NordicTrack 30702.0, User Manual

Page 1: ...t our website at Visit our website at www nordictrack com Visit our website at www healthrider com Visit our website at QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 unt...

Page 2: ... 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc 2 50 The decals shown here have been ap plied in the locations shown If a decal is missing or illegible call the tele phone number on the front cover of this manual and request a free re placement decal Apply the decal in the location shown Note The decals may not be shown at ...

Page 3: ...ge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly w...

Page 4: ...an manually override the speed and incline settings by pressing the speed and incline buttons However when the next chirp is heard the speed and or incline will change to the next settings of the iFIT program 26 Always remove iFIT cards from the iFIT slot when you are not using them 27 Inspect and properly tighten all parts of the treadmill regularly 28 Never insert or drop any object into any ope...

Page 5: ...you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the labeled parts BEFORE YOU BEG...

Page 6: ...e of the treadmill walking belt is coated with high performance lubricant During shipping a small amount of lubricant may be transferred to the top of the walking belt or the shipping carton This is a normal condition and does not affect treadmill performance If there is lubricant on top of the walking belt simply wipe off the lubricant with a soft cloth and a mild non abrasive cleaner Assembly re...

Page 7: ...person carefully tip the treadmill down so that the Base Pads 81 are resting on the floor and the Uprights 85 are in the vertical position 82 85 81 82 81 101 101 101 3 4 Remove the band securing the Upright Wire Harness 73 to the right Upright 85 Have a second person hold the console assembly near the right Upright Connect the Upright Wire Harness 73 to the wires extending from the console assembl...

Page 8: ...or 95 with the 3 4 Screw 7 Discard the other wires included with the receiver 5 With the help of a second person set the con sole assembly on the Uprights 85 Make sure that no wires are pinched Attach the console assembly with four Console Bolts 72 and four Star Washers 67 Start all four Console Bolts before tightening any of them 72 67 85 85 67 72 Console Assembly 5 6 Press the Latch Insert 77 in...

Page 9: ...e the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product...

Page 10: ...d to help you achieve spe cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss program or train for a long distance run with the Marathon program iFIT pro grams automatically control the treadmill while the voice of a personal trainer coaches you and motivates you through every step of your workout One iFIT card with three new programs is included Additional iFIT cards ...

Page 11: ...d reselect the man ual mode by pressing the Program Select button repeatedly until a track appears in the matrix 3 Start the walking belt To start the walking belt press the Start button the 1 Step Speed increase button or one of the speed buttons numbered 1 through 10 If the Start button or the 1 Step Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise ch...

Page 12: ...he approximate number of calories you have burned The dis play will also show your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor The Carbs Incline dis play This display will show the approximate number of grams of carbs you have burned and the incline level of the tread mill Note Each time the incline changes the dis play will show the incline setting The Spe...

Page 13: ...t the auto mode press the button again the word AUTO will appear in the matrix When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases To turn off the fan press the Fan button again the word OFF will appear in the matrix Note If the fan is left on when the walking belt is stopped the fan will automaticall...

Page 14: ... profile will show your progress The flashing segment of the profile rep resents the cur rent segment of the program The height of the flashing segment indicates the speed setting for the current segment At the end of each segment a se ries of tones will sound and the next segment of the profile will begin to flash If a different speed or in cline setting is programmed for the next segment the spe...

Page 15: ... The speed setting for the first segment will be shown in the flashing Current Segment column of the matrix The incline settings are not shown in the matrix To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed button is pressed an additional indicator...

Page 16: ...le flashes in the display and the last segment ends The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the setting by pressing the Speed and Incline buttons Important When the current segment of the program ends the treadmill will automat ically adjust to the speed and incline settings for the next se...

Page 17: ...ically adjust to the first speed and in cline settings of the program Hold the handrails and begin walking During the program a personal trainer will guide you through the workout You can adjust the volume or select an audio setting for your personal trainer see THE USER S MODE on page 18 If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the...

Page 18: ... if desired When you use an iFIT Card a personal trainer will guide you through your workouts and give detailed instructions if P is selected as the audio setting If you turn off the P setting your personal trainer will simply guide you through your iFIT workouts Press the 1 Step Incline decrease button to change the audio setting You can adjust the volume of the personal trainer audio 0 through 5...

Page 19: ...s you walk or run on the treadmill To increase the firmness of the walking platform step off the treadmill and slide the cushion adjustors toward the front of the treadmill To decrease the firmness slide the cushion adjustors toward the back of the treadmill Note It may be helpful to lift on the plat form as you slide the adjustors Make sure that both adjustors are set at the same firmness level T...

Page 20: ... Raise the frame until the latch pin is between the frame and foot rail Then carefully release the latch knob Make sure that the frame is held se curely by the latch pin To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Bef...

Page 21: ...t Pivot the frame down until it is past the latch pin Then slowly release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION To decrease the possibility of injury do not lower the frame by gripping only the plastic foot rails Do not drop the frame to the floor Make sure to bend your legs and keep your back straight Knob Frame ...

Page 22: ...d To reset the circuit breaker wait for five minutes and then press the switch to the reset position PROBLEM The power turns off during use SOLUTION a Check the reset off circuit breaker see the drawing above If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug i...

Page 23: ... power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is properly tightened c If the walking belt still slows when walked on please see the front cover of this manual PROBLEM The walking belt is off center or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the le...

Page 24: ... return to the minimum level This will recalibrate the incline sys tem PROBLEM The console displays remain lit when you remove the key from the console SOLUTION a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remain lit when you remove the key the demo mode is turned on To turn off the demo mode hold down the Stop button for a...

Page 25: ...bic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and lig...

Page 26: ...Transformer 43 1 Controller 44 1 Reset Off Circuit Breaker 45 1 Belly Pan 46 1 French Latch Warning Decal 47 1 Power Cord 48 1 Incline Wire Harness 49 1 Hex Key 50 2 Tie Holder 51 1 Releasable Tie 52 6 Plastic Tie 53 1 Front Roller Bushing 54 1 Right Foot Rail 55 1 Frame 56 1 Front Roller Ground Wire 57 2 Platform Nut 58 1 Idler Washer 59 1 Idler Pulley 60 2 Rear Roller Lock Washer 61 2 Rear Rolle...

Page 27: ...ket Screw 105 1 Console 106 4 Extension Leg Nut 107 1 Front Roller Nut 108 3 4 Cable Tie 109 2 11 1 2 Cable Tie 12 Blue Wire 2F 8 Blue Wire M F 8 Green Wire F Ring 4 Red Wire M F User s Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 28: ...11 12 13 5 62 60 15 55 5 16 11 17 14 10 13 12 60 49 62 57 57 64 23 56 7 7 28 6 27 39 29 39 27 3 4 8 8 8 61 61 104 1 2 2 2 2 104 54 4 8 8 8 2 2 2 3 2 2 2 102 102 9 7 46 EXPLODED DRAWING A Model No 30702 0 R0807A 28 ...

Page 29: ... 33 7 7 7 34 34 34 23 42 38 20 19 37 40 41 32 32 45 13 43 51 23 50 52 23 47 94 48 65 53 96 23 24 24 21 22 58 69 74 75 20 59 66 68 32 35 44 20 107 32 32 32 7 7 7 23 109 102 108 EXPLODED DRAWING B Model No 30702 0 R0807A ...

Page 30: ...93 100 103 98 105 78 70 90 78 95 99 7 99 99 99 99 83 83 83 99 99 99 99 99 86 90 7 7 7 7 23 30 EXPLODED DRAWING C Model No 30702 0 R0807A ...

Page 31: ...76 77 84 73 81 82 81 82 30 80 72 71 67 72 71 72 67 72 97 87 87 67 106 79 79 92 7 7 80 81 91 101 101 101 81 82 101 30 67 73 84 97 89 88 88 89 63 63 106 81 91 101 101 31 EXPLODED DRAWING D Model No 30702 0 R0807A ...

Page 32: ...For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse im proper or abnormal usage or repairs not provided by an ICON authorized service center products used for commercial or rental purposes or products used as store display models No other warranty ...