NordicTrack 4300r Treadmill, User Manual

Page 1: ...reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS If you have questions or if there are missing parts we will guar antee complete satisfaction through direct assistance from our factory TO AVOID DELAYS PLEASE CALL DIRECT TO OUR TOLL FREE CUSTOMER HOT LINE The trained technicians on our Customer Hot Line will provide immediate assistance fre...

Page 2: ...OLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 27 CONDITIONING GUIDELINES 29 PART LIST 30 ORDERING REPLACEMENT PARTS 31 PART IDENTIFICATION CHART 31 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON Health Fitness Inc 2 ...

Page 3: ... functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is turned off Do not operate the treadmill if the ...

Page 4: ... manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 The treadmill is intended for in home use only Do not use the treadmill in any commer cial rental or institutional setting 29 Keep the aromatherapy bottle out of the reach of chi...

Page 5: ... 2588 Monday through Friday 6 a m until 6 p m Mountain Time excluding holidays To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL15940 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the pa...

Page 6: ...into the treadmill as shown Make sure that the Extension Leg is turned so the Base Pad 99 is under neath it Note It may be helpful to tip the Uprights 69 forward and tap the Extension Leg with a rubber mallet as you insert the Extension Leg Insert the other Extension Leg not shown in the same way 69 99 102 69 1 6 2 Press the Lock Knob Sleeve 70 into the left Upright 69 Remove the Lock Knob 68 from...

Page 7: ...just the walking belt see page 28 To protect the floor or car pet from damage place a mat under the treadmill 5 78 69 77 4 Insert a Handrail 66 into each side of the console as sembly Note It may be helpful to twist each Handrail as you insert it Cut the tie securing the Upright Wire Harness 98 Have a second person hold the console assembly near the Uprights 69 Connect the Upright Wire Harness to ...

Page 8: ...provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances Important The tr...

Page 9: ...ercise Note The heart rate programs require the use of the optional chest pulse sensor The console also features new iFIT com interactive technology Having iFIT com technology is like having a personal trainer in your home Using the included audio cable you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video programs iFIT com CDs and...

Page 10: ...accurately if you enter your weight To enter your weight press either of the Age Weight Set buttons The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the Age Weight Set buttons again to enter your weight The but tons can be held down to enter your weight quickly Your weight will then be saved in memory To use the manual mode of the console follow the step...

Page 11: ... the treadmill is used observe the alignment of the walking belt and align it if necessary see page 28 Change the incline of the treadmill as de sired To change the incline of the treadmill press the Incline s s and t t buttons Each time a button is pressed the incline will change by 0 5 To change the incline quickly press the 1 Step Incline buttons The incline range is 0 to 10 Note After the butt...

Page 12: ...cted remove the key and then reinsert it Note For simplicity all instructions in this manual refer to miles To reset the main display press the Stop button remove the key and then reinsert the key Measure your heart rate if desired To measure your heart rate stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be resting on the upper contacts and your ...

Page 13: ...main display shows both the time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline set ting are programmed for each segment The same speed setting and or incline setting may be programmed for two or more consecutive seg ments The speed setting for the first segment is shown in the flashing Current Segment column of the pro gram ...

Page 14: ...rogram temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then reinsert ...

Page 15: ... pro grammed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program dis play The incline settings are not shown in the pro gram display To program a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times ...

Page 16: ...umn to the right will flash a se ries of tones will sound the speed setting and the incline setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the treadmill will automatically adjust to the second speed and incline settings that you pro grammed previous...

Page 17: ...beat is detected an additional peak will appear Enter your age and a maximum speed setting Three seconds after a heart rate program is se lected the words ENTER AGE and the current age setting will appear in the main display You must enter your age to use a heart rate program If you have already entered your age press the Start button pressing the button will not start the program at this time If ...

Page 18: ...g During the last three seconds of each segment a series of tones will sound and the speed setting and or the incline setting will flash in the main display The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can adjust the setting with the Speed or Incline buttons How...

Page 19: ...CD player Plug your headphones into the other side of the Y adapter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the...

Page 20: ...he LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your computer B Plug one end of the audio cable into the ja...

Page 21: ... com CD or video program Insert the key fully into the console See GETTING STARTED on page 10 Select the iFIT com mode To use an iFIT com CD or video program press the iFIT com button The indicator above the but ton will light and the words IFIT MODE will appear in the main display Insert the iFIT com CD or videocassette If you are using an iFIT com CD insert the CD into your CD player If you are ...

Page 22: ... video program press the Stop button or remove the key and go to step 1 on page 21 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the v...

Page 23: ... program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or Incline buttons on the console However when the next chirp is h...

Page 24: ...mo mode This mode is intended to be used only when a treadmill is displayed in a store When the console is in the demo mode the power cord can be plugged in the key can be removed from the console and the displays and indicators on the console will automatically light in a preset se quence although the buttons on the console will not op erate If a D appears in the display when the infor mation mod...

Page 25: ... on the side shown and press the receiver onto the bottom of the Console Base 81 in the in dicated location 4 Connect the included short jumper wire B to the wire on the receiver A Connect the other end of the short jumper wire to the PLS2 jack on the back of the Console 82 If there is a wire already plugged into the PLS2 jack unplug it Note The other wires included with the receiver may be dis ca...

Page 26: ...he treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age position as described above Make sure that the lock pin is fully inserted into the housing 1 Hold the handrails as shown and place one foot against a wheel 2 Tilt the treadmill back until it rolls freely on the front wheels Carefully ...

Page 27: ...eck the on off circuit breaker located on the treadmill frame near the power cord see c above If the on off circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console...

Page 28: ...r roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt coun terclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walk ing belt is centered b If the walking belt slips when walked on first remove the key and UNPLUG THE POWER C...

Page 29: ...be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should include...

Page 30: ...Wire 64 2 Handrail Foam 65 1 Left Fan Housing 66 1 Console Frame 67 2 Latch Catch Screw 68 1 Lock Knob 69 1 Upright 70 1 Lock Knob Sleeve 71 1 Spring 72 1 Lock Pin Collar 73 1 Pin Clip 74 1 Lock Pin 75 1 Filter Wire 76 2 Pulse Grip 77 5 5 16 Star Washer 78 4 4 1 2 Bolt 79 2 Upright Endcap 80 1 Latch Assembly 81 1 Console Base 82 1 Console 83 2 Upright Cap 84 1 Key Clip 85 1 iFIT com Wire 86 1 Jack...

Page 31: ...E PRODUCT NordicTrack 4300 R treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on page 30 and the EXPLODED DRAWING attached in the center of this manual PART IDENTIFICATION CHART For help identifying the assembly hardware see the PART IDENTIFICATION CHART below 31 h Screw 123 2 3 4 Tek Screw 58 4 Spacer Scre...

Page 32: ...33 100 100 94 61 109 63 100 94 31 39 75 22 16 132 131 25 131 111 133 128 104 124 129 125 9 110 105 121 29 122 4 35 5 7 8 60 46 46 54 26 67 3 28 14 53 62 35 47 50 2 52 44 114 2 2 15 19 15 19 15 19 1 117 1 59 112 30 34 44 51 47 43 2 15 19 59 112 114 30 34 EXPLODED DRAWING Model No NTL15940 R1203A ...

Page 33: ...17 97 98 9 44 93 23 17 68 69 84 80 77 78 81 40 107 65 107 130 90 90 33 33 90 90 33 90 33 90 90 90 90 90 90 77 78 116 90 90 115 88 90 99 17 103 102 106 106 70 71 74 73 72 95 101 79 79 83 83 82 108 45 45 95 9 101 77 78 118 48 99 99 87 27 87 64 49 11 64 49 EXPLODED DRAWING Model No NTL15940 R1203A ...

Page 34: ... MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell y...