NordicTrack 4400r Treadmill, User Manual

Page 1: ...w Write the serial number in the space above for reference Visit our website at www nordictrack com new products prizes fitness tips and much more QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1 888 825 2588 Mon Fri 6 a m 6 p m ...

Page 2: ...DJUSTMENT 10 HOW TO FOLD AND MOVE THE TREADMILL 27 TROUBLESHOOTING 29 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS 35 LIMITED WARRANTY Back Cover Note An EXPLODED DRAWING is attached in the center of this manual NordicTrack is a registered trademark of ICON IP Inc 2 ...

Page 3: ...cs store 12 Failure to use a properly functioning surge suppressor could result in damage to the con trol system of the treadmill If the control sys tem is damaged the walking belt may change speed accelerate or stop unexpectedly which may result in a fall and serious injury 13 Keep the power cord and the surge suppres sor away from heated surfaces 14 Never move the walking belt while the power is...

Page 4: ...re cleaning the treadmill and before performing the main tenance and adjustment procedures de scribed in this manual Never remove the motor hood unless instructed to do so by an authorized service representative Servicing other than the procedures in this manual should be performed by an authorized service representative only 28 The treadmill is intended for in home use only Do not use the treadmi...

Page 5: ...ns after read ing this manual see the front cover of this manual To help us assist you please note the product model number and serial number before calling The model number of the treadmill is NTL1895 1 The serial num ber can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarize yourself with the parts that are ...

Page 6: ...equires the included allen wrench and your own phillips screwdriver and wire cutters For help identifying the assembly hardware see the hardware drawings below 1 With the help of a second person carefully raise the Uprights 20 and the Walking Platform 15 to the posi tion shown While the other person holds the Uprights 20 and the Walking Platform 15 slide the Extension Legs 90 onto the two brackets...

Page 7: ...ctor and try again Then insert the wires into the crossbar Open parts bag B Attach the Pulse Bar Assembly 69 to the crossbar on the Uprights 20 with four Pulse Bar Bolts 13 and four Star Washers 67 Start all four Pulse Bar Bolts before tightening them Make sure that no wires are pinched Crossbar 74 13 13 69 20 67 67 74 3 4 Cut the tie securing the wires to the right Upright 20 Have a second person...

Page 8: ...e is shown Note Insert the end of the Upright Endcap indicated by the arrow first use a rubber mallet if necessary 112 20 71 67 67 72 Console Assembly 5 6 Slide the two Upright Covers 75 onto the ends of the Handrails 68 70 Align the holes in the lower ends of the Handrails with the holes in the Uprights 20 Do not drop the Handrails into the Uprights Do not cut the indicated black tie Loosely thre...

Page 9: ...chase the optional chest pulse sensor see page 26 after the treadmill is assembled follow the steps below to install the receiver included with the chest pulse sensor 1 Make sure that the power cord is unplugged Remove the indicated 3 4 Screw 7 and the Access Door 95 from the left side of the Console Back 96 2 Connect the wire on the receiver A to the indicated wire extending from the Console Back...

Page 10: ...ld malfunc tion or break down grounding provides a path of least resistance for electric current to reduce the risk of elec tric shock This product is equipped with a cord having an equipment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all loc...

Page 11: ...IT com technology is like having a per sonal trainer in your home Using a stereo audio cable you can connect the treadmill to your portable stereo home stereo computer or VCR and play special iFIT com MP3 CD and video programs iFIT com MP3 programs CDs and videocassettes are available sepa rately iFIT com programs automatically control the speed and incline of the treadmill as a personal trainer g...

Page 12: ...rd Programs does not ap pear below the track Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the twelve 1 Step Speed buttons If the Start button or the Speed increase button is pressed the walking belt will begin to move at 1 mph As you exercise change the speed of the walking belt as desired by pressing the Speed in crease and decrease b...

Page 13: ...zone of the display will show the speed of the walking belt and your pace pace is measured in minutes per mile Note The console can display speed and dis tance in either miles or kilometers To find which unit of measurement is selected hold down the Stop button while inserting the key into the con sole An E for English miles or an M for metric kilometers will appear in the Pace Speed zone of the d...

Page 14: ...ss the button a third time the number 3 will appear To select the Auto mode press the button again the word Auto will appear When the auto mode is selected the speed of the fans will automatically increase and decrease as the speed of the walking belt in creases and decreases To turn off the fans press the AutoBreeze Fans button again Note A few minutes after the walk ing belt is stopped the fans ...

Page 15: ...n Press the Start button or the Speed increase button to start the program A moment after the button is pressed the tread mill will automatically adjust to the first speed and incline settings for the program Hold the handrails and begin walking Each program is divided into 30 or 40 one minute segments One speed setting and one incline set ting are programmed for each segment Note The same speed s...

Page 16: ...the treadmill will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the display See step 6 on page 13 Measure your heart rate if desired See step 7 on page 14 Turn on the fans if desired See step 8 on page 14 When you are finished exercising remove the key from the console When the program ends make sure that the in cline of the treadmill is at...

Page 17: ... for the first segment will be shown in the flashing Current Segment column of the matrix The in cline settings are not shown in the matrix To pro gram a speed setting and an incline setting for the first segment simply adjust the speed and incline of the treadmill as desired by pressing the Speed and Incline buttons Every few times a Speed but ton is pressed an additional indicator will appear or...

Page 18: ... for the first seg ment will be shown in the flashing Current Segment column of the matrix The incline set tings are not shown in the matrix The speed set tings for the next nine segments will be shown in the columns to the right When only three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash and a series of tones will soun...

Page 19: ...elected a profile of the target heart rate settings of the selected program will scroll across the matrix in the center of the display Enter a maximum target heart rate setting When a heart rate pro gram is selected the words Heart Rate will appear in the Heart Rate Calories zone of the display and the maximum target heart rate setting of the program will flash If desired press the Heart Rate incr...

Page 20: ...ill continue in this way until the tar get heart rate setting for the last segment is shown in the Current Segment column and the last segment ends The walking belt will then slow to a stop If the speed and or incline settings of the program are too high or too low you can change the inten sity level of the program at any time by pressing the Heart Rate increase and decrease buttons to change the ...

Page 21: ... jack see instruction A below If your stereo has a 1 8 LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of a long 1 8 to RCA stereo audio cable available at electronics stores into the input jack on the console Plug the other end of the cable into the AUDIO OUT jack on your stereo B See the drawing above Plug one end of a long 1 8 to 1 8 stereo...

Page 22: ...er available at electronics stores Next remove the wire that is currently plugged into the LINE OUT jack on your stereo and plug the wire into the unused side of the Y adapter Plug the Y adapter into the LINE OUT jack on your stereo Note While the Y adapter is plugged into the LINE OUT jack do not plug your headphones into the headphone jack on the console HOW TO CONNECT YOUR COMPUTER A Plug one e...

Page 23: ...ROGRAMS on pages 21 to 23 To purchase and download iFIT com MP3 programs go to www iFIT com To purchase iFIT com CDs or videocassettes call the toll free telephone number on the front cover of this manual Follow the steps below to use an iFIT com MP3 CD or video program Insert the key into the console See HOW TO TURN ON THE POWER on page 12 Identify yourself as user A or user B See step 2 on page ...

Page 24: ...m is completed the walking belt will stop Note To use another MP3 CD or video program press the Stop button or remove the key and go to step 1 on page 23 Note If the speed and or incline of the treadmill does not change when a chirp is heard Make sure that the letters iFIT appear in the display and that the time is not flashing in the display If the time is flashing press the Start button or the S...

Page 25: ...rails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or incline changes If the speed or incline settings are too high or too low you can manually override the settings at any time by pressing the Speed or In...

Page 26: ...nit of measurement if desired IMPORTANT If a d appears in the Heart Rate Calories zone of the display the console is in the demo mode This mode is intended to be used only when a treadmill is displayed in a store When the con sole is in the demo mode the power cord can be plugged in the key can be removed from the console and the indicators in the display will automatically light in a preset seque...

Page 27: ...plate passes the pin on the latch knob Release the latch knob Make sure that the plate is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 85 Fahrenheit HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadm...

Page 28: ...your left hand pull the latch knob to the left and hold it Pivot the treadmill down until the walking plat form is past the pin on the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor To decrease the possibility of in jury bend your legs and keep your back straight Knob ...

Page 29: ...bove If the circuit breaker has tripped wait for five minutes and then press the switch to the reset position b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d If the treadmill still will not run see the front cover of this manual PROBLEM ...

Page 30: ...ter or slips when walked on SOLUTION a If the walking belt is off center remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the left rear roller bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in t...

Page 31: ...se must be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 33: ...33 NOTES ...

Page 34: ...r 44 1 Foot Pad Left 45 1 Belly Pan 46 1 Power Cord Grommet 47 1 Power Cord 48 1 Off Reset Circuit Breaker 49 1 Support Bracket 50 4 Tie Holder 51 2 Releasable Tie 52 4 Plastic Tie 53 4 Support Bracket Screw 54 1 Incline Stop Bracket 55 1 Incline Motor Bolt 56 1 Ground Wire 57 1 Idler Arm Spring 58 1 Idler Arm 59 2 Rear Wheel 60 2 Rear Roller Star Washer 61 2 Spring Washer 62 2 Rear Roller Bolt 63...

Page 35: ...1 User s Manual These parts are not illustrated Specifications are subject to change without notice ORDERING REPLACEMENT PARTS To order replacement parts see the front cover of this manual When ordering parts please be prepared to give the following information the MODEL NUMBER OF THE PRODUCT NTL1895 1 the NAME OF THE PRODUCT NordicTrack 4400 R treadmill the SERIAL NUMBER OF THE PRODUCT see the fr...

Page 36: ...26 7 7 39 111 46 7 39 85 83 86 25 31 31 58 109 57 32 108 32 84 80 109 19 4 14 18 17 6 12 12 10 8 101 3 44 16 65 64 29 59 28 2 15 27 32 2 2 5 9 5 9 5 9 1 1 79 33 49 53 53 23 56 27 36 59 35 2 5 9 62 60 19 51 23 50 52 32 62 60 11 61 32 11 61 EXPLODED DRAWING Model No NTL1895 1 R0505A ...

Page 37: ... 91 20 81 82 75 7 76 7 66 77 75 112 72 71 7 7 7 7 99 98 100 7 7 100 97 102 103 93 87 87 73 73 74 7 95 105 106 107 7 7 104 67 67 96 112 67 71 88 110 110 110 110 81 82 91 81 82 7 91 91 24 34 70 66 67 68 94 7 67 72 90 EXPLODED DRAWING Model No NTL1895 1 R0505A ...

Page 38: ...ion and your continued satisfaction HOW TO GET PARTS AND SERVICE Simply call our Customer Service Department at 1 888 825 2588 and tell them your name and address and the serial number of your Product They will tell you how to get a part replaced or if neces sary arrange for service where your Product is located or advise you how to ship the Product for service Before ship ping always obtain a Ret...