NordicTrack 30669.4, Manual

Page 1: ...LEASE CONTACT OUR CUSTOMER SER VICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 936 4266 Mon Fri 7 30 until 16 30 ET excluding holidays OR E MAIL US customerservice iconcanada ca www nordictrack com CAUT...

Page 2: ...ARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replaceme...

Page 3: ...liptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8...

Page 4: ...If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number an...

Page 5: ...ntheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in...

Page 6: ...83 83 82 82 82 3 While a second person holds the Upright 4 near the Frame 1 connect the Upper Wire Harness 110 to the Lower Wire Harness 111 Tip Avoid pinching the wires Slide the Upright 4 onto the F...

Page 7: ...2 an Axle Cover 53 and an M8 x 25mm Washer 98 to avoid breaking the Axle Cover do not over tighten the Patch Screw Repeat this step for the Left Roller Arm not shown Grease 20 55 66 98 53 82 59 5 Iden...

Page 8: ...al holes Repeat this step for the Left Handlebar not shown and the Left Handlebar Leg not shown 61 60 102 96 Hexagonal Holes 7 7 Apply a small amount of grease to the Pivot Axle 35 and to a 16mm Wave...

Page 9: ...bar Leg 60 and to a 19mm Wave Washer 66 Identify the Right Pedal Arm 58 which is marked with a Right sticker and orient it as shown Slide the 19mm Wave Washer 66 and the Right Pedal Arm 58 onto the Ri...

Page 10: ...ght Pulse Bar 9 Next pull the upper end of the wire tie upward out of the top of the Upright Then untie and discard the wire tie Slide the Right Pulse Bar 9 onto the right side of the Upright 4 Make s...

Page 11: ...o the Upright 4 Tip Avoid pinching the wires Attach the Console 7 to the Upright 4 with four M4 x 16mm Screws 104 See step 3 Tighten the M8 x 19mm Patch Screws 82 7 63 110 104 4 Console Wire Pulse Wir...

Page 12: ...ries not included alkaline batteries are rec ommended Locate the battery cover on the back of the console Remove the battery cover insert the bat teries into the battery compartment and then reattach...

Page 13: ...have a free wheel the pedals will continue to move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO CHANGE THE INCLINE OF TH...

Page 14: ...orkouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss work out iFit workouts control the resistance of the pedals while the voice of...

Page 15: ...e The lower right display The lower right display can show your pedaling speed and the approxi mate number of calories that you have burned Note Depending on the model of your elliptical the display w...

Page 16: ...heart symbol will appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgr...

Page 17: ...the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of th...

Page 18: ...t indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of the profile will begin to flash If a differ ent...

Page 19: ...con trol on your MP3 player or CD player HOW TO CHANGE CONSOLE SETTINGS The console features a user mode that allows you to select a unit of measurement and a backlight option for the console and to...

Page 20: ...retighten the M10 x 22mm Bolt Reattach the right disc by pressing it firmly into the right disc mount HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch sho...

Page 21: ...your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adju...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...mm Wave Washer 55 2 Crank Arm Spacer 56 2 Pedal Bracket Bushing 57 4 Pedal Arm Bushing 58 1 Right Pedal Arm 59 1 Right Roller Arm 60 1 Right Handlebar Leg 61 1 Right Handlebar 62 2 Handlebar Cap 63 2...

Page 24: ...2 M6 Washer 110 1 Upper Wire Harness 111 1 Lower Wire Harness 112 1 Power Adapter 113 1 Drive Belt 114 2 Foam Grip 115 2 Pulse Wire 116 2 Upper Bushing Assembly Tool Grease Packet User s Manual Key N...

Page 25: ...26 27 28 29 30 30 31 32 32 33 34 34 35 36 36 37 38 39 40 40 42 42 41 41 43 43 63 63 78 78 79 80 81 81 82 82 82 82 82 82 83 83 83 83 83 83 84 85 85 86 86 87 88 89 90 91 91 93 93 94 96 96 97 98 97 98 10...

Page 26: ...53 53 40 40 55 36 56 57 57 62 66 67 68 70 116 71 72 73 75 76 76 76 77 96 97 97 101 53 82 97 98 82 82 98 99 100 92 102 104 104 104 104 65 65 65 108 108 105 105 54 76 76 76 66 42 95 107 107 114 EXPLODE...

Page 27: ...36 56 57 57 58 59 60 61 62 50 49 64 66 67 68 116 70 71 72 74 77 96 99 100 97 101 97 82 98 97 98 82 82 98 95 102 104 104 104 104 65 65 65 105 105 108 108 54 76 76 76 66 42 92 107 107 114 EXPLODED DRAW...

Page 28: ...ny damage to a product caused by or attributable to freight damage abuse misuse improp er or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or...