NordicTrack 3100 R, User Manual

Page 1: ...reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance fre...

Page 2: ...MENT 8 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 CONDITIONING GUIDELINES 28 PART LIST 30 ORDERING REPLACEMENT PARTS 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual 2 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ...lure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate...

Page 4: ...8 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 29 This ...

Page 5: ...y through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is NTL15920 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that ar...

Page 6: ...ock Knob 113 from the Lock Pin 107 Make sure that the Lock Pin Collar 109 and the Spring 110 are on the Lock Pin Note If there are two Lock Pin Collars place one on each side of the Spring Insert the Lock Pin into the Lock Knob Sleeve 111 and the Left Upright 99 Tighten the Lock Knob 113 onto the Lock Pin 107 99 112 111 113 110 109 107 2 1 Slide the treadmill out of the box Insert the three Cage N...

Page 7: ...ur Handrail Bolts Press an Upright Endcap 118 into each Upright 6 104 104 105 106 99 115 116 118 83 83 106 105 5 Pull the Upright Wire Harness 119 up through a Handrail Spacer 116 Place the Handrail Spacer on the right Upright 99 as shown with the cutout toward the treadmill see inset drawing A Connect the Upright Wire Harness 119 to the wires ex tending from the Console Base 80 Insert the connec ...

Page 8: ...ng provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The...

Page 9: ...y IFIT com technology is like having a per sonal trainer right in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo or computer and play special iFIT com CD programs iFIT com CDs are avail able separately IFIT com CD programs automatically control the speed and incline of the treadmill as a per sonal trainer guides you through every step of ...

Page 10: ...splay Press the Enter Weight buttons again to enter your weight A few seconds after the buttons are pressed the weight setting will disappear from the display Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 11 To use a preset program see page 12 To create and use a custom program see pages 14 and 15 To use the fitness test program s...

Page 11: ...e setting quickly press the 1 step Incline buttons The 1 step incline range is 0 to 10 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track and the displays The LED track When the manual mode or the iFIT com mode is se lected the program dis play will show an LED track representing 1 4 mile As you ex...

Page 12: ...nto the foot pads press the Stop button and adjust the incline of the treadmill to the lowest level The incline must be at the lowest level when the treadmill is raised to the storage po sition or the treadmill will be damaged Next re move the key from the console and put it in a se cure place Note If the displays and indicators on the console remain lit after the key is re moved the console is in...

Page 13: ...mn are dark the speed settings will move back up If the speed or incline setting for the current segment is too high or too low you can manually override the setting by pressing the Speed or Incline buttons on the console Every few times one of the Speed buttons is pressed an additional indicator will light or darken in the Current Segment column If any of the columns to the right of the Current S...

Page 14: ...ine buttons Every few times one of the Speed but tons is pressed an additional indicator will light or darken in the Current Segment column When the first segment of the program is com pleted the current speed setting and the current incline setting will be stored in memory The three columns of indicators will then move one column to the left and the speed setting for the second segment will be sh...

Page 15: ...umn to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the speed and incline settings for the second seg ment The program will continue until the speed setting for the last segment is shown in the Current Segment column and no time remains in the Time display The walking belt will then slow t...

Page 16: ...will show an L 1 level 1 indicat ing that the first 4 minute segment of the fitness test program has begun The incline of the tread mill will automatically adjust to 3 and the walking belt will begin to move at 1 5 mph Hold the handrails and begin walking The fitness test program consists of seven 4 minute segments and is followed by a 2 minute cool down segment One speed setting and one incline s...

Page 17: ... You must wear the optional chest pulse sensor to use the pulse driven program see page 24 Follow the steps below to use the pulse driven program Put on the chest pulse sensor To put on the chest pulse sensor refer to the in structions included with the chest pulse sensor Insert the key fully into the console See GETTING STARTED on page 10 Select the pulse driven program When the key is inserted t...

Page 18: ...rate setting for the second segment The program will continue until no time remains in the Time display The walking belt will then slow to a stop If the speed or incline setting for the current seg ment is too high or too low you can adjust the set ting with the Speed or Incline buttons However if you decrease the speed the incline will automati cally increase if you increase the speed the in clin...

Page 19: ...at electronics stores Plug the Y adapter into the PHONES jack on your CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable in...

Page 20: ... the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plu...

Page 21: ... Follow the steps below to use an iFIT com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button or press the Select Program button repeatedly until the indicator beside the iFIT com button lights Insert the iFIT com...

Page 22: ...the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the Time display is not flashing If the Time display is flashing press the Start but ton or the Speed button on the console Adjust the volume of your CD player or VCR If the volume is too high or too low the con sole may not d...

Page 23: ...e on screen countdown ends the program will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings...

Page 24: ...ed Pace display Press the Speed button to change the unit of measurement IMPORTANT The Heart Rate Calories display should be blank If a d ap pears in the display the con sole is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays...

Page 25: ...unlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the catch plate is resting against the pin on the lock knob 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls fre...

Page 26: ... be in the on position PROBLEM The power turns off during use SOLUTION a Check the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the...

Page 27: ...ft rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER CORD Using the...

Page 28: ...must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should in...

Page 29: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendons...

Page 30: ...ler Nut 43 2 Tension Washer 44 1 Tension Bolt 45 1 Idler Arm Bearing 46 1 Idler Arm 47 1 Idler Spring 48 4 Hood Mount Screw 49 5 Hood Mount 50 1 Incline Motor 51 2 Incline Motor Bolt 52 1 Incline Motor Bracket 53 1 Front Roller Adj Bolt 54 1 Ground Wire Screw 55 2 Motor Bolt 56 4 Cable Tie Screw 57 1 Lift Leg 58 4 Plastic Stand Off 59 1 Power Supply 60 1 Power Supply Bracket 61 4 Cable Tie 62 1 Mo...

Page 31: ...ing 1 4 Green Wire F Ring 1 8 Blue Wire 2F 1 20 White Wire 2F 1 4 Black Wire 2F 1 User s Manual Includes all parts shown in the box These parts are not illustrated ORDERING REPLACEMENT PARTS To order replacement parts call our Customer Service Department toll free at 1 888 825 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays When ordering parts please be prepared to gi...

Page 32: ...76 93 93 43 45 93 77 48 50 42 51 70 63 63 93 93 37 36 93 38 49 120 48 48 48 120 66 71 20 31 30 54 27 1 15 18 29 28 28 18 26 16 75 19 22 23 25 14 2 11 6 5 4 10 9 6 3 8 8 5 4 24 2 7 7 8 8 13 12 13 12 13 12 13 12 21 53 7 34 35 7 34 35 21 20 78 17 17 126 126 125 EXPLODED DRAWING Model No NTL15920 R1202A ...

Page 33: ...7 88 88 87 87 87 87 89 106 105 104 105 106 106 118 118 116 116 98 104 97 97 95 93 95 93 95 92 92 92 91 94 93 93 93 90 122 123 117 99 114 95 93 96 96 96 119 103 102 100 101 100 102 103 101 42 42 87 87 115 80 82 81 73 85 86 86 79 EXPLODED DRAWING Model No NTL15920 R1202A ...

Page 34: ... MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell y...