14
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to
cold temperatures, allow it to warm to room tem-
perature before turning on the power. If you do not
do this, the console displays or other electrical
components may become damaged.
Plug in the power cord (see
page 12). Next, locate the
reset/off circuit breaker on
the treadmill frame near the
power cord. Make sure that
the circuit breaker is in the
“reset” position.
IMPORTANT: The console features a display demo
mode, designed to be used if the treadmill is dis-
played in a store. If the displays light as soon as
you plug in the power cord and switch the reset/off
circuit breaker to the reset position, the demo
mode is turned on. To turn off the demo mode,
hold down the Stop button for a few seconds. If the
displays remain lit, see THE INFORMATION MODE
on page 22 to turn off the demo mode.
Next, stand on the foot
rails of the treadmill.
Locate the clip at-
tached to the key (see
the drawing to the
side), and slide the clip
securely onto the
waistband of your
clothes. Then, insert
the key into the console. After a moment, the displays
will light.
IMPORTANT: In an emergency situation,
the key can be pulled from the console, causing
the walking belt to slow to a stop. Test the clip by
carefully taking a few steps backward; if the key is
not pulled from the console, adjust the position of
the clip.
IMPORTANT: If there is a sheet of clear plastic on
the console, remove the plastic. To prevent dam-
age to the walking platform, wear clean athletic
shoes while using the treadmill. The first time the
treadmill is used, observe the alignment of the
walking belt, and center the walking belt if neces-
sary (see page 27).
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see THE INFORMATION MODE
on page 22.
For simplicity, all instructions in this
manual refer to miles.
HOW TO USE THE MANUAL MODE
1. Insert the key into the console.
See HOW TO TURN ON THE POWER to the left.
2. Select the manual mode.
Each time the key is inserted, the manual mode
will be selected. If you have selected a workout,
press either of the workout buttons repeatedly until
only zeros appear in the display. Note: Make sure
that an iFit card is not inserted into the iFit slot.
3. Start the walking belt and adjust the speed.
To start the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
If you press the Start button or the Speed increase
button, the walking belt will begin to move at 1
mph. As you exercise, change the speed of the
walking belt as desired by pressing the Speed in-
crease and decrease buttons next to the Start but-
ton. Each time you press a button, the speed set-
ting will change by 0.1 mph; if you hold down a but-
ton, the speed setting will change in increments of
0.5 mph. If you press one of the numbered 1 Step
Speed buttons, the walking belt will gradually in-
crease in speed until it reaches the selected speed
setting.
To stop the walking belt, press the Stop button. To
restart the walking belt, press the Start button, the
Speed increase button, or one of the numbered 1
Step Speed buttons.
Reset
Position
Key
Clip
