21 21 17 17 20 21 6 18 6 6 6 6 68 6 6 66 18 6 6 Model No 29836 1 R0811A ...

Page 30: ...EXPLODED DRAWING C 80 78 15 5 5 77 15 4 4 78 4 76 77 2 81 3 33 3 2 81 33 67 1 5 79 79 92 77 77 33 79 100 33 79 100 73 72 75 9 5 70 74 71 69 31 89 54 6 6 6 6 6 6 9 10 10 8 7 69 8 7 5 Model No 29836 1 R0811A ...

Page 31: ...31 EXPLODED DRAWING D 94 88 86 98 87 83 91 96 85 94 55 6 82 6 6 6 97 6 6 6 6 6 90 6 84 6 13 13 11 11 96 6 6 6 6 93 99 6 6 6 6 6 11 11 102 11 11 11 6 6 6 101 Model No 29836 1 R0811A ...

Page 32: ...nimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if all instructions in this manual are not followed if the prod uct is abused or improperly or abnormally used or if the product is used for comm...