NordicTrack 831.24995.0, Manual

Page 1: ...e using this equipment Save this manual for future reference Serial Number Decal To register your product and activate your warranty today go to www nordictrackservice com registration For service at any time go to www nordictrackservice com Or call 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT Please do not contact the store ACTIVATE YOUR WARRANTY CUSTOMER CARE ...

Page 2: ...RAWING 28 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover This drawing shows the locations of the warning decals If a decal is missing or illegible call the telephone number on the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decals may not be shown at actual size WARNING DECAL PLACEMENT NORDICTRACK is a registered...

Page 3: ...s sor into an appropriate outlet see page 16 To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone char gers into the surge suppressor or into an outlet on the same circuit 13 Use only a surge suppressor that meets all of the specifications described on page 16 To purchase a surge suppressor see your local NORDICTRACK dealer call the ...

Page 4: ...l 23 When folding or moving the treadmill make sure that the storage latch is holding the frame securely in the storage position 24 Do not change the incline of the treadmill by placing objects under the treadmill 25 Never insert any object into any opening on the treadmill 26 Inspect and properly tighten all parts of the treadmill regularly 27 DANGER Always unplug the power cord immediately after...

Page 5: ...5 all STANDARD SERVICE PLANS ...

Page 6: ... of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover of this manual Before reading further please familiarize yourself with the parts that are labeled in the drawing below BEFORE YOU BEGIN Handrail Storage Latch Console Key Clip Power Switch Walking Belt M...

Page 7: ...f this manual The number following the key number is the quantity used for assembly Note If a part is not in the hardware kit check to see if it is pre attached Extra parts may be included 10 Star Washer 5 4 3 8 x 4 Screw 7 6 5 16 x 3 Screw 28 4 5 16 Star Washer 11 4 3 8 Star Washer 13 6 8 x 1 2 Screw 1 10 8 x 1 2 Silver Ground Screw 10 1 1 4 x 4 1 2 Screw 6 2 10 x 1 1 2 Screw 9 4 1 4 x 1 2 Screw ...

Page 8: ... parts are marked L or Left and right parts are marked R or Right To identify small parts see page 7 Assembly requires the following tools the included hex keys one Phillips screwdriver To avoid damaging parts do not use power tools ASSEMBLY 1 Go to www nordictrackservice com registration on your computer and register your product activates your warranty saves you time if you ever need to contact ...

Page 9: ...of the Upright Wire 81 Then insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie out of the Right Upright 3 Lay the Right Upright 90 near the Base 94 Press the Grommet 77 into the square hole in the Right Upright 90 Make sure not to pinch the ground wire Then attach the ground wire to the Right Upright 90 with a 8 x 1 2 Silver Ground Screw 10 94...

Page 10: ...tar Washers 13 into the Right Upright and the Base do not fully tighten the Screws yet Attach the Left Upright not shown in the same way Note There are no wires on the left side 90 4 7 13 94 Wires 5 Identify the Left and Right Base Covers 82 83 Slide the Left and Right Base Covers onto the Left and Right Uprights 89 90 as shown 83 90 82 89 5 ...

Page 11: ...1 Start both Screws and then tighten them Attach the Left Handrail not shown to the Left Upright not shown in the same way Note There are no wires on the left side 11 81 84 28 6 90 64 93 A A 7 7 Set the Console Base 64 face down on a soft surface to avoid scratching the Console Base Remove the two screws A from the Pulse Crossbar 93 and discard the screws Then remove the Pulse Crossbar ...

Page 12: ...y near the Right Handrail 84 and the Left Handrail not shown Connect the ground wire from the console assembly to the Console Ground Wire 58 on the Pulse Crossbar 93 Next connect the Upright Wire 81 to the console wire See the inset drawing The connectors should slide together easily and snap into place If they do not turn one connector and try again IF YOU DO NOT CONNECT THE CONNECTORS PROPERLY T...

Page 13: ...90 Attach the console assembly to the brackets on the Handrails 84 85 with four 1 4 x 1 2 Screws 4 Do not tighten the Screws yet 11 Attach the Pulse Crossbar 93 to the console assembly with six 8 x 1 2 Screws 1 Start all six Screws and then tighten them Firmly tighten the four 1 4 x 1 2 Screws 4 10 11 90 Console Assembly Console Assembly 4 4 4 4 81 85 93 1 1 84 ...

Page 14: ...sing 62 as shown Attach the Latch Housing to the Left Upright 89 with two 1 4 x 4 1 2 Screws 6 start both Screws and then tighten them 62 89 Knob 6 12 Attach the Right and Left Trays 27 36 with four 8 x 1 2 Screws 1 12 27 36 1 1 1 ...

Page 15: ...ll parts are properly tightened before you use the treadmill If there are sheets of plastic on the treadmill decals remove the plastic To protect the floor or carpet place a mat under the treadmill Note Extra hardware may be included Keep the included hex key in a secure place the hex key is used to adjust the walking belt see page 24 ...

Page 16: ...d into a surge suppressor and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances The outlet must be on a nominal 120 volt circuit capable of carrying 15 or more amps To avoid overloading the circuit do not plug other electrical devices except for low power devices such as cell phone chargers into the surge ...

Page 17: ...to your favorite workout music or audio books with the console s sound system while you exercise To turn on the power see page 18 To use the manual mode see page 18 To use an onboard workout see page 20 To use the information mode see page 21 To use the sound system see page 21 Note The console can display speed and distance in either miles or kilometers To find which unit of mea surement is selec...

Page 18: ... clip HOW TO USE THE MANUAL MODE 1 Insert the key into the console See HOW TO TURN ON THE POWER at the left 2 Select the manual mode Press the Manual button on the console to select the manual mode 3 Start the walking belt To start the walking belt press the Start button the Speed increase button or one of the Speed but tons numbered 1 through 10 If you press the Start button or the Speed increase...

Page 19: ... is shown in the priority display the same information will not be shown in the lower left or right display To reset the console press the Stop button remove the key and then reinsert the key 6 Measure your heart rate if desired Before using the hand grip heart rate monitor remove the sheets of plas tic from the metal contacts on the pulse bar In addi tion make sure that your hands are clean To me...

Page 20: ...setting for the current segment At the end of each segment a series of tones will sound If a new speed and or incline setting is programmed for the next segment the new speed and or incline setting will flash in the displays for a few seconds The treadmill will automatically adjust to the new speed and or incline setting The workout will continue in this way until the last segment of the profile f...

Page 21: ...ress the Speed decrease button To exit the information mode remove the key from the console HOW TO USE THE SOUND SYSTEM To play music or audio books through the console sound system while you exercise plug a 3 5 mm male to 3 5 mm male audio cable not included into the jack on the console and into a jack on your MP3 player CD player or other personal audio player make sure that the audio cable is f...

Page 22: ...eft CAUTION Make sure that the latch knob is locked in the storage position Moving the treadmill may require two people 1 Hold the frame and one of the handrails and place one foot against a wheel 2 Pull back on the handrail until the treadmill will roll on the wheels and carefully move it to the desired location CAUTION Do not move the tread mill without tipping it back do not pull on the frame a...

Page 23: ...n unplug it wait for five minutes and then plug it back in c Remove the key from the console and then reinsert it d If the treadmill still will not run please see the front cover of this manual SYMPTOM The console displays remain lit when you remove the key from the console a The console features a display demo mode designed to be used if the treadmill is displayed in a store If the displays remai...

Page 24: ...s a walking belt coated with high performance lubricant IMPORTANT Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative Such substances may deterio rate the walking belt and cause excessive wear If you suspect that the walking belt needs more lubricant see the front cover of this manual d If the...

Page 25: ...ic Exercise If your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretch ing and light...

Page 26: ...illes Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and move your hips toward the wall Hold for 15 counts then relax Repeat 3 times for each leg To cause further stretching of the achilles tendons bend your back leg as well Stretches Calves achilles tendo...

Page 27: ... 43 1 Caution Decal 44 1 Walking Platform 45 1 Walking Belt 46 2 Belt Guide 47 1 Right Rear Foot 48 4 Cable Tie 49 1 Drive Roller Pulley 50 1 Magnet 51 1 Reed Switch Clip 52 1 Reed Switch 53 2 1 4 x 1 1 2 Screw 54 1 Drive Motor 55 1 Motor Belt 56 1 Frame 57 1 Left Rear Foot 58 1 Console Ground Wire 59 4 Rubber Cushion 60 1 Right Foot Rail 61 1 Idler Roller 62 1 Latch Housing 63 1 Latch Pin Assembl...

Page 28: ... 23 52 14 51 21 45 48 61 30 34 59 23 43 44 21 53 53 46 19 19 46 8 26 39 1 37 34 30 59 34 30 59 20 8 26 39 1 37 10 73 8 26 1 39 8 26 1 39 2 57 2 40 40 47 2 2 10 37 37 37 37 50 35 35 35 35 24 10 2 1 41 EXPLODED DRAWING A Model No 831 24995 0 R0813B ...

Page 29: ...29 66 10 76 77 68 75 65 72 78 67 67 33 29 69 33 70 16 71 33 33 71 32 31 31 31 68 68 68 68 31 31 2 2 2 2 2 EXPLODED DRAWING B Model No 831 24995 0 R0813B ...

Page 30: ...30 17 17 33 77 81 33 94 22 22 10 82 91 7 38 83 89 85 11 28 90 84 87 79 79 58 6 38 91 13 63 62 74 7 13 74 12 81 87 4 3 12 3 9 5 9 5 11 28 1 1 1 1 1 10 93 4 EXPLODED DRAWING C Model No 831 24995 0 R0813B ...

Page 31: ...31 25 25 92 92 2 86 64 1 36 1 27 18 80 88 2 2 1 1 2 1 1 2 2 2 EXPLODED DRAWING D Model No 831 24995 0 R0813B ...

Page 32: ... responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commerci...