NordicTrack 30710.0, User Manual

15

HOW TO USE THE MANUAL MODE

Note: If there is a sheet of clear plastic on the face of

the console, remove the plastic.

1. Press any button on the console or begin ped-

aling to turn on the console.

When you turn on the console, the display and the

program target pacer will light. A tone will then

sound and the console will be ready for use.  

2. Select the manual mode.

When you turn on the console, the manual mode

will be selected. If you have selected a program,

reselect the manual mode by pressing any of the

Programs buttons repeatedly until a track appears

in the left side of the display.

3. Begin pedaling and change the resistance of

the pedals as desired.

As you pedal, change

the resistance of the

pedals by pressing

the OneTouch Resis-

tance buttons. There

are ten resistance lev-

els. Note: After you press the buttons, it will take a

moment for the pedals to reach the selected resis-

tance level. 

4. Follow your progress with the displays.

The upper right sec-

tion of the display can

show the elapsed time,

the distance (total rev-

olutions) you have

pedaled, the approxi-

mate number of calories you have burned, and the

approximate number of grams of carbs you have

burned. The display will change modes every few

seconds. 

The lower right section

of the display can

show your pedaling

pace (in revolutions

per minute) and the

resistance level of the

pedals. The display will change modes every few

seconds. The display will also show your heart rate

when you use the handgrip pulse sensor (see step

5 on page 16). 

The left section of the

display will show a

track representing 1/4

mile. As you exercise,

indicators will appear

in succession around

the track until the

entire track appears.

The track will then disappear and the indicators will

again begin to appear in succession

To change the display mode, press the Display but-

ton repeatedly until the desired exercise information

appears in the upper or lower right display. After

several seconds, the display will change modes

automatically as before.

To view the total distance pedaled since the ellipti-

cal exerciser was purchased, press the Odometer

button. The information will appear in the display

for a few seconds. To view the trip distance, press

the Odometer button a second time. To reset the

trip distance, hold down the Odometer button for a

few seconds. Note: The number on the right side

of the display multiplied by the number on the left

side equals the total distance or the trip distance.