NordicTrack 831.24924.2, User Manual

Page 1: ...quipment Save this manual for future reference www nordictrack com USER S MANUAL ACTIVATE YOUR WARRANTY To register your product and activate your warranty today go to www nordictrackservice com registration CUSTOMER CARE For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ...

Page 2: ... in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT TABLE OF CONTENTS WARNING DECAL PLACEMENT 2 IMPORTANT PRECAUTIONS 3 BEFORE YOU BEGIN 6 PART IDENTIFICATION CHART 7 ASSEMBLY 8 THE CHEST HEART RATE MONITOR 13 OPERATION AND ADJUSTMENT 14 HOW TO FOLD AND MOVE THE TREADMILL 28 TROUBLESHOOTING 29 EXERCISE GUIDELINES 31 PART LIST 34 EXPLODED DRAWING 36 ORDERI...

Page 3: ...s sor into an appropriate outlet see page 14 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NORDICTRACK dealer call the t...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

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Page 6: ...ing the treadmill If you have questions after reading this manual please see the front cover of this manual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself with the...

Page 7: ...end of this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is preat tached Extra parts may be included 3 8 x 1 3 4 Bolt 8 1 3 8 x 2 Bolt 6 1 5 16 x 3 4 Screw 1 4 8 x 3 4 Screw 5 2 5 16 Star Washer 3 4 5 16 x 1 1 2 Screw 4 4 3 8 Nut 7 2 5 16 x 1 Screw 2 4 8 x 1 2 Screw 10 2 8 x 3 4 Washer Head Tek Screw 9 4 ...

Page 8: ... page 7 Assembly requires the following tools the included hex key one adjustable wrench one Phillips screwdriver To avoid damaging parts do not use power tools 2 Make sure that the power cord is unplugged With the help of a second person raise the Uprights 79 to the vertical position Attach the Right Base Leg 86 to the right side of the Upright 79 with two 5 16 x 3 4 Screws 1 Attach the Left Base...

Page 9: ...crews 2 and four 5 16 Star Washers 3 Start all four Screws and then tighten them See the inset drawing Be careful not to pinch the wires B 84 A 4 84 B 2 3 2 79 84 B 3 Identify the Left and Right Base Covers 88 92 Slide the Left Base Cover 88 onto the left Upright 79 Slide the Right Base Cover 92 onto the right Upright Then press the Left and Right Base Covers 88 92 downward until they snap into pl...

Page 10: ...il assembly not shown in the same way 4 4 C 6 A 5 Connect the Upright Wire 84 to the console wire B See the inset drawing The connec tors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Insert the wires B 84 into the console assembly A 84 5 A B 84...

Page 11: ... Storage Latch 58 to the Upright 79 with a 3 8 x 2 Bolt 6 and a 3 8 Nut 7 8 58 Large Barrel 55 Latch Knob 79 7 6 7 Tighten a 8 x 1 2 Screw 10 and a 8 x 3 4 Screw 5 into the console assembly A and the right handrail assembly C in the locations shown Do not overtighten the Screws Repeat this step on the other side of the treadmill Slide the Right Upright Cover 82 and the Left Upright Cover not shown...

Page 12: ...ce one of the hex keys is used to adjust the walking belt see page 30 55 12 IMPORTANT See page 14 and plug in the power cord Next see page 16 and turn on the power Press the 1 Step Incline Decline button num bered 3 This will calibrate the incline system Then adjust the incline to the level desired IMPORTANT To avoid damaging the treadmill adjust the incline to zero percent before you fold the tre...

Page 13: ...atures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor when using or storing the heart rate monitor To clean the sensor use a damp cloth and a small amount of mild soap Then wipe the sensor with a damp cloth and thoroughly dry it with a soft towel Never use alcohol abrasives or chemicals to clean the sensor Hand wash and air dry the chest strap TROUBLESHOOTING If ...

Page 14: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 15: ... of the treadmill as it guides you through an effective exer cise session In addition you can set a calorie time distance or pace goal When you use the manual mode you can change the speed and incline of the treadmill with the touch of a button As you exercise the console will display instant exer cise feedback You can also measure your heart rate using the handgrip heart rate monitor or the chest...

Page 16: ...of the clip HOW TO USE THE TOUCH SCREEN The console features a tablet with a full color touch screen The following information will help you become familiar with the tablet s advanced technology The console functions similarly to other tablets You can slide or flick your finger against the screen to move certain images on the screen such as the displays in a workout see step 5 on page 18 However y...

Page 17: ...count Touch the globe button near the lower left corner of the screen and touch the iFit button Note For information about navigating in the browser see page 27 The browser will open to the iFit com home page Follow the prompts on the website to sign up for your iFit account The console is now ready for you to begin working out The following pages explain the various workouts and other features th...

Page 18: ...hen immedi ately press the 5 button Note This will not function if the console is set to metric units To stop the walking belt press the Stop button To restart the walking belt press the Start button 4 Change the incline of the treadmill as desired To change the incline of the treadmill press the Incline increase and decrease buttons or one of the numbered 1 Step Incline Decline buttons Each time ...

Page 19: ... 7 Turn on the fan if desired The fan features multiple speed settings and an auto mode When the auto mode is selected the speed of the fan will automatically increase and decrease as the speed of the walking belt increases and decreases Press the fan increase button to increase the fan speed If you press the fan increase button once while the fan is on its maximum speed set ting the auto fan mode...

Page 20: ... and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to the main menu You may also be able to either save or publish your results using one of the options on the screen If the speed and or incline settings are too high or too low at any time during the workout you can override the settings by pressing the Speed or Incline buttons If ...

Page 21: ...u touch the button the walking belt will begin to move Hold the handrails and begin walking The workout will function in the same way as the manual mode see pages 18 and 19 The workout will continue until you reach the goal that you set The walking belt will then slow to a stop and a workout summary will appear on the screen After you view the workout summary touch the Finish button to return to t...

Page 22: ...it buttons on the console To switch users within the account touch the user button near the lower right corner of the screen Before some workouts will download you must add them to your schedule on iFit com For more information about the iFit workouts please see www iFit com When you select an iFit workout the screen will show the name duration and distance of the work out The screen will also sho...

Page 23: ... button and select the desired time Then touch the back button on the screen IMPORTANT You must still unplug the power cord after using the treadmill Set the update time for a time when you normally use the treadmill and will be available to unplug the power cord after an update 7 Turn on or turn off the display demo mode The console features a display demo mode designed to be used if the treadmil...

Page 24: ... equip ment settings mode and not use a passcode To disable the passcode touch the Disable checkbox Note If a passcode is enabled the console will regularly ask for you to enter the passcode The console will remain locked until the correct pass code is entered IMPORTANT If you forget your passcode enter the following master passcode to unlock the console 1985 12 Set a safety screen timeout The con...

Page 25: ...nally a firmware update may cause your console to function slightly differently These updates are always designed to improve your exer cise experience 4 Calibrate the incline system of the treadmill Touch the Calibrate Incline button Then touch the Begin button to calibrate the incline system The treadmill will automatically rise to the maxi mum incline level lower to the minimum incline level and...

Page 26: ...ed to know your network name SSID If your network has a password you will also need to know the password An information box will ask if you want to connect to the wireless network Touch the Connect button to connect to the network or touch the Cancel but ton to return to the list of networks If the network has a password touch the password entry box A keyboard will appear on the screen To view the...

Page 27: ...he Internet browser touch the Return button on the screen To use the keyboard see HOW TO USE THE TOUCH SCREEN on page 16 To enter a different web address in the URL bar first slide your finger down the screen to view the URL bar if necessary Then touch the URL bar use the key board to enter the address and touch the Go button Note While you are using the browser the speed incline fan and volume bu...

Page 28: ...ng the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place one foot against a wh...

Page 29: ...power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the ...

Page 30: ... the walking belt needs more lubricant see the front cover of this manual d If the walking belt still slows when walked on see the front cover of this manual SYMPTOM The walking belt is off center or slips when walked on a If the walking belt is off center first remove the key and UNPLUG THE POWER CORD If the walking belt has shifted to the left use the hex key to turn the left idler roller screw ...

Page 31: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 32: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 33: ...33 NOTES ...

Page 34: ...lt 43 2 Foot Rail Insert 44 2 Bumper 45 2 Cushion Spacer 46 2 Belt Guide 47 2 Front Cushion 48 1 Left Foot Rail 49 1 Right Foot Rail 50 1 Drive Roller 51 1 Magnet 52 1 Reed Switch Clip 53 1 Reed Switch 54 4 Cable Tie 55 1 Frame 56 1 Left Foot Rail Base 57 1 Right Foot Rail Base 58 1 Storage Latch 59 1 Drive Motor 60 1 Motor Belt 61 2 Cushion Lock 62 2 Rear Foot Pad 63 1 Rear Endcap 64 1 Hood 65 2 ...

Page 35: ...nsole Back 104 1 Fan 105 1 Fan Housing 106 1 Chest Strap 107 1 Sensor 108 1 Walking Platform 109 2 1 2 Nut User s Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 36: ...46 18 28 30 21 22 22 34 35 30 37 36 34 35 37 30 36 18 24 45 24 44 44 42 5 23 23 45 61 38 38 90 30 30 30 40 30 30 30 38 59 60 8 7 6 58 7 55 5 9 9 9 9 9 9 10 39 9 62 49 48 43 43 17 54 50 41 41 23 5 61 30 5 9 9 9 9 9 9 9 9 57 10 39 38 108 EXPLODED DRAWING A Model No 831 24924 2 R0413A ...

Page 37: ...37 66 65 20 29 68 20 66 65 26 67 15 29 26 14 73 72 70 9 31 31 11 11 9 31 69 17 5 5 5 5 64 5 5 71 109 109 EXPLODED DRAWING B Model No 831 24924 2 R0413A ...

Page 38: ...3 84 16 89 74 92 88 86 29 9 83 87 9 83 93 83 9 16 87 29 83 9 81 79 78 9 83 9 83 1 80 9 5 9 5 76 77 1 93 9 84 85 17 9 9 9 80 82 5 5 5 5 91 75 5 5 5 5 5 5 31 31 EXPLODED DRAWING C Model No 831 24924 2 R0413A ...

Page 39: ... 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 5 98 97 99 17 101 100 105 104 102 33 33 12 12 10 103 10 10 102 2 3 2 3 4 4 94 106 107 5 10 EXPLODED DRAWING D Model No 831 24924 2 R0413A ...

Page 40: ...or rental purposes No other warranty beyond that speci cally set forth above is authorized by ICON ICON is not responsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product damages with respect to any economic loss loss of property loss of revenues or pro ts loss of enjoyment or use or costs of removal or installatio...