NordicTrack 831.24932.0, User Manual

23

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories 
that you burn will depend on various factors 
such as your weight. In addition, if you manu-
ally change the speed or incline of the treadmill 
during the workout, the number of calories you 
burn will be affected.

 If the speed or incline setting is too high or too low 
at any time during the workout, you can manu-
ally override the setting by pressing the Speed or 
Incline buttons; 

however, when the next seg-

ment of the workout begins, the treadmill will 
automatically adjust to the speed and incline 
settings for the next segment.

 To stop the workout at any time, press the Stop 
button. The time will begin to flash in the display. 
To resume the workout, press the Start button or 
the Speed increase button. The walking belt will 
begin to move at 1 mph. When the next segment of 
the workout begins, the treadmill will automatically 
adjust to the speed and incline settings for the next 
segment.

4.   Follow your progress with the displays. 

 See step 5 on page 21. If you select an onboard 
workout, the display will show the time remaining 
instead of the elapsed time.

5.  Measure your heart rate if desired.

  See step 6 on page 21.

6.  Turn on the fan if desired.

See step 7 on page 22.

7.   When you are finished exercising, remove the 

key from the console.

See step 8 on page 22.

HOW TO USE A SET-A-GOAL WORKOUT

1.  Insert the key into the console. 

 See HOW TO TURN ON THE POWER on 
page 20.

2.  Select a set-a-goal workout.

 To select a set-a-goal workout, press the Set A 
Goal button.

 Press the Set A Goal button repeatedly to select 
a calorie, time, or distance goal. Next, press the 
increase and decrease buttons next to the Enter 
button to set a goal. Press the Speed and Incline 
buttons to select the speed and incline for the 
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number 
of calories you will burn during the workout.

3.  Start the workout.

 Press the Start button to start the workout. A 
moment after you press the button, the walking belt 
will begin to move. Hold the handrails and begin 
walking.

 The workout will function in the same way as the 
manual mode (see page 20).The workout will 
continue until you reach the goal that you set. The 
walking belt will then slow to a stop.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during the 
workout. The actual number of calories that you 
burn will depend on various factors such as 
your weight.

4.  Follow your progress with the displays.

See step 5 on page 21.

5.  Measure your heart rate if desired.

See step 6 on page 21.

6.  Turn on the fan if desired.

See step 7 on page 22.

7.   When you are finished exercising, remove the 

key from the console.

See step 8 on page 22.