NordicTrack 30710.0, User Manual

14

CONSOLE DIAGRAM

FEATURES OF THE CONSOLE

The advanced console offers an array of features

designed to make your workouts more effective and

enjoyable. When you select the manual mode of the

console, you can change the resistance of the pedals

with the touch of a button. As you exercise, the con-

sole will provide continuous exercise feedback. You

can even measure your heart rate using the handgrip

pulse sensor.  

The console also offers four preset programs. Each

program automatically changes the resistance of the

pedals and prompts you to increase or decrease your

pedaling speed as it guides you through an effective

workout.

In addition, the console features two heart rate pro-

grams that change the resistance of the pedals to

keep your heart rate near target heart rate settings

while you exercise.

The console also features the new iFIT Interactive

Workout System. The iFIT Interactive Workout System

is compatible with iFIT Cards containing workout pro-

grams designed to help you achieve specific fitness

goals. For example, lose unwanted pounds with the 8-

week Weight Loss program. iFIT programs control the

resistance of the pedals while the voice of a personal

trainer coaches you and motivates you through your

workouts. One demo iFIT Card is included. Additional

iFIT Cards are available separately. To purchase iFIT

Cards, go to www.iFIT.com or call the telephone

number on the front cover of this manual. iFIT

Cards are also available at select stores.

You can even connect your MP3 player or CD player

to the console’s stereo sound system and listen to

your favorite music or audio books while you exercise.

To use the manual mode of the console, follow the

steps beginning on page 15. To use a preset

program, see page 17. To use a heart rate program,

see page 18. To use an iFIT program, see page 19.

To use the stereo sound system, see page 19.