13
HOW TO USE THE CONSOLE CONTROLS
You can use the console controls to navigate through
menus in the display, change settings, and view exer-
cise information.
Refer to the drawing below to familiarize yourself with
the console controls.
To turn on the console, press any button or begin ped-
aling. Each time you turn on the console, the manual
mode will be selected. Note: To use the manual mode,
see HOW TO USE THE MANUAL MODE at the right.
To view the main menu, press the Menu button.
To choose a menu item, move your finger clockwise or
counterclockwise around the click wheel. An arrow will
appear next to the menu item that is currently chosen.
Note: You can also press the Resistance increase and
decrease buttons to choose a menu item.
To select a menu item, press the center button.
To return to a previous menu, press the Menu button.
Note: To adjust the volume level of the console, see
HOW TO ADJUST THE VOLUME on page 21. To
change other console settings, see HOW TO
CHANGE THE CONSOLE SETTINGS on page 22.
HOW TO USE THE MANUAL MODE
1. Begin pedaling or press any button on the
console to turn on the console.
When you turn on the console, the display will
light. The console will then be ready for use.
2. Select the manual mode.
Each time you turn on the console, the manual
mode will be selected. If you have selected a
workout, press the Menu button, select
WORKOUTS, and then select MANUAL to return
to the manual mode.
When you select the manual mode, zeroes will
appear in the display.
3. Change the resistance of the pedals as
desired.
As you pedal,
change the resis-
tance of the pedals
by pressing the
Resistance
increase and
decrease buttons
repeatedly. Note:
After you press the buttons, it will take a moment
for the pedals to reach the selected resistance
level.
Note: You can also move your finger clockwise or
counterclockwise around the click wheel to change
the resistance of the pedals.
Menu
Button
Center
Button
Click
Wheel
Increase
Button
Decrease
Button
