NordicTrack 30811.0, User Manual

Page 1: ...action If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE For assistance contact our Customer Service Department CALL TOLL FREE 1 888 936 4266 Mon Fri 8 00 until 17 00 EST excluding holidays OR E MAIL US customerservice iconcanada ca Visit our website at www nordictrack com new products prizes fitness tips and much more Write the serial number in the space abo...

Page 2: ...r LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc iPod is a trademark of Apple Computer Inc registered in the U S and other countries The decals shown here have been applied in the locations shown If a decal is miss ing or illegible call the telephone num ber on the front cover of this manual and request a free replacement decal Apply the decal in the location sh...

Page 3: ...uit capable of carrying 15 or more amps No other appli ance should be on the same circuit Do not use an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 12 13 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may ch...

Page 4: ...the treadmill make sure that the storage latch is fully closed 23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hoo...

Page 5: ...e using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the ...

Page 6: ...er Assembly requires the included hex keys and your own Phillips screwdriver adjustable wrench and rubber mallet Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note If a part is not in the hardware k...

Page 7: ... Nut that you just removed Do not over tighten the Nut the Wheel must turn freely Discard the shipping bracket 83 113 C 8 2 84 Long Tie Long Tie 78 38 1 Make sure that the power cord is unplugged With the help of a second person carefully tip the treadmill onto its left side Partially fold the Frame 56 so that the treadmill is more stable do not fully fold the Frame yet Remove and discard the two ...

Page 8: ... A and the shipping bracket B Attach a Base Pad 81 to the Base 83 in the location shown with a 8 x 1 Tek Screw 2 and a Base Pad Spacer 13 Then attach another Base Pad 81 with only a 8 x 1 Tek Screw 2 Remove the 3 8 Nut 8 the 3 8 x 2 Shoulder Bolt 113 and the shipping bracket C from the Base 83 Attach a Wheel 84 with the Bolt and the Nut that you just removed Do not over tighten the Nut the Wheel m...

Page 9: ... of the console as sembly only one side is shown Remove the wire tie from the console wire 5 33 94 Console Assembly Wire Tie 8 9 Remove the long tie from the Upright Wire 38 Have a second person hold the console assem bly near the Right Upright 78 and Left Upright not shown Connect the Upright Wire 38 to the console wire See the inset drawing The connectors should slide together easily and snap in...

Page 10: ...Latch 53 to the bracket on the Frame 56 with a 3 8 x 2 Bolt 4 and a 3 8 Nut 8 Note It may be nec essary to move the Frame back and forth to align the Storage Latch with the bracket Lower the Frame 56 see HOW TO LOWER THE TREADMILL FOR USE on page 21 53 8 8 Large Barrel 83 14 4 56 11 4 54 10 Identify the Storage Latch 53 Remove the tie from the end of the tube Make sure that the sleeve has been sli...

Page 11: ...cals remove the plastic To protect the floor or carpet place a mat under the tread mill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see pages 23 and 24 12 Press the Left Accessory Tray 99 and the Right Accessory Tray 106 into the Console Base 91 91 99 106 12 ...

Page 12: ...e the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The treadmill is not compatible with GFCI equipped outlets This product...

Page 13: ...cific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout or train for a long distance run with the Marathon workout iFIT workouts automati cally control the treadmill while the voice of a personal trainer coaches you and through every step of your workout One iFIT card is included Additional iFIT cards are available separately To purchase iFIT cards at any time go t...

Page 14: ...ll The first time you use the treadmill observe the alignment of the walking belt and center the walking belt if necessary see page 24 Note The console can display speed and distance in either miles or kilometers To find out which unit of measurement is selected or to change the unit of mea surement see THE INFORMATION MODE on page 19 Note For simplicity all instructions in this section refer to m...

Page 15: ...ted The incline setting of the treadmill whenever the incline setting changes Your heart rate Note Your heart rate can be dis played only while you use the handgrip pulse sensor The display can also show an animation of a road When the manual mode is selected the console of fers three display modes The display mode that you select will determine which workout information is shown Press the Display...

Page 16: ...cted the speed of the fan will auto matically increase and decrease as the speed of the walking belt increases and decreases Note If the fan is on when the walking belt is stopped the fan will turn off automatically after a few minutes 8 When you are finished exercising remove the key from the console Step onto the foot rails press the Stop button and adjust the incline of the treadmill to the low...

Page 17: ...ting may be programmed for con secutive segments A profile of the speed settings of the workout will appear in the dis play A small arrow below the profile will indi cate your progress At the end of the first one minute segment of the workout a series of tones will sound If a different speed setting and or incline setting is programmed for the second segment the speed setting and or incline settin...

Page 18: ...ill automatically adjust to the first speed and in cline settings of the workout Hold the handrails and begin walking During the workout a personal trainer will guide you through the workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 19 If the speed or incline setting for the current seg ment is too high or too low you can manually over ride the sett...

Page 19: ...ion will be shown You can select an audio setting if desired When you use an iFIT card a personal trainer will guide you through your workouts If you select the ON setting the personal trainer will give you detailed instructions If you select the OFF setting your personal trainer will simply guide you through your iFIT workouts To change the audio setting press the Incline decrease button The disp...

Page 20: ...ob is locked in the storage position To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of di rect sunlight Do not leave the treadmill in the stor age position in temperatures above 85 F 30 C HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the latch knob is locked i...

Page 21: ...it It may be neces sary to push the frame forward as you pull the knob to the left Pivot the frame downward and release the latch knob 2 Hold the metal frame firmly with both hands and lower it to the floor CAUTION Do not grip only the plastic foot rails or drop the frame to the floor Bend your legs and keep your back straight Latch Knob ...

Page 22: ...as tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover of this manual PROBLEM The console displays remain lit when you r...

Page 23: ...insert the key The treadmill will automatically rise to the maximum incline level and then return to the minimum level This will recalibrate the incline system PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor that meets all of the specifications described on page 12 b If the walking belt is overtightened treadmill perfor mance may decrease and the ...

Page 24: ...in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both rear roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm...

Page 25: ... goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming up Start with 5 to 10 minutes of stretching and light exercise A warm u...

Page 26: ...Lift Frame Ground Wire 40 2 Front Isolator 41 1 Left Foot Rail 42 1 Warning Decal 43 2 Platform Cushion 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Cushion Track 48 2 Frame Spacer 49 3 Front Roller Spacer 50 1 Magnet 51 1 Front Roller Pulley 52 3 15 1 2 Wire Tie 53 1 Storage Latch 54 1 Latch Knob 55 1 Right Foot Rail 56 1 Frame 57 2 Rear Roller Bracket 58 1 Rear Roller 59 1 Left R...

Page 27: ... 1 Lift Motor Spacer 105 2 8 x 2 Screw 106 1 Right Accessory Tray 107 1 Frame Roller Ground Wire 108 1 5 32 Hex Key 109 1 Console Fan 110 4 Console Fan Screw 111 2 8 x 1 Screw 112 2 3 8 Jam Nut 113 3 3 8 x 2 Shoulder Bolt 6 Blue Wire 2F Userʼs Manual These parts are not illustrated Specifications are subject to change without notice ...

Page 28: ... 31 30 31 30 60 59 24 24 29 29 46 46 25 25 25 25 25 41 36 36 49 50 48 43 44 42 45 49 51 55 58 43 56 57 57 48 3 25 25 25 47 16 16 16 47 16 16 16 34 34 12 40 12 40 27 27 80 107 108 111 111 28 EXPLODED DRAWING A Model No 30811 0 R0508A ...

Page 29: ...11 11 11 11 72 15 71 37 37 37 1 1 1 12 24 24 68 69 28 24 67 61 66 73 70 103 39 19 19 26 64 63 62 65 32 24 105 105 EXPLODED DRAWING B Model No 30811 0 R0508A 29 ...

Page 30: ...81 2 81 2 81 2 113 84 8 8 84 6 9 6 9 21 22 112 75 23 23 8 8 77 77 74 83 82 76 79 82 13 81 2 13 104 86 85 52 38 4 8 14 38 78 7 10 7 10 90 90 93 113 112 30 EXPLODED DRAWING C Model No 30811 0 R0508A ...

Page 31: ...12 92 24 101 91 89 99 1 1 1 1 1 1 1 1 1 1 1 1 1 1 1 5 5 106 98 98 96 95 94 100 35 102 97 33 33 109 88 88 110 110 98 98 1 87 31 EXPLODED DRAWING D Model No 30811 0 R0508A ...

Page 32: ...ility This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for commercial or rental purposes or to products used as store display models No other warranty beyond that specifically set forth above is authorized by ICON ICON ...