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6. Turn on the fan if desired.

To turn on the fan at high speed, press the Fan

button. To turn on the fan at low speed, press the

Fan button a second time. To select the auto

mode, press the Fan button a third time; while the

auto mode is selected, the speed of the fan will

automatically increase or decrease as you

increase or decrease your pedaling speed.

Pivot the fan louvers above the display upward or

downward to direct the airflow from the fan.

To turn off the fan, press the Fan button again.

Note: If the pedals do not move for about thirty

seconds, the fan will automatically turn off to con-

serve the batteries.

7. When you are finished exercising, the console

will turn off automatically.

If the pedals do not move for several seconds, a

series of tones will sound and the console will

pause.

If the pedals do not move for about five minutes,

the console will turn off and the displays will be

reset.

HOW TO USE A PRESET PROGRAM

1. Press any button on the console or begin ped-

aling to turn on the console.

See step 1 on page 14.

2. Select a preset program.

To select one of the three weight loss programs,

press the Weight Loss Programs button repeated-

ly; to select one of the three aerobic fitness pro-

grams, press the Aerobic Fitness Programs button

repeatedly.

When you select a preset program, the name of

the program will appear in the display for a few

seconds. A profile of the resistance settings of the

program will then appear in the display.

3. Begin pedaling to start the program.

Each program is divided into either 20 or 30 one-

minute segments. One resistance setting and one

target speed setting are programmed for each

segment. Note: The same resistance setting

and/or target speed setting may be programmed

for consecutive segments.

During the program, the program profile will show

your progress (see the drawing at the left). The

flashing column of the profile represents the cur-

rent segment of the program. The height of the

flashing column indicates the resistance setting for

the current segment. At the end of each segment

of the program, a series of tones will sound and

the next segment of the profile will begin to flash.

If a different resistance setting is programmed for

the next segment, the resistance setting will

appear in the display for a few seconds to alert

you. The resistance of the pedals will then change.

As you exercise, you

will be prompted to

keep your pedaling

speed near the target

speed setting for the

current segment. When

an upward-pointing arrow appears in the display,

increase your speed. When a downward-pointing

arrow appears, decrease your speed. When no

arrow appears, maintain your current speed.

IMPORTANT: The target speed settings are

intended only to provide motivation. Make sure

to pedal at a speed that is comfortable for you.

If the resistance setting for the current segment is

too high or too low, you can manually override the

setting by pressing the OneTouch Resistance but-

tons. However, when the current segment ends,

the resistance of the pedals will automatically

adjust to the resistance setting for the next seg-

ment.

If you stop pedaling for several seconds, a series

of tones will sound and the program will pause. To

restart the program, simply resume pedaling. The

program will continue until the last segment of the

profile ends.

4. Follow your progress with the display.

During the program, the display will show the pro-

gram profile, your pedaling speed, and the dis-

tance that you have pedaled.

To view the time remaining in the program instead

of the program profile, press the Display button.

Profile

Arrow

Summary of Contents for 900 Zne Elliptical

Page 1: ...ANUAL www nordictrack com QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limite...

Page 2: ...ODED DRAWING 22 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 NordicTrack is a registered trademark of ICON IP Inc WARNING DECAL PLACEMENT This drawing shows the location s of th...

Page 3: ...t 0 9 m of clearance in the front and rear of the ellip tical exerciser and 2 ft 0 6 m on each side 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep childr...

Page 4: ...ns after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of...

Page 5: ...to the Frame with two M10 x 93mm Button Screws 82 and two M10 Curved Washers 99 4 99 99 82 1 1 ASSEMBLY Assembly requires two persons Place all parts of the elliptical exerciser in a cleared area and...

Page 6: ...into one end of the Ramp Axle 72 Apply a small amount of the included grease to the Ramp Axle Orient the Ramp 5 as shown Align the lower end of the Ramp with the welded tube on the Frame 1 Insert the...

Page 7: ...rm Latch and make sure that the Left Pedal Arm is securely connected to the Crank Bushing Sleeve Connect the Right Pedal Arm not shown to the right Crank Bushing Sleeve not shown in the same way 7 4 I...

Page 8: ...e Upright 10 near the Frame 1 connect the Upper Wire Harness 65 to the Lower Wire Harness 64 Carefully insert the Upright 10 into the Frame 1 be careful not to damage the Wire Harnesses 64 65 Attach t...

Page 9: ...9 9 Apply a small amount of grease to the axle on the Left Link Arm 30 to the axle on the Left Pedal Arm 32 and to a Wave Washer 100 Slide the Wave Washer 100 onto the axle on the Left Pedal Arm 32 Ne...

Page 10: ...e batteries are recommended IMPORTANT If the Console has been exposed to cold temperatures allow it to warm to room temperature before inserting batteries Otherwise you may damage the console displays...

Page 11: ...he crank arms Release the latches and make sure that the pedal arms are securely connected to the crank arms HOW TO MOVE THE ELLIPTICAL EXERCISER To move the elliptical exerciser first fold it as desc...

Page 12: ...r direction It is recommended that you turn the crank arms in the direction shown by the arrow however for variety you can turn the crank arms in the oppo site direction To dismount the elliptical exe...

Page 13: ...ise The console features the iFit interactive workout sys tem which enables the console to accept iFit cards containing workouts designed to help you achieve specific fitness goals For example lose un...

Page 14: ...etting of the pedals for a few seconds each time the resistance setting changes To view the approximate number of calories that you are burning per hour and the approximate number of calories that you...

Page 15: ...rget speed setting may be programmed for consecutive segments During the program the program profile will show your progress see the drawing at the left The flashing column of the profile represents t...

Page 16: ...It is not necessary to hold the handgrip pulse sen sor continuously during heart rate programs how ever you should hold the handgrip pulse sensor frequently for the programs to operate properly Each...

Page 17: ...e separately To purchase iFit cards go to www iFit com or see the front cover of this manual iFit cards are also available at select stores 1 Begin pedaling or press any button on the console to turn...

Page 18: ...s installed loosen the two indi cated Bolt Sets 88 and the two M4 x 16mm Screws 97 in each side of the elliptical exerciser Adjust the position of the Side Shields 14 15 until the Discs 12 no longer r...

Page 19: ...r goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust t...

Page 20: ...dler 48 1 Idler Pulley 49 1 Eddy Motor 50 1 Reed Switch Wire 51 1 Clamp 52 2 Large Axle Cover 53 2 Crank Bushing 54 2 Crank Bushing Sleeve 55 2 Crank Arm 56 1 Crank Arm Spacer 57 1 Large Pulley 58 1 C...

Page 21: ...mm Screw 110 6 M8 x 25mm Button Screw 111 4 M10 x 20mm Button Screw 112 8 M8 x 25mm Shoulder Screw 113 2 M8 x 30mm Button Screw 114 5 1 4 x 19mm Button Screw 115 3 M4 x 12mm Screw User s Manual Hex Ke...

Page 22: ...38 38 39 39 40 41 42 41 42 43 43 43 43 43 43 65 66 66 66 66 66 67 67 66 67 67 67 67 67 67 79 79 79 79 78 78 71 74 74 74 88 88 88 88 89 89 97 97 110 103 103 105 104 106 97 97 81 97 97 97 81 97 104 105...

Page 23: ...58 55 52 54 53 64 68 68 68 68 69 70 72 88 75 82 82 83 83 84 85 84 85 86 88 88 88 90 91 92 94 73 93 93 80 80 96 99 99 107 101 107 101 97 97 97 97 111 87 97 97 97 111 87 102 114 102 114 114 97 97 113 1...

Page 24: ...xtend to any damage to a product caused by or attributable to freight damage abuse misuse improper or abnormal usage or repairs not provided by an ICON authorized service center to products used for c...

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