12
FEATURES OF THE CONSOLE
This revolutionary console offers an array of features
designed to make your workouts more effective and
enjoyable. When you use the manual mode of the
console, you can change the resistance of the pedals
with the touch of a button. While you exercise, the
console will display continuous exercise feedback. You
can even measure your heart rate using the handgrip
pulse sensor.
The console offers ten preset workouts. Each workout
automatically changes the resistance of the pedals
and prompts you to vary your pedaling pace as it
guides you through an effective workout.
The console also features four motivational interactive
games. Using the dual game controllers, play the chal-
lenging Fat Blocker™ game or the fast-paced Calorie
Destroyer™ game during your workouts—the harder
you exercise, the greater your advantage! Or, use
your wits and the interactive touch screen to win cred-
its while playing the classic card game of Blackjack or
Texas Hold ʼEm.
The console also features the iFit Interactive Workout
System, which enables the console to accept iFit
cards containing workouts designed to help you
achieve specific fitness goals. For example, lose
unwanted pounds with the 8-week Weight Loss work-
out. iFit workouts control the resistance of the pedals
while the voice of a personal trainer coaches you
through your workouts. iFit cards are available sepa-
rately.
To purchase iFit cards, go to www.iFit.com
or see the front cover of this manual. iFit cards are
also available at select stores.
You can even connect your MP3 player or CD player
to the consoleʼs sound system and listen to your
favorite workout music or audio books while you exer-
cise.
To learn how to use the console controls,
see page
13.
To use the manual mode,
see page 13.
To use a
preset workout,
see page 15.
To play the Fat
Blocker game,
see page 17.
To play the Calorie
Destroyer game,
see page 18.
To play the
Blackjack game,
see page 19.
To play the Texas
Hold ʼEm game,
see page 20.
To use an iFit work-
out,
see page 21.
To use the sound system,
see
page 21.
To adjust the volume,
see page 21.
To
change the console settings,
see page 22.
Note: If there is a sheet of clear plastic on the face of
the console, remove the plastic.
CONSOLE DIAGRAM
