NordicTrack 4500 R, User Manual

Page 1: ... below Write the serial number in the space above for reference QUESTIONS As a manufacturer we are com mitted to providing complete customer satisfaction If you have questions or if there are missing or damaged parts please call Or write ICON Health Fitness Ltd Unit 4 Revie Road Industrial Estate Revie Road Beeston Leeds LS11 8JG UK email csuk iconeurope com 08457 089 009 www iconeurope com Visit ...

Page 2: ...ENSOR 8 OPERATION AND ADJUSTMENT 9 HOW TO FOLD AND MOVE THE TREADMILL 26 TROUBLESHOOTING 28 CONDITIONING GUIDELINES 31 PART LIST 34 ORDERING REPLACEMENT PARTS Back Cover Note An EXPLODED DRAWING is attached in the centre of this manual 2 NordicTrack is a registered trademark of ICON Health Fitness Inc ...

Page 3: ... power is turned off Do not operate the treadmill if the power cord or plug is damaged or if the treadmill is not working properly See BEFORE YOU BEGIN on page 5 if the tread mill is not working properly 14 Never start the treadmill whilst you are stand ing on the walking belt Always hold the handrails whilst using the treadmill 15 The treadmill is capable of high speeds Adjust the speed in small ...

Page 4: ...vice representative Servicing other than the procedures in this manual should be performed by an authorised service representative only 27 This treadmill is intended for in home use only Do not use this treadmill in any commer cial rental or institutional setting WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35...

Page 5: ... Service Department at 08457 089 009 To help us assist you please note the product model number and serial num ber before calling The model number of the treadmill is NETL98130 The serial number can be found on a decal attached to the treadmill see the front cover of this manual for the location Before reading further please familiarise yourself with the parts that are labeled in the drawing below...

Page 6: ... 110 are on the Latch Pin Note If there are two Latch Pin Collars place one on each side of the Spring Insert the Latch Pin into the Latch Knob Sleeve 111 and the Left Upright 99 Tighten the Latch Knob 113 onto the Latch Pin 107 99 112 111 113 110 109 107 2 1 Slide the treadmill out of the box Insert the three Cage Nuts 96 into the three indicated holes in the treadmill To insert each Cage Nut 96 ...

Page 7: ...inset drawing Next lift the right Handrail 83 slightly and align the Bolts with the holes in the Handrail Thread the Bolts into the Handrail Do not tighten the Bolts yet Attach the left Handrail not shown in the same way Then tighten all four Handrail Bolts 104 5 104 106 Thick Side 99 106 4 Have a second person hold the Handrails 83 near the Uprights 99 Connect the Upright Wire Harness 119 to the ...

Page 8: ...ainer that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 50 Celsius 122 Fahrenheit or below 10 Celsius 14 Fahrenheit Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals The chest...

Page 9: ...xt lift the tab on the ferrite box and clamp the ferrite box around the power cord Fasten the included plastic tie just behind the ferrite box and cut off the excess plastic tie The plastic tie will prevent the ferrite box from sliding along the power cord See drawing 2 Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordi...

Page 10: ...grams and store them in memory for future use The console also features iFIT com interactive technol ogy Having iFIT com interactive technology is like having a personal trainer in your home Using a stereo audio cable included you can connect the treadmill to your home stereo portable stereo computer or VCR and play special iFIT com CD and video pro grams iFIT com CDs and videocassettes are availa...

Page 11: ...r weight To enter your weight press either of the Age Weight Set buttons The words ENTER WEIGHT and the current weight setting will ap pear in the main display Press the Age Weight Set buttons again to enter your weight The but tons can be held down to enter your weight quickly Your weight will then be saved in memory To use the manual mode of the console follow the steps beginning on page 12 To u...

Page 12: ... treadmill press the Incline and buttons Each time a button is pressed the incline will change by 0 5 To change the incline quickly press the 1 step Incline buttons The incline range is 0 to 12 Note After the buttons are pressed it may take a moment for the treadmill to reach the selected incline setting Follow your progress with the LED track the Training Zone display and the main display The LED...

Page 13: ...splay press the Stop button remove the key and then reinsert the key Measure your heart rate if desired To measure your heart rate use the chest pulse sensor see page 9 or the handgrip pulse sensor follow the instructions below Stand on the foot rails and place your hands on the metal contacts on the handrail Your palms must be rest ing on the upper contacts and your fingers must be touching the l...

Page 14: ... time remaining in the program and the time remaining in the current segment of the program One speed setting and one incline set ting are programmed for each segment The same speed setting and or incline setting may be programmed for consecutive seg ments The speed setting for the first segment is shown in the flashing Current Segment column of the pro gram display The incline settings are not sh...

Page 15: ...stop the program temporarily press the Stop button The time will begin to flash in the main dis play To restart the program press the Start button or the Speed button The walking belt will begin to move at 1 mph When the next segment begins the treadmill will automatically adjust to the speed and incline settings for the next segment To end the program press the Stop button remove the key and then...

Page 16: ...pro grammed for each segment The speed setting for the first segment will be shown in the flashing Current Segment column of the program dis play The incline settings are not shown in the program display To program a speed setting and an incline setting for the first segment simply ad just the speed and incline of the treadmill as de sired by pressing the Speed and Incline buttons Every few times ...

Page 17: ...y three seconds remain in the first seg ment of the program both the Current Segment column and the column to the right will flash a se ries of tones will sound the speed setting and the incline setting will flash in the main display and all speed settings will move one column to the left The speed setting for the second segment will then be shown in the flashing Current Segment column and the tre...

Page 18: ... maximum speed setting Three seconds after a heart rate program is se lected the words ENTER AGE and the current age setting will appear in the main display You must enter your age to use a heart rate program If you have already entered your age press the Start button pressing the button will not start the program at this time If you have not entered your age press the Age Weight Set buttons to en...

Page 19: ...to the target heart rate setting During the last three seconds of each segment a series of tones will sound and the speed setting and or the incline setting will flash in the main display The program will continue until no time remains in the program The walking belt will then slow to a stop If the speed or incline setting is too high or too low during the program you can adjust the setting with t...

Page 20: ...HONES jack on your CD player Plug your headphones into the other side of the splitter HOW TO CONNECT YOUR PORTABLE STEREO Note If your stereo has an RCA type AUDIO OUT jack see instruction A below If your stereo has a 3 5 mm LINE OUT jack see instruction B If your stereo has only a PHONES jack see instruction C A Plug one end of the audio cable into the jack on the front of the treadmill near the ...

Page 21: ...unused side of the Y adaptor Plug the Y adaptor into the LINE OUT jack on your stereo HOW TO CONNECT YOUR COMPUTER Note If your computer has a 3 5 mm LINE OUT jack see instruction A If your computer has only a PHONES jack see instruction B A Plug one end of the audio cable into the jack on the front of the treadmill near the power cord Plug the other end of the cable into the LINE OUT jack on your...

Page 22: ... or video program Insert the key fully into the console See GETTING STARTED on page 11 Select the iFIT com mode When the key is in serted the manual mode will be selected To use an iFIT com CD or video program press the iFIT com button The indicator above the button will light and the words IFIT MODE will appear in the main display Insert the iFIT com CD or videocassette If you are using an iFIT c...

Page 23: ...r video program press the Stop button or remove the key and go to step 1 on page 22 Note If the speed or incline of the treadmill does not change when a chirp is heard Make sure that the iFIT com indicator is lit and that the time is not flashing in the main dis play If the time is flashing press the Start button or the Speed button on the console Adjust the volume of your CD player or VCR If the ...

Page 24: ...ds the pro gram will begin and the walking belt will begin to move Hold the handrails step onto the walking belt and begin walking During the program an electronic chirping sound will alert you when the speed and or incline of the treadmill is about to change CAUTION Always listen for the chirp and be prepared for speed and or in cline changes If the speed or incline settings are too high or too l...

Page 25: ...he centre of the main display will show the total number of miles that the walking belt has moved An E for English miles or an M for metric kilometers will appear on the right side of the main display Press the Speed button to change the unit of measure ment IMPORTANT Make sure that there is not a letter D in the main display If a D appears in the display the console is in the demo mode This mode ...

Page 26: ...he latch knob Release the latch knob Make sure that the platform is resting against the pin as shown To protect the floor or carpet from damage place a mat under the treadmill Keep the treadmill out of direct sunlight Do not leave the treadmill in the stor age position in temperatures above 30 C 85 F HOW TO MOVE THE TREADMILL Before moving the treadmill convert the treadmill to the stor age positi...

Page 27: ... it Pivot the treadmill down until the frame is past the pin on the latch knob Slowly release the latch knob 2 Hold the treadmill firmly with both hands and lower the treadmill to the floor Do not drop the treadmill frame to the floor CAUTION To decrease the possibility of in jury bend your legs and keep your back straight Latch Knob Platform Pin ...

Page 28: ...eck the circuit breaker located on the treadmill frame near the power cord see c above If the circuit breaker has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key fully into the console d Make sure t...

Page 29: ...ted to the left use the allen wrench to turn the left rear roller bolt clockwise 1 2 of a turn if the walking belt has shifted to the right turn the bolt counterclockwise 1 2 of a turn Be careful not to overtighten the walking belt Plug in the power cord insert the key and run the treadmill for a few minutes Repeat until the walking belt is centred b If the walking belt slips when walked on first ...

Page 30: ...N a If the heart rate monitor does not function properly see CHEST PULSE SENSOR TROUBLE SHOOTING on page 8 b If the heart rate monitor still does not function properly the battery should be changed To replace the battery locate the battery cover on the back of the sensor unit Insert a coin into the slot in the cover and turn the cover counterclockwise to the open position Remove the cover Remove t...

Page 31: ... be aerobic Aerobic exercise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the heart to pump blood to the muscles and on the lungs to oxygenate the blood For aerobic exercise adjust the speed and incline of the treadmill until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Each workout should includ...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten ...

Page 33: ...33 NOTES ...

Page 34: ...Idler Pulley 42 8 Lift Motor Nut Idler Nut 43 4 Tension Washer 44 2 Incline Motor Bolt Top 45 1 Idler Arm Bearing 46 1 Idler Arm 47 1 Idler Spring 48 9 Hood Mount Screw 49 5 Hood Mount 50 1 Incline Motor 51 1 Incline Motor Bolt Bottom 52 1 Incline Motor Bracket 53 1 Front Roller Adj Bolt 54 1 Front Roller Nut 55 2 Motor Bolt 56 1 Pulse Wire 57 1 Lift Leg 58 1 Left Fan Housing 59 2 Large Cage Nut 6...

Page 35: ...FIT com Audio Cable 123 1 Jack 124 1 Releaseable Tie 125 1 Catch 126 1 Idler Arm Bushing 127 2 Leveling Foot 128 1 Power Board 129 1 Filter 130 2 Motor Bushing 131 2 Roller Adj Washer 132 1 Chest Pulse Strap 133 1 Chest Pulse Sensor 134 1 Isolator Plate 135 1 Ferrite Box 136 4 Base Pad Screw 137 3 Hood Screw Rear 138 2 Frame Pivot Nut 139 1 Transformer 140 1 Ground Screw 141 1 Ground Nut Washer 14...

Page 36: ...1 42 127 127 59 59 118 118 106 104 106 104 144 140 141 119 103 102 100 101 42 82 81 83 84 85 85 86 84 7 7 80 73 105 58 105 117 87 88 88 87 88 87 88 87 87 7 137 87 87 87 87 87 87 87 116 87 87 115 89 87 79 87 133 132 17 56 99 113 111 110 107 108 109 112 114 87 EXPLODED DRAWING Model No NETL98130 R0603A ...

Page 37: ...51 86 19 48 69 68 73 72 74 86 86 48 70 87 87 71 76 77 137 137 129 86 139 86 86 143 134 128 60 60 20 31 30 54 27 1 15 18 18 61 125 87 19 22 23 25 14 2 11 6 10 9 6 3 8 8 24 2 42 42 8 8 13 12 13 12 13 12 13 12 21 5 4 128 131 5 4 42 128 131 EXPLODED DRAWING Model No NETL98130 R0603A To identify the parts shown on this exploded drawing see the PART LIST on pages 34 and 35 of the USER S MANUAL ...

Page 38: ...on Leeds LS118JG UK Tel Outside the UK 0 044 113 387 7133 Fax 0 044 113 387 7125 To help us assist you please be prepared to give the following information The MODEL NUMBER OF THE PRODUCT NETL98130 The NAME OF THE PRODUCT NordicTrack 4500 R treadmill The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual The KEY NUMBER AND DESCRIPTION OF THE PART S see the PART LIST on pages 34 and 35...