NordicTrack 831.21873.0, User Manual

Page 1: ...sfaction If you have questions or if parts are missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above be...

Page 2: ...DED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see...

Page 3: ...sture and dust Place the exercise cycle on a level surface with a mat beneath it to protect the floor or carpet Make sure that there is at least 2 ft 0 6 m of clearance around your exercise cycle 6 In...

Page 4: ...e you use the exercise cycle If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before cont...

Page 5: ...and remove the pack ing materials Do not dispose of the packing materials until assembly is completed In addition to the included tool s assembly requires a Phillips screwdriver and an adjustable wre...

Page 6: ...Washers 55 Attach the Left Front Stabilizer not shown to the left side of the Frame 1 in the same way 40 54 1 1 55 55 54 17 To make assembly easier read the information on page 5 before you begin ass...

Page 7: ...hing the wires 1 3 While another person holds the Upright 2 near the Frame 1 locate the wire tie in the Upright See the inset drawing Tie the lower end of the wire tie to Pulse Extension Wire 79 and t...

Page 8: ...tore where you purchased this product or call the telephone number on the cover of this manual To avoid damaging the console use only a manufacturer supplied AC adapter Plug one end of the AC adapter...

Page 9: ...o M10 x 32mm Button Bolts 78 and two M10 Locknuts 64 Do not fully tighten the Locknuts yet 7 11 10 Hexagonal Holes 10 78 58 64 3 8 Tip Avoid pinching the Pulse Wire 58 Attach the Backrest 8 to the Sea...

Page 10: ...38mm Patch Screws 81 and four M6 Washers 44 only two of each are shown Note The Patch Screws and Washers may be preattached to the underside of the Seat 9 44 81 44 3 10 Plug the Pulse Wire 58 into the...

Page 11: ...After using the exercise cycle for one week retighten the Pedals Adjust the strap on the Right Pedal 21 to the desired position and press the ends of the strap onto the tabs on the Right Pedal Adjust...

Page 12: ...e or both of the leveling feet under the front stabilizers until the rocking motion is eliminated HOW TO ADJUST THE UPRIGHT The upright can be adjusted to the posi tion that is the most comfortable fo...

Page 13: ...tive Workout System which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss...

Page 14: ...r of calories that you have burned The display also shows your heart rate when you use the handgrip pulse sensor or the optional chest pulse sensor see step 5 on page 15 The upper display The upper di...

Page 15: ...ill appear in the dis play and then your heart rate will appear For the most accurate heart rate reading hold the contacts for at least 15 seconds Note If you continue to hold the handgrip pulse senso...

Page 16: ...the workout The height of the flashing segment indicates the resistance level for the cur rent segment At the end of each segment of the workout a series of tones will sound and the next segment of t...

Page 17: ...l begin to flash During a heart rate workout the console will regu larly compare your heart rate to the target heart rate for the current segment of the workout If your heart rate is too far below or...

Page 18: ...next to the iFit slot A moment after you select a workout the voice of a personal trainer will begin guiding you through your workout iFit workouts function in the same way as trainer workouts To use...

Page 19: ...lected backlight option Press the Silent Magnetic Resistance increase button repeatedly to select the desired backlight option 3 Select a unit of measurement if desired The console can show pedaling p...

Page 20: ...nstall the receiver included with the chest pulse sensor 1 See assembly step 6 on page 8 and remove the console from the upright 2 Connect the wire on the receiver A to the wire in the Console 4 Hold...

Page 21: ...page 15 HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch you must first remove the left pedal and the left f...

Page 22: ...the screws from the left and right front shields there are two sizes of screws in the front shields note which size of screw you remove from each hole Then gently pull the right front shield away from...

Page 23: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 24: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 25: ...42mm Patch Screw 52 4 M8 x 55mm Patch Screw 53 8 M6 Locknut 54 6 M8 x 16mm Patch Screw 55 10 M8 Split Washer 56 2 Bumper 57 17 M4 x 16mm Screw 58 1 Pulse Wire 59 1 Right Handlebar 60 1 Left Handlebar...

Page 26: ...10 13 57 57 14 57 84 5 6 6 5 74 84 3 11 8 9 49 41 25 36 18 71 75 75 10 57 77 77 78 78 64 64 51 51 81 44 44 44 44 77 77 77 77 76 44 44 57 57 84 76 42 12 12 EXPLODED DRAWING A Model No 831 21873 0 R090...

Page 27: ...19 54 17 55 63 63 69 61 43 47 24 33 28 50 20 20 62 62 85 85 86 57 68 21 22 52 55 55 54 55 15 66 31 73 73 30 30 83 45 46 82 7 39 38 53 53 70 4 26 27 59 37 56 65 60 37 37 37 56 84 57 84 57 57 57 57 57 5...

Page 28: ...minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight dam...