15
6. Turn on the fan if desired.
To turn on the fan at high speed, press the Fan
button. To turn on the fan at low speed, press the
Fan button a second time. To select the auto
mode, press the Fan button a third time; while the
auto mode is selected, the speed of the fan will
automatically increase or decrease as you
increase or decrease your pedaling speed.
Pivot the fan louvers above the display upward or
downward to direct the airflow from the fan.
To turn off the fan, press the Fan button again.
Note: If the pedals do not move for about thirty
seconds, the fan will automatically turn off to con-
serve the batteries.
7. When you are finished exercising, the console
will turn off automatically.
If the pedals do not move for several seconds, a
series of tones will sound and the console will
pause.
If the pedals do not move for about five minutes,
the console will turn off and the displays will be
reset.
HOW TO USE A PRESET PROGRAM
1. Press any button on the console or begin ped-
aling to turn on the console.
See step 1 on page 14.
2. Select a preset program.
To select one of the three weight loss programs,
press the Weight Loss Programs button repeated-
ly; to select one of the three aerobic fitness pro-
grams, press the Aerobic Fitness Programs button
repeatedly.
When you select a preset program, the name of
the program will appear in the display for a few
seconds. A profile of the resistance settings of the
program will then appear in the display.
3. Begin pedaling to start the program.
Each program is divided into either 20 or 30 one-
minute segments. One resistance setting and one
target speed setting are programmed for each
segment. Note: The same resistance setting
and/or target speed setting may be programmed
for consecutive segments.
During the program, the program profile will show
your progress (see the drawing at the left). The
flashing column of the profile represents the cur-
rent segment of the program. The height of the
flashing column indicates the resistance setting for
the current segment. At the end of each segment
of the program, a series of tones will sound and
the next segment of the profile will begin to flash.
If a different resistance setting is programmed for
the next segment, the resistance setting will
appear in the display for a few seconds to alert
you. The resistance of the pedals will then change.
As you exercise, you
will be prompted to
keep your pedaling
speed near the target
speed setting for the
current segment. When
an upward-pointing arrow appears in the display,
increase your speed. When a downward-pointing
arrow appears, decrease your speed. When no
arrow appears, maintain your current speed.
IMPORTANT: The target speed settings are
intended only to provide motivation. Make sure
to pedal at a speed that is comfortable for you.
If the resistance setting for the current segment is
too high or too low, you can manually override the
setting by pressing the OneTouch Resistance but-
tons. However, when the current segment ends,
the resistance of the pedals will automatically
adjust to the resistance setting for the next seg-
ment.
If you stop pedaling for several seconds, a series
of tones will sound and the program will pause. To
restart the program, simply resume pedaling. The
program will continue until the last segment of the
profile ends.
4. Follow your progress with the display.
During the program, the display will show the pro-
gram profile, your pedaling speed, and the dis-
tance that you have pedaled.
To view the time remaining in the program instead
of the program profile, press the Display button.
Profile
Arrow