NordicTrack 831.23887.0, User Manual

18

 HOW TO USE A SET-A-GOAL WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 See HOW TO TURN ON THE POWER on 
page 14.

2.  Set a calorie, distance, or time goal.

 To set a calorie, distance, or time goal, first press 
the Set A Goal button. 

 Next, press the increase and decrease buttons 
next to the Enter button until the name of the 
desired goal appears in the display. Then, press 
the Enter button.

 Then, press the increase and decrease buttons 
next to the Enter button to set the desired goal. 

3.  Begin pedaling to start the workout.

 Each workout is divided into one-minute segments. 

 You can manually change the resistance of the 
pedals and the incline of the frame as desired dur-
ing the workout by pressing the Resist. buttons and 
the Incline buttons. 

 Note: If you manually change the resistance level 
or the incline level during a calorie goal workout, 
the length of the workout will adjust automatically to 
ensure that you meet your calorie goal.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors such 
as your weight. In addition, if you manually 
change the resistance level or the incline level 
during the workout, the number of calories you 
burn will be affected.

 The workout will continue in this way until the 
calorie, distance, or time goal is reached. To pause 
the workout, stop pedaling. The time will pause in 
the display. To resume the workout, simply resume 
pedaling.

4.  Follow your progress with the display. 

 As you exercise, the calories, time, or distance 
display will count down until the desired goal is 
reached.

See step 4 on page 15.

5.  Measure your heart rate if desired.

 See step 5 on page 16.

6.  Turn on the fan if desired.

 See step 6 on page 16.

7.   When you are 



 nished exercising, unplug the 

power cord.

See step 7 on page 16.