NordicTrack 831.24992.0, User Manual

Page 1: ...ure reference QUESTIONS If you have questions or if parts are damaged or missing DO NOT CON TACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice com www nordi...

Page 2: ...T LIST 30 EXPLODED DRAWING 32 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or il legible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT 2 Nord...

Page 3: ...an extension cord 12 Use only a single outlet surge suppressor that meets all of the specifications described on page 14 To purchase a surge suppressor see your local NordicTrack dealer or call the tele phone number on the front cover of this man ual and order part number 146148 or see your local electronics store 13 Failure to use a properly functioning surge suppressor could result in damage to ...

Page 4: ...23 Never insert any object into any opening on the treadmill 24 Inspect and properly tighten all parts of the treadmill regularly 25 DANGER Always unplug the power cord immediately after use before cleaning the treadmill and before performing the mainte nance and adjustment procedures described in this manual Never remove the motor hood un less instructed to do so by an authorized ser vice represe...

Page 5: ...ore using the treadmill If you have questions after read ing this manual please see the front cover of this man ual To help us assist you please note the product model number and serial number before contacting us The model number and the location of the serial num ber decal are shown on the front cover of this manual Before reading further please review the drawing below and familiarize yourself ...

Page 6: ... abrasive cleaner Assembly requires the included hex key and your own Phillips screwdriver and adjustable wrench Use the drawings below to identify the assembly hardware The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number after the parentheses is the quantity needed for assembly Note Some small parts may have been pre...

Page 7: ...ght 84 3 1 Make sure that the power cord is unplugged Place a piece of cardboard below the rear of the Frame 56 to protect the floor or carpet Attach the Left Wheel Cap 96 to the Base 97 with two 8 x 3 4 Screws 1 Attach the Right Wheel Cap not shown to the right side of the Base 97 in the same way 1 96 97 1 84 89 Wire Tie Wire Tie 89 97 56 Cardboard 84 2 Pull the Upright Wire 84 and the Base Groun...

Page 8: ... pinch the wires If nec essary position the Base Ground Wire 94 in the hole in the side of the Left Upright Insert two 3 8 x 2 3 4 Bolts 7 and two 3 8 x 1 1 4 Bolts 8 with two 3 8 Star Washers 12 into the Left Upright Partially tighten the 3 8 x 2 3 4 Bolts 7 and the 3 8 x 1 1 4 Bolts 8 until the heads of the Bolts touch the Left Upright 89 do not fully tighten the Bolts yet Attach the Right Uprig...

Page 9: ...0 5 10 84 6 With the help of a second person hold the con sole assembly near the Left Upright 89 Connect the Upright Wire 84 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CON NECTORS PROPERLY THE CONSOLE MAY BECOME DAMAGED WHEN YOU TURN ON THE POWER Then remove the ...

Page 10: ...ree 5 16 Star Washers 10 as shown Start all three Bolts and then tighten each of them Attach the Right Handrail not shown to the console assembly as described above 10 4 Console Assembly Pulse Assembly 8 87 10 4 2 9 Firmly tighten the four 3 8 x 2 3 4 Bolts 7 and the four 3 8 x 1 1 4 Bolts 8 only one side is shown Press the Left Base Cover 92 and the Right Base Cover 93 onto the Base 97 until they...

Page 11: ... 3 8 Nut 11 Attach the lower end of the Storage Latch 53 to the Base 97 with a 3 8 x 2 Bolt 3 and a 3 8 Nut 11 Note It may be necessary to move the Frame 56 back and forth to align the Storage Latch with the Base 11 53 11 Large Barrel 56 6 Latch Knob 11 3 97 10 Make sure there is a piece of cardboard below the rear of the Frame 56 IMPORTANT See page 14 and plug in the power cord Next see page 16 a...

Page 12: ...t sit flat on the floor turn the Rear Foot until it does and then tighten the 1 2 Rear Foot Nut 111 against the Frame 56 12 56 56 60 60 60 111 14 Make sure that all parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep...

Page 13: ... sensor in a plastic bag or other container that may trap moisture Do not expose the chest pulse sensor to direct sunlight for extended periods of time do not expose it to temperatures above 122 F 50 C or below 14 F 10 C Do not excessively bend or stretch the sensor unit when using or storing the chest pulse sensor Clean the sensor unit using a damp cloth never use alcohol abrasives or chemicals T...

Page 14: ... power cord has an equip ment grounding conductor and a grounding plug Plug the power cord into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accor dance with all local codes and ordinances IMPORTANT The treadmill is not compatible with GFCI equipped outlets This product is for use on a nominal 120 volt circuit see drawing 1 ...

Page 15: ... your own workouts track your workout re sults race against other runners and access many other features To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this manual You can even listen to your favorite workout music or audio books with the consoleʼs stereo sound system while you exercise To turn on the power see page 16 To use the m...

Page 16: ...ion of the clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console If you are not connected to iFit Live the manual mode will be selected automatically 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the numbered 1 Step Spe...

Page 17: ...w a profile of the incline set tings of the workout A new segment will appear at the end of each minute The Speed tab will show a profile of the speed settings of the workout The My Trail tab will show a track that represents 1 4 mile 400 meters As you exercise the flash ing rectangle will show your progress The My Trail tab will also show the number of laps you are com pleting The Calorie tab wil...

Page 18: ...de is selected the speed of the fan will automatically increase and de crease as the speed of the walking belt increases and decreases Press the Manual fan button to select a fan speed or to turn off the fan Press the Auto fan button to select the auto mode or to turn off the fan Pivot the fan lever upward or downward to direct the airflow from the fan If the fan is on when the walking belt is sto...

Page 19: ... one incline setting are programmed for each segment Note The same speed setting and or incline setting may be programmed for con secutive segments During the workout the profiles on the speed and in cline tabs will show your progress The flashing seg ment of the profile represents the current segment of the workout The height of the flashing segment indicates the speed or incline setting for the ...

Page 20: ...xercising remove the key from the console See step 8 on page 18 HOW TO USE AN IFIT LIVE WORKOUT Note To use an iFit Live workout you must have an optional iFit Live module To purchase an iFit Live module at any time go to www iFit com or call the telephone number on the front cover of this man ual You must also have access to a computer with a USB port and an internet connection In addition you mu...

Page 21: ...e voice of a personal trainer will guide you through your workout You can select an audio setting for your personal trainer see THE INFORMATION MODE on page 22 To stop the workout at any time press the Stop button The time will begin to flash in the display To resume the workout press the Start button or the Speed increase button The walking belt will begin to move at the speed setting for the fir...

Page 22: ...function If the demo mode is turned on the word ON will appear in the matrix To turn on or turn off the demo mode press the Enter button Press the decrease button next to the Enter button The display will show the contrast level of the display Press the Incline increase and decrease buttons to ad just the contrast If a module is connected the information mode will also show the following screens P...

Page 23: ...utton Then plug the audio wire into a jack on your MP3 player CD player or other personal audio player Make sure that the audio wire is fully inserted Next press the Play button on your MP3 player CD player or other personal audio player Adjust the vol ume on your personal audio player or press the volume increase and decrease but tons on the console If you are using a personal CD player and the C...

Page 24: ...torage position Moving the tread mill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the treadmill without tipping it back do not pull on the frame and do not move the treadmill over an uneven surface 3 Place ...

Page 25: ...ION a Check the power switch see the drawing above If the switch has tripped wait for five minutes and then press the switch back in b Make sure that the power cord is plugged in If the power cord is plugged in unplug it wait for five minutes and then plug it back in c Remove the key from the console Reinsert the key into the console d If the treadmill still will not run please see the front cover...

Page 26: ...rise to the maxi mum incline level and then return to the minimum level This will recalibrate the incline system If the incline does not calibrate press the Stop button again and then press the Incline increase or de crease button again When the incline is calibrated remove the key from the console PROBLEM The walking belt slows when walked on SOLUTION a Use only a single outlet surge suppressor t...

Page 27: ... the walking belt is centered b If the walking belt slips when walked on first re move the key and UNPLUG THE POWER CORD Using the hex key turn both idler roller bolts clock wise 1 4 of a turn When the walking belt is cor rectly tightened you should be able to lift each edge of the walking belt 2 to 3 in 5 to 7 cm off the walking platform Be careful to keep the walk ing belt centered Then plug in ...

Page 28: ...your goal is to strengthen your cardiovascular system you must perform aerobic exer cise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic ex ercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 29: ...lles Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles ten dons bend your back leg as well Stretches Calves achilles ten d...

Page 30: ...d 40 1 Left Foot Rail Base 41 1 Left Frame Cover 42 8 Platform Bracket 43 1 Latch Warning Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 2 Front Cushion 48 4 Wire Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clamp 52 1 Reed Switch 53 1 Storage Latch 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Right Fame Cover 58 6 Platform Cushion 59 2 Platform Grommet 60 2 Rear...

Page 31: ...6 2 Handrail Spacer 107 1 Console Frame 108 1 Pulse Bar Top 109 1 Pulse Ground Wire 110 1 Pulse Bar Bottom 111 2 1 2 Rear Foot Nut 112 2 3 8 Flat Washer Userʼs Manual Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrated ...

Page 32: ... 25 16 35 31 59 61 31 35 16 59 26 57 68 62 38 47 37 58 58 42 38 40 39 42 58 42 42 42 47 60 69 27 27 27 27 27 27 35 35 58 27 35 35 1 66 1 1 1 1 1 60 1 1 1 65 1 1 35 35 35 42 42 41 42 66 32 32 32 32 32 35 32 1 1 1 1 1 1 1 1 1 1 1 1 111 27 35 32 111 32 EXPLODED DRAWING A Model No 831 24992 0 R1210A ...

Page 33: ...72 9 80 81 78 1 9 1 1 79 34 74 73 76 17 34 75 73 76 71 14 33 33 77 78 1 1 83 21 24 24 82 21 21 21 21 36 1 1 1 13 13 1 36 36 EXPLODED DRAWING B Model No 831 24992 0 R1210A 33 ...

Page 34: ...89 97 98 1 100 18 18 96 34 98 98 7 12 8 90 81 7 12 84 84 92 93 13 98 8 1 34 9 91 94 13 13 13 34 34 7 7 91 85 86 87 88 70 70 101 112 101 112 34 EXPLODED DRAWING C Model No 831 24992 0 R1210A ...

Page 35: ... 1 1 1 110 64 67 1 19 108 15 1 103 1 1 1 1 1 1 1 1 1 10 10 4 4 10 2 4 2 4 10 5 5 1 1 5 5 106 106 10 10 107 10 10 109 9 1 30 30 102 104 105 95 99 19 1 1 1 35 EXPLODED DRAWING D Model No 831 24992 0 R1210A ...

Page 36: ... for a minimal trip charge This warranty does not extend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service cen ter to products used for commercial or rental purposes or as store display models or to products trans ported or purchased outside the US No other warranty beyond that specif...