NordicTrack 831.23665.2, User Manual

Page 1: ...facturer we are com mitted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE CONTACT OUR CUSTOMER SERVICE DEPARTMENT DIRECTLY CALL TOLL FREE 1...

Page 2: ...SEMBLY 5 HOW TO USE THE ELLIPTICAL EXERCISER 12 MAINTENANCE AND TROUBLESHOOTING 20 CONDITIONING GUIDELINES 21 PART LIST 24 EXPLODED DRAWING 26 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Ba...

Page 3: ...275 lbs 124 kg 8 Wear appropriate exercise clothes while using the elliptical exerciser Always wear athletic shoes for foot protection while exer cising 9 Hold the handgrip pulse sensor or the upper...

Page 4: ...xerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The mode...

Page 5: ...eses below each drawing is the key number of the part from the PART LIST on pages 24 and 25 The number follow ing the parentheses is the quantity needed for assembly Note Some small parts may have bee...

Page 6: ...the Folding Frame 2 attach the Rear Stabilizer to the Folding Frame with two M10 x 80mm Button Screws 93 and two M10 Washers 99 3 92 92 99 99 81 40 2 93 3 1 36 37 1 2 1 See HOW TO FOLD AND UNFOLD THE...

Page 7: ...ight 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Then insert the Upright 10 into the Frame 1 Attach the Upright with four M8 x 20mm Button Screws 85 and four M8...

Page 8: ...71 Insert the Upper Body Axle into the Upright 10 Be careful not to damage the Upper Wire Harness 65 Apply a small amount of grease to a Wave Washer 80 Slide the Wave Washer onto the left end of the U...

Page 9: ...tures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become damaged Remove the battery c...

Page 10: ...r the Right Pedal not shown and the other Pedal Arm not shown 11 34 78 31 31 97 97 90 32 39 10 While another person holds the Console 11 near the Upright 10 connect the console wire harness to the Upp...

Page 11: ...de of the Upper Body Leg Spacer is facing out ward Slide the other Large Wave Washer 89 onto the left Crank Arm 55 With the help of another person work the left Pedal Arm 32 onto the Left Upper Body L...

Page 12: ...rciser first hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left N...

Page 13: ...ection It is recommended that you turn the crank arms in the direction shown by the arrow at the right how ever for variety you can turn the crank arms in the opposite direction To dismount the ellipt...

Page 14: ...tance of the pedals to keep your heart rate near target heart rate settings while you exercise The console also features the new iFIT Interactive Workout System The iFIT Interactive Workout System is...

Page 15: ...r of grams of carbs you have burned The display will change modes every few seconds The lower right sec tion of the display can show your pedaling pace in revolutions per minute and the resistance lev...

Page 16: ...the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan...

Page 17: ...different resistance level is pro grammed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change During the...

Page 18: ...uld hold the handgrip pulse sen sor frequently for the programs to operate proper ly Each time you hold the handgrip pulse sen sor keep your hands on the metal contacts for at least 30 seconds Begin p...

Page 19: ...ds Follow your progress with the displays See step 4 on page 15 Turn on the fan if desired See step 6 on page 16 When you are finished exercising the console will turn off automatically See step 7 on...

Page 20: ...tion of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the Bolt Sets 88 and the 8 x 1 2 Screws 81 HOW TO ADJUST THE BELT If the pedals slip while you are pedalin...

Page 21: ...strengthen your cardiovascular sys tem your exercise must be aerobic Aerobic exer cise is activity that requires large amounts of oxygen for prolonged periods of time This increases the demand on the...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...23 NOTES...

Page 24: ...Spring 39 2 Pedal Arm Cover 40 1 Center Foot 41 1 Latch Button 42 4 Link Bearing 43 2 Link Arm Pad 44 1 Eddy Mechanism 45 1 Eddy Crank Assembly 46 1 Pillow Block 47 1 Idler 48 1 Idler Pulley 49 1 Edd...

Page 25: ...cover of this manual for information about ordering replacement parts 91 2 M10 x 60mm Button Bolt 92 9 8 x 1 2 Blunt Screw 93 4 M10 x 80mm Button Screw 94 4 M8 Nylon Locknut 95 4 M8 Washer 96 2 M8 x...

Page 26: ...39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 78 86 31 80 92 78 92 84 31 31 78 83 83 83 78 92 86 89 73 73 77 77 92 92 78 86 31 80 78 84 31 84 31 31 85 97 97...

Page 27: ...9 50 51 53 53 53 53 55 55 56 57 58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 87 87 94 94 94 94 85 85 81 81 79 89 86 8 8 8 8 88 88 98 98 85 85 81 89 86 79 81 81 99 99 81 76 9...

Page 28: ...pair USER S MANUAL It is VERY IMPORTANT THAT YOU READ THE MANUAL before operating the Product Remember to do the periodic maintenance requirements specified in the Manual to assure proper operation an...