NordicTrack 831.23887.0, User Manual

Page 1: ... using this equipment Keep this manual for future reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 12 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...NG 29 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size TABLE OF CONTENTS NORDICTRACK is a registered tradema...

Page 3: ...er cord to an improper receptacle Keep the power cord away from heated surfaces Do not use an extension cord 11 Do not operate the elliptical if the power cord or plug is damaged or if the elliptical is not working properly 12 DANGER Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical Servicing other than...

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Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ...ome more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before ...

Page 7: ... to contact Customer Care allows us to notify you of upgrades and offers Note If you do not have Internet access call Customer Care see the front cover of this manual and register your product 1 2 If necessary remove and discard the shipping supports and the shipping screws attached to the rear of the Frame 1 With the help of another person place some packing inserts from the packing material unde...

Page 8: ...he Frame is lifted off the floor Have another person hold the elliptical to prevent it from moving from side to side until this step is completed Attach the Front Stabilizer 73 to the Frame 1 with two M10 x 120mm Screws 84 Then remove the packing inserts and lower the Front Stabilizer 3 4 With the help of a second person raise the Upright 2 to the vertical position See the inset drawing Tighten th...

Page 9: ...d M10 x 45mm Screw 78 Then press the Upper Body Arm Cover 20 downward and turn it so that it is flush with the Right Leg Front and Rear Covers 11 15 Repeat this step on the other side of the elliptical 5 6 Make sure that all parts of the elliptical are properly tightened Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 9 78 95 20 11 15 6 ...

Page 10: ...e The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover Some 2 pole receptacle outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter should be used only until a properly...

Page 11: ...zer Then carefully move the elliptical to the desired location and lower it to the floor When you are finished moving the elliptical lift the upright to the vertical position and tighten the upright knob HOW TO ADJUST THE POSITIONS OF THE PEDALS Each pedal can be adjusted to several positions To adjust each pedal simply pull the pedal handle outward move the pedal to the desired position and then ...

Page 12: ... the lower pedal HOW TO STORE THE ELLIPTICAL Due to the size and weight of the elliptical storing it requires two persons CAUTION You must be able to safely lift 100 lbs 45 kg to lift store and lower the elliptical See HOW TO MOVE THE ELLIPTICAL on page 11 and lower the upright to the folded position Next hold the handle not shown on the front stabi lizer and lift the elliptical to the upright pos...

Page 13: ...nywhere in the world with customizable Google Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit cloud and track your accomplishments Set calorie time or distance goals for your workouts Choose and download sets of weight loss workouts Go to iFit com to l...

Page 14: ...he manual mode see page 15 To use an onboard workout see page 17 To use a set a goal workout see page 18 To use an iFit workout see page 19 To use the sound system see page 20 To change console settings see page 21 Note If there is a sheet of plastic on the display remove the plastic HOW TO TURN ON THE POWER IMPORTANT If the elliptical has been exposed to cold temperatures allow it to warm to room...

Page 15: ...show the distance that you have pedaled in miles or kilometers Incline This display mode will show the incline level of the frame for a few seconds each time the incline level changes Pulse This display mode will show your heart rate when you use the handgrip heart rate monitor see step 5 Resistance Resist This display mode will show the resistance level of the pedals for a few seconds each time t...

Page 16: ... heart rate reading hold the contacts for at least 15 seconds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol abrasives or chemicals to clean the contacts 6 Turn on the fan if desired The...

Page 17: ...ent resistance level incline level and or target rpm is programmed for the next segment the resistance level incline level and or target rpm will appear in the display for a few seconds to alert you The resistance of the pedals and the incline level of the frame will then change As you exercise you will be prompted to keep your pedaling speed near the target rpm for the cur rent segment When an up...

Page 18: ...e level during a calorie goal workout the length of the workout will adjust automatically to ensure that you meet your calorie goal Note The calorie goal is an estimate of the number of calories that you will burn during the workout The actual number of calories that you burn will depend on various factors such as your weight In addition if you manually change the resistance level or the incline l...

Page 19: ...n iFit workout To select an iFit workout press one of the iFit but tons Before some workouts will download you must add them to your schedule on www iFit com Press the Map button the Train button or the Lose Wt button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled Press the Track button to re run a recent ...

Page 20: ...p 6 on page 16 9 When you are nished exercising unplug the power cord See step 7 on page 16 For more information about the iFit mode go to www iFit com HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or oth...

Page 21: ...ore Press the Enter button repeatedly to turn the demo mode ON or OFF Units The currently selected unit of measurement will appear in the display To change the unit of measurement press the Enter button repeatedly To view distance in miles select ENGLISH To view distance in kilometers select METRIC Contrast Level The currently selected contrast level will appear in the display Press the Incline in...

Page 22: ... equipment does cause harmful interference to radio or television reception which can be determined by turning the equipment off and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the equipment into an outlet on a circuit different from that to which the re...

Page 23: ...ibrates When the incline frame stops moving it is calibrated Then press the Calorie button repeatedly to exit the calibration mode HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed switch first press the power switch to the off posi tion and unplug the power cord Next remove the four M4 x 16mm Screws not shown from ...

Page 24: ...lliptical Remove the four M4 x 16mm Screws not shown from the Large Storage Foot 27 and then remove the Large Storage Foot Remove the two M4 x 16mm Screws not shown from the Top Shield 37 and then use a flat screwdriver to pry the Top Shield upward off the elliptical Then pry the left Pedal Disc 36 off the elliptical See EXPLODED DRAWING C on page 31 Remove all of the M4 x 16mm Screws 61 and M4 x ...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ...er Cap 49 1 Right Pedal Arm 50 2 Small Wheel 51 2 Small Storage Foot 52 1 Idler 53 1 Small Spacer 54 1 Resistance Motor 55 2 Axle Cover 56 4 M4 x 12mm Washer Head Screw 57 1 Clamp 58 1 Reed Switch Wire 59 2 M10 x 20mm Screw 60 2 Key 61 73 M4 x 16mm Screw 62 2 M4 x 30mm Screw 63 2 Pulse Grip 64 6 M4 x 38mm Screw 65 7 M4 x 19mm Screw 66 1 Pulley 67 2 M4 x 15mm Screw 68 1 M4 x 16mm Ground Screw 69 1 ...

Page 28: ... Grommet 116 2 M10 x 140mm Bolt 117 2 M10 Locknut 118 1 M6 x 16mm Screw 119 1 Right Pedal Pad 120 1 Left Pedal Pad 121 1 Right Pedal Handle 122 1 Left Pedal Handle 123 1 Right Pedal Plate 124 1 Left Pedal Plate 125 1 Lift Motor Axle 126 2 Spring 127 2 M6 Acorn Nut 128 2 Pin User s Manual Assembly Tool Key No Qty Description Key No Qty Description Note Specifications are subject to change without n...

Page 29: ...7 60 60 56 61 61 61 66 61 70 72 71 71 74 74 103 103 79 79 77 83 83 82 82 61 107 100 91 115 106 84 94 96 68 98 99 93 97 99 99 73 84 109 84 77 99 61 112 112 55 105 118 98 61 61 61 114 108 55 104 33 33 81 81 17 17 17 48 17 17 61 75 98 125 98 75 EXPLODED DRAWING A Model No 831 23887 0 R1213A ...

Page 30: ...9 127 98 126 116 117 128 121 123 15 17 17 20 20 23 23 30 32 22 29 29 31 39 33 33 61 61 61 49 76 61 61 76 33 33 76 78 81 81 92 95 75 3 5 2 16 21 61 61 61 63 62 67 80 86 87 88 85 89 90 61 13 119 75 69 EXPLODED DRAWING B Model No 831 23887 0 R1213A ...

Page 31: ...31 26 26 27 36 36 37 45 44 113 113 113 113 113 113 61 61 61 61 61 61 61 61 61 61 61 64 64 64 64 64 64 65 35 65 65 34 65 111 110 65 65 65 61 61 113 113 EXPLODED DRAWING C Model No 831 23887 0 R1213A ...

Page 32: ...e for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or renta...