FEATURES OF THE CONSOLE
The treadmill console offers an impressive array of
features designed to make your workouts more effec-
tive and enjoyable. When the manual mode of the con-
sole is selected, the speed and incline of the treadmill
can be changed with the touch of a button. As you ex-
ercise, the console will display continuous exercise
feedback. You can even measure your heart rate using
the handgrip pulse sensor or the optional chest pulse
sensor (see page 22 for information on the optional
chest pulse sensor).
In addition, the console features ten preset workouts—
five weight loss workouts and five classic workouts.
Each workout automatically controls the speed and in-
cline of the treadmill as it guides you through an effec-
tive workout. You can create your own custom work-
outs. You can even take a fitness test that measures
your fitness age.
The console also features the new iFit Interactive
Workout system. The iFit system enables the console
to accept iFit Interactive Workout Cards containing
workouts designed to help you achieve specific fitness
goals. For example, lose unwanted pounds with the 8-
week Weight Loss workout, or train for a long-distance
run with the Marathon workout. iFit workouts automati-
cally control the treadmill while the voice of a personal
trainer coaches you and motivates you through every
step of your workout. One iFit card is included.
Additional iFit cards are available separately.
To purchase iFit cards at any time, call the tele-
phone number on the front cover of this manual.
You can even listen to your favorite workout music or
audio books with the consoleʼs sound system while you
exercise. This product has been designed specifically
to work with iPod and has been certified by the devel-
oper to meet Apple performance standards.
To turn on the power,
see page 14.
To use the man-
ual mode,
see page 14.
To use a preset workout,
see
page 17.
To use the custom workout center,
see
page 18.
To use a fitness test workout,
see page 19.
To use the sound system,
see page 20.
To use an
iFit card,
see page 21.
To use the information mode,
see page 22.
CONSOLE DIAGRAM
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