NordicTrack 831.24924.0, User Manual

Page 1: ...ure reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordic...

Page 2: ... in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 5 PART IDENTIFICATION CHART 6 ASSEMBLY 7 THE CHEST HEART RATE MONITOR 11 OPERATION AND ADJUSTMENT 12 HOW TO FOLD AND MOVE THE TREADMILL 25 TROUBLESHOOTING 26 EXERCISE GUIDELINES 28 PART LIST 30 EXPLODED DRAWING 32 ORDERI...

Page 3: ...s sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NORDICTRACK dealer call the t...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...using the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with t...

Page 6: ... the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 3 8 x 2 3 4 Screw 7 4 3 8 x 1 3 4 Bolt 8 1 3 8 x 2 Bolt 6 1 5 16 x 3 3 4 Screw 2 2 5 16 x 3 4 Screw 1 4 8 x 1 2 Ground Screw 9 1 8 x 3 4 Screw 5 2 5 16 Star Washer 3 4 3 8 x 1 1 4 Screw 8 4 5 16 x 1 1 2 Screw 4 4 3 8 Star Washer 12 4 3 8 Nut 7 2...

Page 7: ...cleaner Left parts are marked L or Left and right parts are marked R or Right To identify small parts see page 6 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 1 Make sure that the power cord is unplugged With the help of a second person raise the Upright 79 to the vertical position Attach the...

Page 8: ...GED WHEN YOU TURN ON THE POWER Insert the wires B 84 into the console assembly A 84 4 A B 3 Remove the tie securing the Upright Wire 84 to the right Upright 79 With the help of a second person hold the con sole assembly A near the Upright 79 Attach the console assembly A with four 5 16 x 1 Screws 2 and four 5 16 Star Washers 3 See the inset drawing Be careful not to pinch the wires B 84 Start all ...

Page 9: ...in the same way 4 4 C 5 6 Tighten a 8 x 1 2 Screw 10 and a 8 x 3 4 Screw 5 into the console assembly and the right handrail assembly C in the locations shown Do not overtighten the Screws Tighten two screws into the console assem bly and the left handrail assembly not shown in the same way Slide the Right Upright Cover 82 and the Left Upright Cover not shown upward until they stop C 10 6 A 5 82 ...

Page 10: ...HOW TO LOWER THE TREADMILL FOR USE on page 25 8 8 7 58 9 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra parts may be included Keep the included hex keys in a secure place one of the hex keys is used to adjust the walking b...

Page 11: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 12: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 13: ... of the treadmill as it guides you through an effective exer cise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest...

Page 14: ...e posi tion of the clip HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page ...

Page 15: ...vigating in the browser see page 24 The browser will open to the iFit com home page Touch the Register button in the upper right corner of the screen The browser will open to the iFit com registration page Touch the Buy Now button to register for an iFit account If you have an activation code select the code activation option Then follow the prompts on the screen to sign up for your iFit membershi...

Page 16: ...then immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons Each time...

Page 17: ... if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increase button to increase the fan speed If you press the fan increase button once while the fan is on its maximum speed set ting the auto fan mode will be selected ...

Page 18: ...nd a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If yo...

Page 19: ...u touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 16 and 17 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to t...

Page 20: ...it buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will also sho...

Page 21: ...mill is displayed in a store While the demo mode is turned on the console will function normally when you plug in the power cord press the power switch into the reset position and insert the key into the console However when you remove the key the screen will show a demo presentation To turn on or turn off the display demo mode first touch the Demo Mode button Next touch the On checkbox or the Off...

Page 22: ...or remove the key while the firmware is being updated The screen will show the progress of the update When the update is complete the treadmill will turn off and then turn back on If it does not press the power switch into the off position Wait for several seconds and then press the power switch into the reset position Note It may take a few minutes for the console to be ready for use Note Occasio...

Page 23: ...d to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the ...

Page 24: ... the home button on the console or touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 14 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fa...

Page 25: ...ng the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wh...

Page 26: ...ower cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the t...

Page 27: ... the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw ...

Page 28: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 29: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 30: ...lt 43 2 Foot Rail Insert 44 2 Bumper 45 2 Cushion Spacer 46 2 Belt Guide 47 2 Front Cushion 48 1 Left Foot Rail 49 1 Right Foot Rail 50 1 Drive Roller 51 1 Magnet 52 1 Reed Switch Clip 53 1 Reed Switch 54 4 Cable Tie 55 1 Frame 56 1 Left Foot Rail Base 57 1 Right Foot Rail Base 58 1 Storage Latch 59 1 Drive Motor 60 1 Motor Belt 61 2 Cushion Lock 62 2 Rear Foot Pad 63 1 Rear Endcap 64 1 Hood 65 2 ...

Page 31: ...03 1 Console Back 104 1 Fan 105 1 Fan Housing 106 1 Chest Strap 107 1 Sensor 108 1 Walking Platform User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ...46 18 28 30 21 22 22 34 35 30 37 36 34 35 37 30 36 18 24 45 24 44 44 42 5 23 23 45 61 38 38 90 30 30 30 40 30 30 30 38 59 60 8 7 6 58 7 55 5 9 9 9 9 9 9 10 39 9 62 49 48 43 43 17 54 50 41 41 23 5 61 30 5 9 9 9 9 9 9 9 9 57 10 39 38 108 EXPLODED DRAWING A Model No 831 24924 0 R1012A ...

Page 33: ...33 66 65 20 29 68 20 66 65 26 67 15 29 26 14 73 72 70 9 31 31 11 11 9 31 69 17 5 5 5 5 64 5 5 71 EXPLODED DRAWING B Model No 831 24924 0 R1012A ...

Page 34: ...3 84 16 89 74 92 88 86 29 9 83 87 9 83 93 83 9 16 87 29 83 9 81 79 78 9 83 9 83 1 80 9 5 9 5 76 77 1 93 9 84 85 17 9 9 9 80 82 5 5 5 5 91 75 5 5 5 5 5 5 31 31 EXPLODED DRAWING C Model No 831 24924 0 R1012A ...

Page 35: ... 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 98 97 99 17 101 100 105 104 102 33 33 12 12 10 103 10 10 102 2 3 2 3 4 4 94 106 107 5 10 EXPLODED DRAWING D Model No 831 24924 0 R1012A ...

Page 36: ...d by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or profits loss of enjoyment or use or costs of removal or installation or other consequential damages of any kind Some states do not allow the exclusion or l...