NordicTrack 831.23765.1, User Manual

Page 1: ...stions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the product model number and serial number see the drawing above before c...

Page 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT The warning decals shown here have been applied in the loca...

Page 3: ...lbs 124 kg 8 Wear appropriate exercise clothes when exercising do not wear loose clothes that could become caught on your elliptical exer ciser Always wear athletic shoes for foot protection 9 Hold t...

Page 4: ...efore you use the elliptical exerciser If you have ques tions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number...

Page 5: ...cal exerciser in a cleared area and remove the packing materials Do not dispose of the packing materials until assembly is completed Assembly requires the included hex keys and your own Phillips screw...

Page 6: ...the Folding Frame 2 attach the Rear Stabilizer to the Folding Frame with two M10 x 80mm Button Screws 93 and two M10 Washers 99 3 92 92 99 99 81 40 2 93 3 1 36 37 1 2 1 See HOW TO FOLD AND UNFOLD THE...

Page 7: ...ight 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Then insert the Upright 10 into the Frame 1 Attach the Upright with four M8 x 20mm Button Screws 85 and four M8...

Page 8: ...71 Insert the Upper Body Axle into the Upright 10 Be careful not to damage the Upper Wire Harness 65 Apply a small amount of grease to a Wave Washer 80 Slide the Wave Washer onto the left end of the U...

Page 9: ...cold tempera tures allow it to warm to room temperature before inserting batteries into the Console If you do not do this the console displays or other electronic components may become damaged Remove...

Page 10: ...l Arm not shown 11 34 97 97 90 32 10 While another person holds the Console 11 near the Upright 10 connect the console wire harness to the Upper Wire Harness 65 Attach the Console 11 to the Upright 10...

Page 11: ...small amount of grease to an M10 x 58mm Patch Bolt 104 and to the left Link Arm Bracket 107 Attach the Link Arm 30 to the Link Arm Bracket with the Patch Bolt an M8 x 23mm Washer 31 and an M8 Nylon Lo...

Page 12: ...exerciser hold the handle press the latch button and then lower the frame to the floor HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as described at the left Next...

Page 13: ...move until the flywheel stops When the pedals are stationary step off the higher pedal first Then step off the lower pedal HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL EXERCISER To adjust the stride of...

Page 14: ...iFIT Interactive Workout System The iFIT Interactive Workout System is compatible with iFIT cards containing workout pro grams designed to help you achieve specific fitness goals For example lose unwa...

Page 15: ...ate number of grams of carbs you have burned The display will change modes every few seconds The lower right display can show your pedaling pace in revolutions per minute and the resis tance level of...

Page 16: ...ean the metal contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired To turn on the fan at high speed press the Fan button To turn on t...

Page 17: ...ifferent resistance level is pro grammed for the next segment the resistance level will appear in the display for a few seconds to alert you The resistance of the pedals will then change During the pr...

Page 18: ...you should hold the handgrip pulse sen sor frequently for the programs to operate proper ly Each time you hold the handgrip pulse sen sor keep your hands on the metal contacts for at least 30 seconds...

Page 19: ...W TO USE AN IFIT PROGRAM 1 Press any button on the console or begin pedaling to turn on the console See step 1 on page 15 2 Insert an iFIT card and select a program To use an iFIT program insert an iF...

Page 20: ...tion of the Side Shields 14 15 until the Discs 12 no longer rub against them and then tighten the M8 x 25mm Bolt Sets 88 and the 8 x 1 2 Screws 81 HOW TO ADJUST THE BELT If the pedals slip while you a...

Page 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 22: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 23: ...23 NOTES...

Page 24: ...Spring 39 2 Pedal Arm Cover 40 1 Center Foot 41 1 Latch Button 42 4 Link Bearing 43 2 Link Arm Pad 44 1 Eddy Mechanism 45 1 Eddy Crank Assembly 46 1 Pillow Block 47 1 Idler 48 1 Idler Pulley 49 1 Eddy...

Page 25: ...utton Bolt 92 9 8 x 1 2 Blunt Screw 93 4 M10 x 80mm Button Screw 94 10 M8 Nylon Locknut 95 4 M8 Washer 96 2 M8 x 12mm Button Screw 97 10 M8 Split Washer 98 1 Right Crank Arm 99 4 M10 Washer 100 1 Side...

Page 26: ...37 39 39 65 66 66 67 67 67 67 68 68 69 71 7 7 7 7 8 8 9 9 70 25 21 21 38 40 41 16 16 93 91 82 78 86 31 80 92 78 92 84 31 31 78 83 83 83 78 92 86 89 73 73 77 77 92 92 78 86 31 80 78 84 31 84 31 31 85...

Page 27: ...58 58 59 59 60 61 64 18 18 42 42 42 42 43 43 54 54 54 54 62 62 63 63 74 87 87 94 94 94 94 85 85 79 105 86 8 8 8 8 88 88 108 108 85 85 105 86 79 81 81 99 99 81 76 93 31 31 100 103 103 107 104 94 31 10...

Page 28: ...harge This warranty does not extend to any product or damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authori...