NordicTrack 831.23924.1, Manual

Page 1: ...No Write the serial number in the space above for reference www nordictrack com ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com regist...

Page 2: ...l size TABLE OF CONTENTS WARNING DECAL PLACEMENT NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 A...

Page 3: ...r low power devices such as cell phone chargers into an outlet on the same circuit 10 Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle Keep the power...

Page 4: ...4...

Page 5: ...5 all STANDARD SERVICE PLANS...

Page 6: ...to make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the fron...

Page 7: ...10 8 x 3 4 Screw 123 11 PART IDENTIFICATION CHART Use the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part fro...

Page 8: ...ddition to the included tool s assembly requires the following tools one Phillips screwdriver one rubber mallet Assembly may be easier if you have your own set of wrenches To avoid damaging parts do n...

Page 9: ...d person hold the Frame to prevent it from tipping while you complete this step Attach the Front Stabilizer 6 to the Frame 1 with two M10 x 90mm Screws 84 Then remove and discard the shipping bracket...

Page 10: ...bes are in the locations shown Attach the Rear Stabilizer 5 to the Frame 1 with two M10 x 75mm Screws 119 Then remove and discard the shipping bracket not shown 5 5 2 117 5 Orient the Rear Stabilizer...

Page 11: ...Tie 7 Locate the wire tie in the Upright 4 Tie the lower end of the wire tie to the Main Wire 110 Then pull the upper end of the wire tie until the Main Wire is routed through the Upright Tip To preve...

Page 12: ...keep your fingers clean apply some of the included grease to the Pivot Axle 35 and to two Wave Washers 95 Insert the Pivot Axle 35 through the Upright 4 and then center it Tip It may be helpful to us...

Page 13: ...11 120 98 98 35 12 Identify the Right Pedal 49 and the Right Pedal Arm 58 and orient them as shown Attach the Right Pedal 49 to the Right Pedal Bracket 139 on the Right Pedal Arm 58 with five M6 x 12m...

Page 14: ...Right Upper Body Leg 36 onto the Right Upper Body Arm 61 until step 15 Orient the Right Upper Body Leg 36 as shown Apply grease to the axle on the Right Upper Body Leg Slide the Pedal Arm Flex Bracke...

Page 15: ...Repeat this step on the other side of the elliptical See step 14 Tighten the M8 x 16mm Screws 120 67 68 36 123 16 Attach the Right Inner Cover 68 to the Right Upper Body Arm 61 with a 8 x 3 4 Screw 12...

Page 16: ...e Right and Left Sensor Wires 63 69 and to the Ground Wire 143 Insert the excess wire into the Upright 4 or into the Console 7 17 7 18 Tip Avoid pinching the wires Attach the Console 7 to the Upright...

Page 17: ...use the elliptical Note Extra parts may be included Place a mat beneath the elliptical to protect the floor 20 Press the Front Upright Cover 91 onto the Rear Upright Cover 80 Attach the Front Upright...

Page 18: ...tures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soa...

Page 19: ...le outlet box covers are not grounded Before using an adapter contact a quali fied electrician to determine whether the outlet box cover is grounded before using an adapter The temporary adapter shoul...

Page 20: ...onto the pedal that is in the lower position Then step onto the other pedal Push the pedals until they begin to move with a continuous motion Note The crank arms can turn in either direction It is rec...

Page 21: ...Maps Download training workouts designed to help you reach your personal goals Measure your progress by competing against other users in the iFit community Upload your workout results to the iFit clou...

Page 22: ...exercise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest heart rate monitor You can even browse the Internet or listen to your favorite workout music o...

Page 23: ...he con sole you must be connected to a wireless network See HOW TO USE THE WIRELESS NETWORK MODE on page 31 to connect the console to your wireless network 2 Check for firmware updates First see step...

Page 24: ...ange the incline of the ramp To change the incline press one of the numbered 1 Step Power Ramp buttons on the console press the 1 Step Power Ramp increase and decrease buttons on the console or press...

Page 25: ...ur hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal perfor mance clean the contacts using a soft cloth never use alcohol a...

Page 26: ...e sure to pedal at a speed that is comfortable for you If the resistance level and or incline level for the current segment is too high or too low you can manually override the setting by pressing the...

Page 27: ...e or maintain your pedal ing speed To view the target zone meter flick or slide the screen IMPORTANT The target rpm is intended only to provide motivation Your actual pedaling speed may be slower than...

Page 28: ...button To view your Workout History touch the Track button To use a set a goal workout touch the Set A Goal button see page 27 Note You can also press one of the iFit buttons on the console Before so...

Page 29: ...code of your choice Touch Save to use this passcode Touch Cancel to return to the equipment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode i...

Page 30: ...e incline of the ramp The ramp will automatically rise to the maximum incline level lower to the minimum incline level and then return to the starting position This will calibrate the incline Press th...

Page 31: ...or 802 11b g n router with SSID broadcast enabled hidden networks are not supported When a list of networks appears touch the desired network Note You will need to know your network name SSID If your...

Page 32: ...BROWSER Note To use the Internet browser you must have access to a wireless network including a wireless router 802 11b g n with SSID broadcast enabled hid den networks are not supported To open the...

Page 33: ...and on try to correct the interference by one or more of the following measures Reorient or relocate the receiving antenna Increase the separation between the equipment and the receiver Connect the e...

Page 34: ...18 HOW TO CALIBRATE THE INCLINE OF THE RAMP If the ramp is not functioning properly the incline of the ramp may need to be calibrated To calibrate the incline of the ramp see step 4 on page 30 HOW TO...

Page 35: ...front stabilizer cover the shield cover and the lower upright cover HOW TO ADJUST THE REED SWITCH If the console does not display correct feedback the reed switch should be adjusted To adjust the reed...

Page 36: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 37: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and...

Page 38: ...lon Insert 51 2 Roller 52 1 Fan Grill 53 6 Axle Cover 54 1 Left Outer Cover 55 1 Left Inner Cover 56 1 Lower Upright Cover 57 4 Roller Arm Bushing 58 1 Right Pedal Arm 59 4 Axle Bushing 60 2 Crank Arm...

Page 39: ...m Screw 128 4 M4 x 16mm Machine Screw 129 2 M8 x 23mm Washer 130 1 Heart Rate Monitor 131 1 Chest Strap 132 2 1 Grommet 133 4 Crank Arm Bushing 134 1 Ramp Shield 135 2 Roller Arm Flex Bracket 136 2 Pe...

Page 40: ...120 104 123 93 93 23 23 24 26 128 60 76 104 104 104 73 104 104 140 114 104 104 126 100 137 99 104 137 90 104 104 137 99 135 90 137 104 53 120 46 123 55 70 48 47 54 120 123 98 70 96 102 95 104 104 103...

Page 41: ...104 104 62 62 72 30 65 120 98 31 30 132 105 72 30 98 120 92 92 119 5 13 92 116 34 92 6 116 34 99 84 16 17 1 15 40 83 125 32 32 97 85 86 78 85 86 78 19 43 43 99 99 106 105 98 50 105 50 98 129 129 28 1...

Page 42: ...04 60 128 104 133 45 133 53 98 120 41 71 104 104 104 104 126 127 127 121 123 68 70 67 120 98 70 102 123 96 61 95 135 103 94 111 104 137 90 99 137 104 137 137 90 104 99 104 128 104 59 59 53 120 98 53 1...

Page 43: ...ING D Model No 831 23924 1 R1112B 79 9 3 11 93 93 10 127 127 115 117 115 117 117 115 115 79 79 79 127 7 124 124 69 4 30 63 30 82 123 123 106 122 104 104 117 117 117 117 117 117 2 143 110 112 130 131 8...

Page 44: ...for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is p...