11
FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 23).
In addition, the console features ten Cardio programs.
Each program automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. The console also offers two Pulse pro-
grams that control the speed and incline of the treadmill
to help you keep your heart rate near target heart rate
settings. You can even create your own Record pro-
grams and save them for future use. Note: The Pulse
programs require the use of the optional chest pulse
sensor.
The console also features the new iFIT Interactive
Workout system. The iFIT system enables the console
to accept iFIT Interactive Workout Cards containing
workout programs designed to help you achieve spe-
cific fitness goals. For example, lose unwanted pounds
with the 8-week Weight Loss program, or train for a
long-distance run with the Marathon program. iFIT pro-
grams automatically control the treadmill while the
voice of a personal trainer coaches you and motivates
you through every step of your workout. One iFIT Card
with three new programs is included. Additional iFIT
Cards are available separately.
To purchase iFIT
Cards at any time, call the telephone number on
the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the console’s MP3 stereo sound sys-
tem.
To personalize console settings,
see page 12.
To use
the manual mode
, see page 14.
To use a Cardio pro-
gram
, see page 16.
To use a Pulse program
, see
page 18.
To create and use a Record program
, see
pages 20 and 21.
To use an iFIT card
, see page 22.
To use the stereo sound system
, see page 23.
IMPORTANT: If there are sheets of clear plastic on
the console, remove the plastic. To prevent damage
to the walking platform, wear clean athletic shoes
while using the treadmill. The first time you use the
treadmill, observe the alignment of the walking
belt, and center the walking belt if necessary (see
page 24).
CONSOLE DIAGRAM
