NordicTrack 9600 INCLINE TRAINER, User Manual

Page 1: ...el No CTK6250 Model No CTK6500 Model No CTK6750 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS At Ground Zero we re committed to providing complete customer satisfaction For assistance call Customer Care toll free at 1 800 201 2109 Mon Fri 6 a m 6 p m MST Serial Number Decal ...

Page 2: ...r Console 12 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 26 How to Use the iFIT com Console 28 SECTION 3 Preventive Maintenance 29 Six month Preventive Maintenance Record 31 Trouble shooting 33 SECTION 4 Exercise Guidelines 35 SECTION 5 Limited Warranty 39 Part List 41 Exploded Drawing 43 How to Order Replacement Parts 46 TABLE OF CONTENTS 1 NordicTrack is a registe...

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Page 4: ...t capable of carrying 20 or more amps No other appliance should be on the same circuit Do not use an extension cord 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the INCLINE TRAINER if the power cord or plug is dam aged or if the INCLINE TRAINER is not work ing properly See BEFORE YOU BEGIN on page 6 if the INCLINE TRA...

Page 5: ...may result in dam age to the INCLINE TRAINER 25 DANGER Always unplug the power cord immediately after use before cleaning the INCLINE TRAINER and before performing the maintenance and adjustment procedures described in this manual Servicing other than the procedures in this manual should be per formed by an authorized service representa tive only WARNING Before beginning this or any exercise progr...

Page 6: ...al is shown at 85 Note This decal is shown at 75 of actual size Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected WARNING Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive...

Page 7: ... assist you please note the product model number and serial number before calling The model number of the INCLINE TRAINER is CTK6250 CTK6500 or CTK6750 The serial number can be found on a decal attached to the INCLINE TRAINER see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing below Handr...

Page 8: ...e Uprights 96 107 remove the Upright Bolts 106 Slide the Uprights fully onto the Base Frame 52 Be careful to avoid pinching your hands or the wires 2 While a second person holds the Handrail 94 near the Uprights 96 107 feed the wires in both sides of the Handrail down into the Uprights Pull the ends of the wires out of the lower ends of the Uprights and remove the wire ties from the ends of the wi...

Page 9: ...adjust the in cline to 20 Then remove the Key Move the on off circuit breaker to the off position and unplug the power cord 6 Thread two additional Upright Bolts 106 into each Upright 96 107 in the indicated locations Tighten all eight Upright Bolts in the Uprights 7 Refer to step 2 on page 7 and tighten the four Handrail Bolts 93 Place the Upright Caps 92 over the Handrail 94 and the upper ends o...

Page 10: ... the level position CAUTION To re duce the risk of injury use extreme caution while moving the INCLINE TRAINER Do not attempt to move the INCLINE TRAINER over uneven surfaces Lift Here Wheels Tip Handrails Back 9 Make sure that all parts are properly tightened before you use the INCLINE TRAINER Keep the included allen wrenches for adjustment purposes To protect the floor or carpet from damage plac...

Page 11: ...n drawing 3 Do not modify the plug or the receptacle Do not use an adapter a surge protector or an extension cord HOW TO CONNECT A CATV CABLE If your INCLINE TRAINER has the Workout TV con sole or the iFIT com console a CATV cable must be connected to the INCLINE TRAINER in order for cable TV stations to be viewed Locate the cable jack on the front of the INCLINE TRAINER Connect the CATV cable to ...

Page 12: ...FIT com CD s HOW TO CONNECT YOUR PORTABLE CD PLAYER Plug one end of a male to male audio cable available at electronics stores into the jack on the left side of the console Plug the other end of the audio cable into the PHONES jack on your CD player Plug your head phones into the jack on the console 11 LINE OUT PHONES LINE OUT PHONES Male to Male Audio Cable Head phones HOW TO CONNECT YOUR CD PLAY...

Page 13: ... 13 to learn about the state of the art Workout TV console refer to page 26 for a description of the revolutionary iFIT com console refer to page 28 To upgrade your console and expand the capabilities of your INCLINE TRAINER whenever you choose simply contact your local Ground Zero Sales Representative or call Ground Zero toll free at 1 877 363 8449 HOW TO UPGRADE YOUR CONSOLE iFIT com Console Wor...

Page 14: ...pro gram that measures your relative fitness level Note The pulse driven programs and the fitness test pro gram require the use of a Polar compatible chest pulse sensor not included The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right at your side Using a male to male audio cable available at electronics stores you can connect y...

Page 15: ... in the main display Press the and buttons beside the ENTER AGE WT button to enter your weight The buttons can be held down to enter your weight quickly To use the manual mode of the console follow the steps beginning on page 15 To use a preset program refer to page 17 To use a pulse driven program refer to page 19 To use the fitness test program refer to page 20 To use an iFIT com CD program refe...

Page 16: ...by 0 5 To change the incline quickly press the QUICK IN CLINE buttons The incline range is 5 to 50 Note After the buttons are pressed it may take a moment for the INCLINE TRAINER to reach the se lected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display a 1 4 mile track As you exer cise t...

Page 17: ... time distance vertical feet and Calories at any time press the RESET button Measure your heart rate if desired To measure your heart rate stand on the foot rails and hold the hand grip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your hands When your pulse is detected the words ACQUIRING PULSE will ...

Page 18: ...ram One incline setting and one speed setting are programmed for each segment The incline setting for the first segment is shown in the flashing CURRENT SEG MENT column of the matrix The speed settings are not shown in the matrix The incline settings for up coming segments are shown in the columns to the right When only three seconds remain in the first seg ment of the program both the CURRENT SEG...

Page 19: ...INCLINE TRAINER will automati cally adjust to the incline and speed settings for the next segment Follow your progress with the main display Refer to step 5 on page 15 Measure your heart rate if desired Refer to step 6 on page 16 When the program is completed remove the key Step onto the foot rails Remove the key from the console and put the key in a secure place When the INCLINE TRAINER is not in...

Page 20: ...ng graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic Enter your age Your must enter your age to use a pulse driven program To enter your age press the and but tons beside the ENTER AGE WT button The but tons can be held down to enter your age quickly The age range is 20 to 80 years When your age is shown press the ENTER AGE WT...

Page 21: ...splay and the incline and speed of the INCLINE TRAINER may automatically decrease until your pulse is de tected If this occurs refer to the instructions in cluded with your chest pulse sensor To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the program and start it at the be...

Page 22: ...is way until your heart rate reaches 70 of your estimated maximum heart rate and the current four minute level is completed The fitness test program will then end regardless of how many levels remain When the fitness test program is completed the word COOL DOWN will be shown in the main dis play and a two minute cool down period will begin The incline and speed will then decrease When the cool dow...

Page 23: ...any time by pressing the SPEED or INCLINE buttons on the console However when the next chirp is heard the speed and or incline will change to the next settings of the CD program To stop the walking belt at any time press the STOP button on the console The time will begin to flash in the main display To restart the pro gram press the START button or the SPEED button After a moment the walking belt ...

Page 24: ...sole will enter the timeout mode press the and buttons beside the ENTER AGE WT button The delay time can be from 1 to 15 minutes If you have the Basic console or the Workout TV console go to step 6 If you have the iFIT com console go to step 8 Press the ENTER AGE WT button again and set the program time for MOOSE TRACKS MOAB RIM and TETON CREST programs The MOOSE TRACKS MOAB RIM and TETON CREST pr...

Page 25: ... the ENTER AGE WT button until the words SAFETY KEY EN ABLED appear in the main display To allow the INCLINE TRAINER to be used without the key press the or button until the words SAFETY KEY DISABLED appear If you have the Basic console or the iFIT com console go to step 16 If you have the Workout TV console go to step 12 Press the ENTER AGE WT button again and enable or disable the TV To make the...

Page 26: ...e ENTER AGE WT button and the RESET button simultaneously for two seconds HOW TO RESET THE SERVICE DISTANCE If the words LUBRICATE DECK appear in the main display when the maintenance mode is selected refer to step 9 on page 24 follow the steps below to reset the service distance Insert the key into the console Refer to GETTING STARTED on page 14 Hold down the RESET button and the and buttons besi...

Page 27: ...re the use of a Polar compatible chest pulse sensor not included No matter which mode or program you select the per sonal TV will allow you to watch the television program of your choice while you exercise The console also features new iFIT com interactive technology IFIT com technology is like having a per sonal trainer right at your side Using a male to male audio cable available at electronics ...

Page 28: ...iewed Refer to HOW TO CONNECT A CATV CABLE on page 10 for instructions To use the Workout TV console follow the instruc tions on pages 14 to 25 of this manual To use the personal TV follow the instructions below Select the desired channel Press the CHANNEL and buttons to select a channel The selected channel will appear in the main display Put on headphones not included if desired To listen to tel...

Page 29: ... iFIT com workout program uses patented technology to control the speed and incline of your INCLINE TRAINER as it guides you through an effective workout And every step of the way iFIT com workout programs provide motivating music video and online coaching to help you get the most from your workout In addition the console allows you to view cable TV programs read e mail and browse the Internet as ...

Page 30: ... highest incline level Remove the key and unplug the power cord Check the motor belt for wear and cracks If the motor belt needs to be re placed refer to page 46 to order a new motor belt 3 Plug in the power cord and insert the key into the console Press the START button Be careful to avoid in jury keep your hands away from moving parts and make sure that your clothing cannot become caught in movi...

Page 31: ...ing Belt Look under the Walking Platform and make sure that the Front Roller Guards 121 are between the Walking Belt and the Walking Platform see the inset drawing 4 Reattach the six Platform Screws 8 Thread the Roller Adjustment Bolts 16 with the Washers 17 into the Roller 31 Reattach the Front Endcaps 64 18 with the Endcap Screws 15 5 Next the Walking Belt 20 will need to be adjusted to the prop...

Page 32: ...y of this form is found on page 32 Weekly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Lubricate the walking plat form Monthly Maint...

Page 33: ...INER may be damaged and the warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compartment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Lubricate the walking plat f...

Page 34: ...f circuit breaker is switched to the on position b Make sure that the power cord is plugged in c Remove the key from the console Reinsert the key into the console d If the power still turns off during use please call Customer Care toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the walking belt may be damaged If the walk...

Page 35: ...ert the key and use the INCLINE TRAINER for a few minutes Repeat until the walking belt is centered c If the walking belt slips when walked on Remove the key and unplug the power cord Using the included allen wrench turn both roller adjustment bolts clockwise 1 4 of a turn When the walking belt is properly tightened you should be able to lift each side of the walking belt 1 to 2 inches off the wal...

Page 36: ...l training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic conditio...

Page 37: ...ndons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch ...

Page 38: ...n t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool...

Page 39: ...by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session WORKOUT TIPS Full bo...

Page 40: ...on debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use operate and maintain the Product as set in your owner s manual will void this warranty All terms of this warranty are void if this Product is moved beyond the continental...

Page 41: ...ntial damages Accordingly the above limitation may not apply to you The warranty extended hereunder is in lieu of any and all other warranties and any implied warranties of merchantability or fitness for a particular purpose is limited in its scope and duration to the terms set forth herein Some states do not allow limitations on how long an implies warranty lasts Accordingly the above limitation ...

Page 42: ... 1 Thermostat 48 1 Wiring Plate Right 49 1 Power Wire Harness Right 50 4 Base Pad Screw 51 2 Base Pad 52 1 Base Frame 53 2 Incline Motor Bolt Lower 54 2 Caution Decal 55 1 Outlet Plate Right 56 1 Outlet Plate Left 57 1 Power Supply Box 58 1 High Voltage Decal 59 1 Electronics Cover 60 2 Frame Pivot Bolt 61 2 Frame Pivot Bushing 62 2 Frame Spacer 63 1 Pulse bar 64 1 Front Endcap Right 65 8 Handrail...

Page 43: ...5 1 Power Wire Harness Left 146 1 Roll Pin 147 2 Front Isolator Bolt 148 32 Small Insert 149 2 Pulse Housing Clip 150 2 1 4 Nut Insert 151 2 Motor Insert 152 3 Rear Base Inserts 153 2 Fastener Receptacle 154 2 Plastic Spacer 155 2 Incline Motor Pivot Spacer 156 2 Incline Bushing Short 157 2 Incline Bushing Long 158 2 Cable Bushing 159 2 Fastener Spring 160 2 Fastener Retainer 161 2 Roller Guard Sc...

Page 44: ... 116 32 7 5 161 8 123 147 125 23 124 83 6 6 6 6 121 121 146 157 156 156 157 154 154 148 148 148 148 156 164 69 70 70 71 72 74 75 76 77 79 31 83 126 87 151 142 171 127 128 129 57 24 58 88 24 80 81 82 23 84 82 23 82 86 85 175 176 43 E XPLODED D RAWING M ODEL N OS C TK62500 C TK65000 C TK67500 R0901A Part 1 of 3 ...

Page 45: ... 51 56 54 60 62 61 62 150 152 152 68 66 66 61 60 150 152 67 68 67 67 68 174 120 6 6 6 131 145 119 119 118 153 153 148 158 12 12 26 162 173 169 169 166 53 29 34 23 23 130 155 155 27 98 29 34 130 27 167 165 148 148 170 6 6 168 98 168 148 170 6 53 115 159 135 115 71 59 159 160 135 59 54 Part 2 of 3 ...

Page 46: ... 98 91 91 93 92 98 99 99 163 100 102 101 103 98 98 98 104 163 105 107 106 106 106 106 95 112 113 114 108 109 110 65 111 63 10 143 141 139 140 139 132 6 144 149 172 41 91 91 92 117 137 138 25 47 134 42 15 15 42 136 28 174 Part 3 of 3 ...

Page 47: ... CTK6250 CTK6500 or CTK6750 The NAME OF THE PRODUCT NordicTrack 9600 INCLINE TRAINER The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location The KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 41 to 45 HOW TO ORDER REPLACEMENT PARTS Part No 172707 R0901A Printed in USA 2001 ICON Health Fitness Inc Ground Zero Design Corporat...