14
4. Follow your progress with the display.
The upper left corner of the display
will show
the elapsed time. Note: When a workout is select-
ed, the display will show the time remaining in the
workout instead of the elapsed time.
The lower left corner of the display
will show
the distance you have pedaled, in miles or kilome-
ters.
The upper right corner of the display
will show
the approximate number of calories you have
burned. The upper right corner of the display will
also show your heart rate when you use the hand-
grip pulse sensor (see step 5 at the right).
The lower right corner of the display
will show
your pedaling pace (speed) in miles or kilometers
per hour.
The center of the display
will show the resis-
tance level of the pedals for a few seconds each
time the resistance level changes.
You can also view other combinations of selected
exercise information in the display. Press the cen-
ter button repeatedly to view the following
information:
• Time, power output in watts, approximate
number of calories burned, and pedaling pace
• Time and distance
• Time and power output in watts
• Time and approximate number of calories
burned
• Time and pedaling pace
Press the center button again to view the original
display.
Note: The console can show pedaling pace and
distance in either miles or kilometers. The letters
MPH or KM/H will appear in the display to show
which unit of measurement is selected. To change
the unit of measurement, see step 2 of HOW TO
CHANGE THE CONSOLE SETTINGS on page
22.
5. Measure your heart rate if desired.
If there are sheets
of clear plastic on
the metal contacts
on the handgrip
pulse sensor,
remove the plas-
tic.
To measure
your heart rate, hold
the handgrip pulse
sensor with your
palms resting
against the metal contacts.
Avoid moving your
hands or gripping the contacts too tightly.
When your pulse is detected, one, two, or three
dashes will appear in the display, and then your
heart rate will be shown. For the most accurate
heart rate reading, hold the contacts for at least 15
seconds. Note: If you continue to hold the hand-
grip pulse sensor, the display will show your heart
rate for up to 30 seconds.
If the display does not show your heart rate, make
sure that your hands are positioned as described.
Be careful not to move your hands excessively or
to squeeze the metal contacts too tightly. For opti-
mal performance, clean the metal contacts using a
soft cloth;
never use alcohol, abrasives, or
chemicals to clean the contacts.
6. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
tone will sound, the console will pause, and the
time will flash in the display. To resume your work-
out, simply resume pedaling.
If the pedals do not move for several minutes and
the buttons are not pressed, the console will turn
off and the display will be reset.
Contacts
