NordicTrack 30602.0, User Manual

Page 1: ...ove for reference www proform com Visit our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 8...

Page 2: ...TMENT 13 HOW TO FOLD AND MOVE THE TREADMILL 32 TROUBLESHOOTING 34 CONDITIONING GUIDELINES 37 PART LIST 38 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the power cord or plug is dam...

Page 4: ... the National Electrical Code ANSI NFPA No 70 1984 pro vides information with respect to proper grounding of the mast and supporting struc ture grounding of the lead in wire to an an tenna discharge unit size of grounding con ductors location of antenna discharge unit connection to grounding electrodes and re quirements for the grounding electrode 31 An outside antenna system should not be lo cate...

Page 5: ...ing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product SAVE THESE INSTRUCTIONS Power Lines Ground Clamps Ground Clamps Ground Clamp Bonding Jumper Standoff Insulators Antenna Lead in Wire Ground Wire Ground Wire Antenna Discharge Unit To External Antenna Terminal of Treadmill Mast ...

Page 6: ...s manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number of the treadmill is 30602 0 The se rial number can be found on a decal attached to the treadmill see the front cover of this manual for the lo cation Before reading further please familiarize yourself with the parts that are labeled ...

Page 7: ...eded for assem bly Note Some small parts may have been preassembled If a part is not in the parts bag check to see if it has been preassembled ew 123 2 Spacer Screw 60 2 1 Tek Screw 82 4 Console Bolt 72 4 Extension Leg Bolt 87 4 Star Washer 67 8 Plastic Spacer 101 4 Extension Leg Nut 106 4 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill ont...

Page 8: ...he console assembly near the right Upright Connect the Upright Wire Harness 73 to the wires ex tending from the console assembly Make sure to con nect the connectors properly see the inset drawing The connectors should slide together easily and snap into place If the connectors do not slide together easily and snap into place turn one connector and try again IF THE CONNECTORS ARE NOT CONNECTED PRO...

Page 9: ...r the end of a screwdriver press on the end of the Shock Clip 108 to loosen it from the Shock 114 Next rotate the Shock Clip and pull it out of the Shock Be careful to avoid losing the Shock Clip Orient the Shock 114 so it is in the position shown Press the end of the Shock onto the ball on the bracket See drawing 7a Insert the Shock Clip 108 into the two indicated small holes in the end of the Sh...

Page 10: ...ss the Incline increase and decrease buttons until the ball on the bracket is aligned with end of the Shock 114 Then press the end of the Shock onto the ball Note It may be necessary to press the end of the Shock onto the ball while the Frame 55 is moving See drawing 8a Insert the end of the Shock Clip 108 into two of the small holes in the end of the Shock 114 Then rotate the Shock Clip until it ...

Page 11: ... terminal on the treadmill frame near the power cord HOW TO CONNECT A 75 OHM CATV CABLE 1 Connect a 75 ohm CATV cable to the 75 ohm antenna terminal on the treadmill frame near the power cord HOW TO CONNECT A VCR 1 Connect one end of a 75 ohm CATV cable to the video output jack on your VCR 2 Plug in the power cord of your VCR See your VCR user s manual for proper grounding instructions 3 Connect t...

Page 12: ...eiver A to the indicated wire extending from the Console 105 Hold the receiver so the small cylinder is oriented as shown Then remove the tape from the back of the receiver and press the re ceiver onto the Console Base 98 in the location shown 3 While making sure that no wires are pinched set the Console 105 on the Console Base 98 Place the pulse plates on the Console and the metal crossbar Reatta...

Page 13: ...duce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This prod...

Page 14: ... cable you can con nect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT MP3 CD and video programs iFIT MP3 programs CDs and video cassettes are available separately iFIT programs au tomatically control the speed and incline of the treadmill as a personal trainer guides you through every step of your workout high energy music provides added moti vation To pur...

Page 15: ... step 3 To enter user information see step 4 To change console settings see step 5 View the Odometer Highlight the word ODOMETER in the main menu and then press the Enter button When the Enter button is pressed the display will show the total number of miles run by User 1 and User 2 since the treadmill was purchased In addi tion the display will show the trip distance the distance run during a rec...

Page 16: ...evision will remain on The console buttons will not function Highlight DEMO MODE and then press the Enter button Next highlight OFF to turn off the demo mode LOGO to display a logo ROAD to dis play an animation of a runner on a road or PRO GRAMS to display previews of various programs Then press the Enter button To reselect the main menu highlight EXIT and then press the Enter button HOW TO USE TH...

Page 17: ...out an additional column will appear in the graph as you increase or decrease the speed setting the height of the column will increase or de crease The display can also show an animation of a runner on a road As you increase or decrease the speed setting the runner will run at a faster or slower speed When the manual mode is selected the console offers eight display modes The display mode that you...

Page 18: ... the fan at high speed press the button a third time To se lect the auto fan mode press the button a fourth time When the auto fan mode is selected the speed of the fan will automatically increase or de crease as the speed of the walking belt increases or decreases To turn off the fan press the Fan button again Note If the fan is on when the walking belt stops the fan will automatically turn off a...

Page 19: ...lect the desired display mode If the first or second display mode is selected a graph of the speed settings of the program will ap pear in the display A small arrow below the graph will indicate your progress At the end of the first one minute segment of the program a series of tones will sound If a different speed setting and or incline setting is pro grammed for the second segment the speed set ...

Page 20: ...ram press the Custom button once or twice If the Custom program has not yet been de fined the display will show a program time of three minutes If the program time is more than three minutes see HOW TO USE A CUS TOM PROGRAM on page 21 Each Custom program is divided into one minute segments One speed setting and one incline set ting can be programmed for each segment Press the Start button to start...

Page 21: ...s pressed the tread mill will automatically adjust to the first speed and incline settings that you programmed previously Hold the handrails and begin walking Select a display mode and monitor your progress with the display The Custom program will function in the same way as a preset program see step 5 on page 19 If desired you can redefine to the program while using it To change the speed or incl...

Page 22: ...he Start button to start the program A moment after the button is pressed the walking belt will begin to move Hold the handrails and begin walking Select a display mode and monitor your progress with the display When a Heart Rate program is selected the con sole offers two display modes Press the Display button to select the desired display mode Regardless of which display mode you select a graph ...

Page 23: ... The walking belt will begin to move at 1 mph When the console compares your heart rate to the current target heart rate setting the speed or in cline of the treadmill may automatically change If Heart Rate program 1 is selected the program will continue until you stop it by pressing the Stop button If Heart Rate program 2 3 or 4 is se lected the program will continue until the small arrow reaches...

Page 24: ...ur stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 3 5 mm to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 3 5 mm to 3 5 mm stereo audio cable available ...

Page 25: ...ores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one end of a long 3 5 mm to 3 5 mm ...

Page 26: ...ur chase and download iFIT MP3 programs go to www iFIT com To purchase iFIT CDs or videocas settes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 15 Use the main menu to enter or change settings if desired See HOW TO USE THE MAIN MENU on page 15 ...

Page 27: ...t will begin to move at 1 mph When the next chirp is heard the speed and or in cline will change to the next settings of the program When the program ends the walking belt will slow to a stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 26 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sur...

Page 28: ... page 17 Press the Display button repeatedly to select the desired display mode When the on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for s...

Page 29: ...d channel When the television is turned on the screen will show the last channel that was selected To select a different channel press the Channel buttons The selected channel number will appear on the screen for a few seconds Note The television is equipped with a channel memorizing function that allows you to go directly from the current channel to the next channel saved in memory Before channel...

Page 30: ...ision s memory see step 5 on this page you can manually add channels or delete unwanted channels To add or delete a channel first press the Channel buttons until the desired channel number appears on the screen Then press the Volume increase button to add the channel or the Volume decrease button to delete the channel Continue this process until you have added all desired channels and deleted all ...

Page 31: ... the walk ing platform as you slide the adjusters Make sure that both adjusters are set at the same firmness level The faster you run on the treadmill or the more you weigh the firmer the walking platform should be THE OPTIONAL CHEST PULSE SENSOR An optional chest pulse sensor adds even more fea tures to the console The chest pulse sensor offers hands free operation and enables you to use the two ...

Page 32: ...il the pin on the latch knob is in line with the latch catch Then carefully release the latch knob Make sure that the frame is held securely by the pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit 30º C HOW TO MOVE THE TREADMILL Before movi...

Page 33: ... it Pivot the treadmill down until the frame is past the pin on the latch knob 2 Hold the metal frame firmly with both hands and lower the frame to the floor CAUTION To decrease the possi bility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Knob Frame ...

Page 34: ...as tripped To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in...

Page 35: ...wer cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the...

Page 36: ...rizontal streaks that appear or a picture that flutters or drifts Usually this is caused by interference from automobile ignition systems neon lamps electric drifts or other electric appliances Try changing the position of the treadmill or other electric appliances to correct the problem Ghosts Ghosts are caused by the television signal following two paths one is the direct path and the other is r...

Page 37: ...ctivity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include the following three parts A War...

Page 38: ... Pin Lower 42 1 Transformer 43 1 Controller 44 6 3 4 Screw 45 1 Belly Pan 46 1 Static Decal 47 1 Power Cord Assembly 48 1 Incline Wire Harness 49 1 Allen Wrench 50 1 Tie Holder 51 1 Releasable Tie 52 1 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Star Washer 61 1 Ground Wire 62 2...

Page 39: ... Shock Clip 109 2 Roller Bracket Screw 110 1 Frame Ground Wire 111 2 Rear Roller Bracket 112 2 Small Foot Rail Screw 113 1 1 4 Washer 114 1 Shock 115 1 TV Cable 1 12 Blue Wire 2F 1 8 Blue Wire M F 1 8 Green Wire F Ring 1 4 Red Wire M F 1 User s Manual These parts are not illustrated Specifications are subject to change without notice 39 ...

Page 40: ...47 13 44 44 7 44 64 23 56 44 7 7 29 28 68 58 69 74 75 20 59 66 94 48 65 6 27 39 39 27 2 2 2 3 4 8 8 8 4 8 8 8 2 2 2 2 3 53 110 111 111 91 91 91 90 109 109 96 96 61 24 24 2 23 23 30 115 5 5 13 13 116 116 112 112 32 9 7 104 113 EXPLODED DRAWING Model No 30602 0 R0806A To identify the parts shown on this exploded drawing see the PART LIST on pages 38 and 39 of the USER S MANUAL ...

Page 41: ...07 98 81 82 81 82 105 78 70 78 102 80 95 99 7 99 99 99 99 72 71 67 73 72 71 115 67 72 83 83 83 99 99 99 99 99 97 97 87 67 106 87 67 106 79 79 84 92 46 7 7 80 81 82 101 101 101 101 81 82 101 81 82 101 102 114 108 86 72 7 7 23 EXPLODED DRAWING Model No 30602 0 R0806A ...

Page 42: ... ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or installation or other consequential damages of whatsoever nature Some provinces do not allow the exclusion o...