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19

 HOW TO USE THE SOUND SYSTEM

To play music or audio books through the console 
sound system while you exercise, plug a 3.5 mm male 
to 3.5 mm male audio cable (not included) into the 
jack on the console and into a jack on your MP3 
player, CD player, or other personal audio player; 

make sure that the audio cable is fully plugged in. 
Note: To purchase an audio cable, see your local 
electronics store.

 

Next, press the play button on 
your personal audio player. Adjust 
the volume level using the volume 
increase and decrease buttons on 
the console or the volume control 
on your personal audio player.

 THE SETTINGS MODE

The console features a settings mode that allows you 
to view console usage information and turn on or turn 
off the demo mode.

To select the settings mode, press and hold down the 
Speed button for a few seconds until the settings infor-
mation appears in the display. 

The left display will show the total number of hours that 
the console has been used since the elliptical was pur-
chased. The right display will show the total distance 
that the elliptical has been pedaled.

The console features a display demo mode, designed 
to be used if the elliptical is displayed in a store. While 
the demo mode is turned on, the console will show a 
preset presentation when it is not in use. If the demo 
mode is turned on, a ““d”” will appear in the right display. 
To turn on or turn off the demo mode, press the vol-
ume decrease button. 

To exit the settings mode, press the Speed button.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 
15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference 
in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not 
installed and used in accordance with the instructions, may cause harmful interference to radio communications. 
However, there is no guarantee that interference will not occur in a particular installation. If this equipment does 
cause harmful interference to radio or television reception, which can be determined by turning the equipment off 
and on, try to correct the interference by one or more of the following measures: 

••  Reorient or relocate the receiving antenna.
••  Increase the separation between the equipment and the receiver.
••  Connect the equipment into an outlet on a circuit different from that to which the receiver is connected. 
••  Consult the dealer or an experienced radio/TV technician for help. 

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to 
computer or peripheral devices. Changes or modifications not expressly approved by the party respon-
sible for compliance could void the user’’s authority to operate this equipment.

Summary of Contents for 831.23946.1

Page 1: ...rial No Write the serial number in the space above for reference www nordictrack com To register your product and activate your warranty today go to www nordictrackservice com registration For service...

Page 2: ...location shown Note The decal s may not be shown at actual size NORDICTRACK is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFI...

Page 3: ...each side To protect the floor or carpet from dam age place a mat under the elliptical 7 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 8 Keep children under age...

Page 4: ...4 all STANDARD SERVICE PLANS...

Page 5: ...please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are sh...

Page 6: ...ear the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be...

Page 7: ...you nish all assembly steps Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 In addition to the included tool s assembly requires the following...

Page 8: ...ch the Front Stabilizer 3 to the Frame 1 with two M10 x 115mm Screws 104 Remove the packing materials from under the front of the Frame 1 1 3 104 4 4 Orient the Upright 4 and the Upright Cover 23 as s...

Page 9: ...y the Right Upper Body Leg 26 and the Right Pedal Arm 37 and orient them as shown Using a plastic bag to keep your fingers clean apply some of the included grease to the axle on the Right Upper Body L...

Page 10: ...an M8 x 18mm Screw 109 and an M8 Washer 103 Repeat this step to attach the Left Upper Body Arm 27 to the Upright 4 7 Apply some of the included grease to an Arm Axle 93 Insert the Arm Axle 93 into the...

Page 11: ...and orient them as shown Attach the Upper Body Cover B 32 to the Right Upper Body Arm 25 with two M4 x 16mm Screws 97 Then press the Upper Body Cover A 31 onto the Upper Body Cover B 32 Repeat this st...

Page 12: ...es Attach the Console 8 to the Upright 4 with four M4 x 16mm Screws 97 Avoid pinching the wires 116 97 117 33 11 PTFE Grease 48 14 15 Make sure that all parts are properly tightened before you use the...

Page 13: ...ired location and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the rear of the frame u...

Page 14: ...rn in either direc tion It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical...

Page 15: ...You can even measure your heart rate using the handgrip heart rate monitor The console also offers a selection of preset work outs Each preset workout automatically changes the resistance of the pedal...

Page 16: ...ected resis tance level 4 Follow your progress with the display The left display This display can show the elapsed time and the approximate number of calories you have burned The display will change m...

Page 17: ...our hands are positioned as described Be careful not to move your hands excessively or to squeeze the contacts tightly For optimal performance clean the contacts using a soft cloth never use alcohol a...

Page 18: ...tance level for the next segment will appear in the center display for a few seconds to alert you The resistance of the pedals will then change The target speed for the next segment will appear in the...

Page 19: ...e is turned on a d will appear in the right display To turn on or turn off the demo mode press the vol ume decrease button To exit the settings mode press the Speed button FCC INFORMATION This equipme...

Page 20: ...adapter is needed call the telephone number on the cover of this manual IMPORTANT To avoid damaging the console use only a manufacturer supplied regulated power adapter HOW TO ADJUST THE REED SWITCH I...

Page 21: ...DRAWING C on page 27 Remove the M8 x 14mm Shoulder Screw 89 the Roller Arm Cover 58 and the M8 Washer 103 from the Right Roller Arm 39 See assembly step 10 on page 11 Remove the Upper Body Covers A an...

Page 22: ...c Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic...

Page 23: ...4 Arm Cap 48 2 Roller 49 2 Leg Cap 50 2 Crank Arm 51 1 Large Crank Arm Spacer 52 1 Pulley 53 1 Crank 54 1 Crank Spacer 55 10 Large Bearing 56 2 Leveling Foot 57 4 Roller Arm Bushing 58 2 Roller Arm Co...

Page 24: ...ceptacle 113 1 Drive Belt 114 1 Power Adapter 115 1 Lower Wire 116 1 Upper Wire 117 1 Pulse Wire 118 2 Pulse Grip Back 119 2 Pulse Grip Cap 120 2 Arm Spacer Assembly Tool General White Grease Packet P...

Page 25: ...14 16 18 19 13 15 20 80 80 83 83 83 83 88 88 96 82 90 91 91 94 95 100 100 100 103 103 63 72 97 97 97 97 17 6 5 4 7 9 9 23 65 106 118 97 97 97 97 118 119 119 8 84 28 24 27 31 38 32 40 43 46 48 44 47 97...

Page 26: ...52 51 54 56 59 59 59 53 55 55 60 61 68 67 69 69 85 70 70 71 71 74 74 76 78 79 79 73 73 75 77 81 81 87 87 97 97 97 98 97 97 97 98 99 97 95 95 101 101 34 113 112 116 115 114 105 102 104 104 110 110 29 6...

Page 27: ...NG C 26 30 32 25 24 97 29 31 39 35 37 41 48 45 42 47 47 49 58 57 57 65 64 64 55 55 55 93 120 55 88 85 85 89 92 92 103 103 107 107 107 108 110 103 109 111 111 111 97 98 97 97 97 97 97 97 97 Model No 83...

Page 28: ...This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported ou...

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