NordicTrack 30710.0, User Manual

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While you exercise, the program target pacer will

prompt you to maintain a constant pedaling

speed. When a left indicator lights, increase your

pace; when a right indicator lights, decrease your

pace. When the center indicator lights, maintain

your current pace. Important: The program tar-

get pacer is intended only to provide a goal.

Make sure to pedal at a pace that is comfort-

able for you. 

If the resistance level for the current segment is

too high or too low, you can manually override the

resistance level by pressing the OneTouch

Resistance buttons. However, when the console

compares your heart rate to the target heart rate

setting, the resistance of the pedals may automati-

cally increase or decrease to bring your heart rate

closer to the target heart rate setting.

If you stop pedaling for several seconds, a series

of tones will sound and the program will pause. To

restart the program, simply resume pedaling. The

program will continue until the last segment of the

program ends. 

6. Follow your progress with the displays.

See step 4 on page 15.

7. Turn on the fan if desired.

See step 6 on page 16.

8. When you are finished exercising, the console

will turn off automatically.

See step 7 on page 16.

HOW TO USE AN IFIT PROGRAM

1. Press any button on the console or begin ped-

aling to turn on the console.

See step 1 on page 15.

2. Insert an iFIT Card and select a program.

To use an iFIT program, insert an iFIT Card into

the iFIT slot; make sure that the iFIT Card is ori-

ented so the metal contacts are face down and

are facing the slot. When the iFIT Card is properly

inserted, the indicator next to the slot will light and

the words IFIT 1 will appear in the display. 

Next, select the desired program on the iFIT Card

by pressing the increase and decrease buttons

next to the iFIT slot.

A moment after you select a program, the voice of

a personal trainer will begin guiding you through

your workout. iFIT programs work in the same

way as preset programs. To use the program, see

steps 3 to 7 on page 17.

3. When you are finished exercising, remove the

iFit Card. 

Remove the iFit Card when you are finished exer-

cising. Store the iFit Card in a secure place.

HOW TO USE THE STEREO SOUND SYSTEM

To play music or audio books through the console’s

stereo sound system while you exercise, locate the

jack under the ledge on the console. Plug the included

audio cable into the jack on the console and into a

jack on your MP3 player or CD player; make sure

that the audio cable is fully plugged in.

Next, press the play button on your MP3 player or CD

player. Adjust the volume of the speakers using the

volume control on your MP3 player or CD player. 

iFIT Slot

iFIT Card