NordicTrack 4200r Treadmill, User Manual

13

resting on the upper
contacts, and your fin-
gers must be touching
the lower contacts—
avoid moving your
hands. When your
pulse is detected, the Heart Rate indicator will
flash, two or three dashes (– – –) will appear in
the Incline/Heart Rate display, and then your heart
rate will be shown. For the most accurate heart
rate reading, continue to hold the contacts for
about 15 seconds.

Turn on the fans if desired.

To turn on the fans at low speed, press the Fans
button. To turn on the fans at high speed, press
the Fans button a second time. To turn off the
fans, press the Fans button a third time. Note: Any
time that the walking belt is stopped for a few min-
utes, the fans will automatically turn off.

When you are finished exercising, stop the
walking belt and remove the key.

Step onto the foot rails, press the Stop button, and
adjust the incline of the treadmill to the lowest
level. The incline must be at the lowest level
when the treadmill is raised to the storage po-
sition or the treadmill will be damaged. Next,
remove the key from the console and put it in a
secure place. Note: If the displays and indica-
tors on the console remain lit after the key is
removed, the console is in the “demo” mode.
Refer to page 24 and turn off the demo mode.

When you are finished using the treadmill, move
the on/off switch near the power cord to the off 
position and unplug the power cord.

Insert the key fully into the console.

See HOW TO TURN ON THE POWER on page
11. 

Select one of the preset programs.

When the key is
inserted, the man-
ual mode will be
selected. To select
a preset program,
press the Select
Program button re-
peatedly until the Power Burn, Endurance Run,
Trail Runner, Pace Setter, Hiker’s Hill, or
Performance Peak indicator lights. 

For about six seconds after a program is selected,
the Incline/Heart Rate display will flash the maxi-
mum incline setting for the program, and the
Speed display will flash the maximum speed set-
ting for the program. The Time/Pace display will
show how long the program will last. The program
display will show the first ten speed settings for
the program.

Press the Start button or the Speed + button to
start the program.

A moment after the button is pressed, the tread-
mill will automatically adjust to the first speed and
incline settings for the program. Hold the handrails
and begin walking. 

Each program is divided into several time seg-
ments of different lengths. (The Time/Pace display
will show both the time remaining in the program
and the time remaining in the current segment.)
One speed setting and one incline setting are pro-
grammed for each segment. (The same speed
setting and/or incline setting may be programmed
for consecutive segments.) The speed setting for
the first segment
will be shown in
the flashing
Current Segment
column of the pro-
gram display. (The
incline settings are
not shown in the
program display.)
The speed settings for the next several segments
will be shown in the columns to the right.

3

2

1

8

7

Current Segment

HOW TO USE PRESET PROGRAMS