NordicTrack 9800 Spain Treadmill, Manual

Page 1: ... Model No CTK92523 Model No CTK95023 Serial No The serial number is found in the location shown below Write the serial number in the space above QUESTIONS At FreeMotion Fitness we re committed to providing complete customer satisfaction For assis tance call Customer Care toll free at 1 800 201 2109 Mon Fri 8 a m 5 p m MST Serial Number Decal ...

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Page 3: ...ade your Console 11 SECTION 2 How to Use the Basic Console 13 How to Use the Workout TV Console 25 SECTION 3 Preventive Maintenance 27 Six month Preventive Maintenance Record 29 Troubleshooting 31 SECTION 4 Exercise Guidelines 33 SECTION 5 Limited Warranty 37 Part List 39 Exploded Drawing 41 How to Order Replacement Parts 44 TABLE OF CONTENTS 1 NordicTrack is a registered trademark of ICON IP Inc ...

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Page 5: ...ord see page 10 plug the power cord into a grounded circuit capable of carrying 20 or more amps No other appliance should be on the same circuit Do not use an extension cord 13 Keep the power cord away from heated sur faces 14 Never move the walking belt while the power is turned off Do not operate the INCLINE TRAINER if the power cord or plug is dam aged or if the INCLINE TRAINER is not work ing ...

Page 6: ... manual should be per formed by an authorized service representa tive only WARNING Before beginning this or any exercise program consult your physician This is especially important for persons over the age of 35 or persons with pre existing health problems Read all instructions before using ICON assumes no responsibility for personal injury or property damage sustained by or through the use of thi...

Page 7: ...te This decal is shown at 85 Note This decal is shown at 75 of actual size Do not remove or insert this plug while the safety key is inserted in the console Touch metal frame before removing or inserting plug Static sensitive components may be affected WARNING C A U T I O N Overtightening of J bolt may result in severe motor damage Refer to the service manual for proper tensioning procedure or con...

Page 8: ...olidays To help us assist you please note the product model number and serial number before calling The model number of the INCLINE TRAINER is CTK92523 or CTK95023 The serial number can be found on a decal attached to the INCLINE TRAINER see the front cover of this manual for the location of the decal Before reading further please familiarize yourself with the parts that are labeled in the drawing...

Page 9: ...g your hands or the wires 2 While a second person holds the Handrail 94 near the Uprights 96 107 feed the wires in both sides of the Handrail down into the Uprights Pull the ends of the wires out of the lower ends of the Uprights and remove the wire ties from the ends of the wires Finger tighten four Handrail Bolts 93 into the Handrail 94 and the Uprights 96 107 as shown Be careful to avoid pinchi...

Page 10: ...1 Then remove the Key Move the on off circuit breaker to the off position and unplug the power cord 6 Thread two additional Upright Bolts 106 into each Upright 96 107 in the indicated locations Tighten all eight Upright Bolts in the Uprights 7 Refer to step 2 on page 7 and tighten the four Handrail Bolts 93 Place the Upright Caps 92 over the Handrail 94 and the upper ends of the Uprights 96 107 Pr...

Page 11: ...is to have one person stand on each side of it lift the frame and move it on the rear wheels CAUTION To reduce the risk of injury use extreme caution while moving the INCLINE TRAINER Do not attempt to move the INCLINE TRAINER over uneven surfaces Lift Here Front Wheels Rear Wheels Tip Handrails 9 Make sure that all parts are properly tightened before you use the INCLINE TRAINER Keep the included a...

Page 12: ...V cable to the cable jack Route the cable so that it will not be pinched or crushed by the wheels when the incline is changed A satellite receiver VCR or DVD player can also be connected to the INCLINE TRAINER Connect a CATV cable from the coaxial output on your equipment usu ally labeled TV OUT or RF OUT to the cable jack on the front of the INCLINE TRAINER Note Audio video equipment without coax...

Page 13: ...out the features of the Basic console refer to page 13 To learn about the state of the art Workout TV console refer to page 25 To upgrade your console whenever you choose simply contact your local FreeMotion Fitness Sales Representative or call FreeMotion Fitness toll free at 1 800 201 2109 HOW TO UPGRADE YOUR CONSOLE Workout TV Console Basic Console ...

Page 14: ...12 NOTES ...

Page 15: ...fered Each pro gram automatically controls the speed and incline of the INCLINE TRAINER to give you an effective workout In addition the console offers three pulse driven pro grams that adjust the speed and incline of the INCLINE TRAINER to keep your heart rate near target levels during your workouts and a unique fitness test pro gram that measures your relative fitness level Note The pulse driven...

Page 16: ...ht setting will ap pear in the main display Press the and buttons beside the ENTER WEIGHT button to enter your weight The buttons can be held down to enter your weight quickly To use the manual mode of the console follow the steps beginning on page 15 To use a preset program refer to page 17 To use a pulse driven program refer to page 19 To use the fitness test program refer to page 20 To use the ...

Page 17: ...ss the QUICK IN CLINE buttons The incline range is 3 to 30 Note After the buttons are pressed it may take a moment for the INCLINE TRAINER to reach the se lected incline setting Follow your progress with the matrix and the main display The matrix When the manual mode or the iFIT com mode is selected the matrix will display your progress Each col umn of indicators rep resents 1 100 of a mile Each l...

Page 18: ...y will show the speed of the walking belt To reset the displayed time distance vertical feet and Calories at any time press the RESET button Measure your heart rate if desired To measure your heart rate stand on the foot rails and hold the hand grip pulse sensor with both hands Your palms must be resting on the upper contacts and your fingers must be touching the lower contacts avoid moving your h...

Page 19: ...ng in the current segment of the pro gram One speed setting and one incline setting are programmed for each segment The speed setting for the first segment is shown in the flashing CURRENT SEG MENT column of the matrix The incline settings are not shown in the matrix The speed settings for up coming segments are shown in the columns to the right When only three seconds remain in the first seg ment...

Page 20: ... the SPEED button The walking belt will begin to move at 1 mph When the next segment of the pro gram begins the INCLINE TRAINER will automati cally adjust to the speed and incline settings for the next segment Follow your progress with the main display Refer to step 5 on page 15 Measure your heart rate if desired Refer to step 6 on page 16 When the program is completed remove the key Step onto the...

Page 21: ...ing pulse driven programs the matrix will show a moving graphic that repre sents your heart rate Each time a heart beat is detected an additional peak will appear in the graphic Enter your age You must enter your age to use a pulse driven program To enter your age press the and but tons beside the ENTER AGE button The buttons can be held down to enter your age quickly The age range is 20 to 80 yea...

Page 22: ... and the incline and speed of the INCLINE TRAINER may automatically decrease until your pulse is de tected If this occurs refer to the instructions in cluded with your chest pulse sensor To stop the program at any time press the STOP button Pulse driven programs should not be stopped temporarily and then restarted To use a pulse driven program again reselect the program and start it at the beginni...

Page 23: ...and the current four minute level is completed The fitness test program will then end regardless of how many levels remain When the fitness test program is completed the word COOL DOWN will be shown in the main dis play and a two minute cool down period will begin The incline and speed will then decrease When the cool down period is completed the walking belt will slow to a stop and your fitness l...

Page 24: ... display To set the number of min utes before the console will enter the timeout mode press the and buttons beside the ENTER AGE button The delay time can be from 1 to 15 minutes Press the ENTER AGE button again and set the program time for CARDIO WALK 1 EN DURANCE 1 and FINISH LINE 1 programs The CARDIO WALK 1 ENDURANCE 1 and FIN ISH LINE 1 programs can be set to last for 20 30 or 40 minutes To c...

Page 25: ...e the Workout TV console go to step 11 Press the ENTER AGE button again and enable or disable the TV To make the TV available for use press the or button beside the ENTER AGE button until the words TV POWER ON appear in the main display To prevent the TV from being used press the or button until the words TV POWER OFF appear If you have disabled the TV go to step 15 If you have enabled the TV go t...

Page 26: ...er channels To delete or add a channel first press the CHANNEL and but tons until the channel appears in the main display If the word DELETE appears beside the channel press the or button beside the ENTER AGE button to delete the channel If the word ADD ap pears beside the channel press the or button beside the ENTER AGE button to add the chan nel Then select the next channel that you want to dele...

Page 27: ...ou an effective workout In addition the console offers three pulse driven pro grams that adjust the speed and incline of the INCLINE TRAINER to keep your heart rate near target levels during your workouts and a unique fitness test pro gram that measures your relative fitness level Note The pulse driven programs and the fitness test pro gram require the use of a Polar compatible chest pulse sensor ...

Page 28: ...ow the instruc tions on pages 14 to 24 of this manual To use the personal TV follow the instructions below Select the desired channel Press the CHANNEL and buttons to select a channel The selected channel will appear in the main display Note If a satellite receiver VCR or DVD player is connected the channel must be changed at the satellite receiver VCR or DVD player Put on headphones not included ...

Page 29: ...INER or use ammonia or acid based cleaners 3 Make sure that the walking belt is centered and properly tightened If it is centered and runs smoothly do not make any adjustments If the walking belt needs to be adjusted refer to pages 33 and 34 MONTHLY MAINTENANCE 1 Unplug the power cord Remove the screws attaching the motor hood and lift off the motor hood Using a hand held vacuum clean the area und...

Page 30: ...hat the Front Roller Guards 121 are between the Walking Belt and the Walking Platform see the inset drawing 4 Reattach the six Front and Rear Platform Screws 8 122 Thread the Roller Adjustment Bolts 16 with the Washers 17 into the Roller 180 Reattach the Front Endcaps 64 18 with the Endcap Screws 6 5 Next the Walking Belt 20 will need to be adjusted to the proper tension Using chalk make two marks...

Page 31: ...ote An additional copy of this form is found on page 30 SIX MONTH PREVENTIVE MAINTENANCE RECORD Weekly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for...

Page 32: ... the INCLINE TRAINER may be damaged and the warranty will be voided Weekly Maintenance Inspect and tighten all ex ternal parts of the INCLINE TRAINER Clean the INCLINE TRAINER Check the walking belt for proper tension and alignment Remove the motor hood and vacuum the motor compart ment Check the motor belt for cracks and other wear Check the motor for arc ing check for noises or odors Monthly Mai...

Page 33: ...n c Remove the key from the console Reinsert the key into the console d Check the walking belt and the walking platform for excessive wear Replace the walking belt or the walking platform if necessary e If the power still turns off during use please call Customer Care toll free 3 SYMPTOM THE WALKING BELT SLOWS WHEN WALKED ON a If the walking belt is overtightened performance may decrease and the w...

Page 34: ... side of the walking belt 1 to 2 inches off the walking platform The center of the walking belt should just touch the walking platform Make sure to keep the walking belt centered Plug in the power cord in sert the key and run the INCLINE TRAINER for a few min utes Repeat until the walking belt is properly tightened Note As you tighten the roller adjustment bolts the front roller will move If the f...

Page 35: ...l training aerobic or cardiovascular level the Fitness level Advanced exercisers or those wishing to do sports athletic conditioning or inter val training workouts should exercise at 80 to 85 percent of the MHR for short periods of time The chart below shows Target Heart Rate Zones for Health Fitness and Advanced exercisers Be sure to check your heart rate at least twice during an aerobic conditio...

Page 36: ...ndons bend your back leg as well Stretches Calves achilles tendons and ankles 3 Hamstring Stretch Sit with one leg extended Bring the sole of the opposite foot toward you and rest it against the inner thigh of your extended leg Reach toward your toes as far as possible Hold for 15 to 30 seconds then relax Repeat 3 times for both legs Stretches Hamstrings lower back and groin 4 Inner Thigh Stretch ...

Page 37: ... t go the full 20 minutes from the start which is common try to exercise for five minutes at a time a couple of times a day Recent research indicates that several short workouts in one day can also provide fitness benefits Gradually your stamina will increase and it will become easier to exercise for longer periods of time Cool down after aerobic exercise Keep moving It is important that you cool ...

Page 38: ...by active rest periods of exercise at a lower in tensity For example a one minute spurt of high resis tance fast exercise is followed by a two to three minute active rest period of low resistance slow exer cise The duration of these periods should be based more on how you feel rather than time A sequence such as this should be repeated 5 to 20 times during your workout session WORKOUT TIPS Full bo...

Page 39: ...r installation debris resulting from any destruction activities in the Product s environment rust or corrosion as a result of the Product s location alterations or modifications without written authorization or by failure on your part to use oper ate and maintain the Product as set in your owner s manual will void this warranty All terms of this warranty are void if this Product is moved beyond th...

Page 40: ...ges arising out of or in connection with the use or performance of the Product or damages with respect to any eco nomic loss loss of property loss of revenues or profits loss of enjoyment or use costs of removal or instal lation or other consequential damages of whatsoever nature Some states do not allow the exclusion or lim itation of incidental or consequential damages Accordingly the above limi...

Page 41: ... 1 Wiring Plate Right 49 1 Power Wire Harness Right 50 4 Base Pad Screw 51 2 Base Pad 52 1 Base Frame 53 2 Incline Motor Bolt Lower 54 2 Caution Decal 55 1 Roller Pulley 56 2 Belt Guide Bolt 57 1 Power Supply Box 58 1 High Voltage Decal 59 1 Electronics Cover 60 2 Frame Pivot Bolt 61 2 Frame Pivot Bushing 62 2 Frame Spacer 63 1 J Bolt Caution Decal 64 1 Front Endcap Right 65 8 Handrail Cover Cage ...

Page 42: ...Power Wire Harness Left 146 1 Roll Pin 147 2 Front Isolator Nut 148 50 Small Insert 149 2 Pulse Housing Clip 150 1 Resistor Wire 151 2 Motor Insert 152 5 Rear Base Inserts 153 2 Fastener Receptacle 154 2 Plastic Spacer 155 2 Incline Pivot Bushing 156 2 Incline Bushing Short 157 2 Incline Bushing Long 158 1 Cable Bushing 159 2 Fastener Spring 160 2 Fastener Retainer 161 2 Roller Guard Screw 162 2 O...

Page 43: ... 22 6 116 7 5 161 8 124 146 154 154 148 148 69 67 68 71 72 74 75 76 77 79 31 83 126 151 143 150 128 57 6 58 88 6 80 81 23 84 23 86 85 169 137 67 68 118 118 118 82 82 55 63 87 45 171 173 16 17 64 6 148 11 6 14 123 147 11 6 32 104 148 15 121 E XPLODED D RAWING M ODEL N OS CTK92523 CTK95023 R0105A Part 1 of 3 41 ...

Page 44: ...5 138 137 137 138 137 138 34 155 134 141 114 34 34 141 34 141 138 137 170 144 144 167 78 33 54 52 62 62 152 152 152 66 66 61 152 152 70 153 148 127 127 26 135 115 71 59 159 160 135 59 54 40 40 23 23 39 39 70 23 40 39 49 50 51 119 40 23 46 148 53 48 49 6 60 61 24 24 82 23 47 37 38 39 74 74 131 145 158 53 82 23 Part 2 of 3 42 ...

Page 45: ... 94 95 96 98 98 91 91 93 92 98 98 100 102 101 103 98 98 98 98 105 107 106 106 106 106 95 108 109 110 65 111 10 142 139 140 174 149 41 91 91 92 132 112 163 97 113 99 97 130 99 97 99 99 113 130 7 133 129 Part 3 of 3 ...

Page 46: ...F THE PRODUCT CTK92523 or CTK95023 The NAME OF THE PRODUCT NordicTrack 9800 INCLINE TRAINER The SERIAL NUMBER OF THE PRODUCT see the front cover of this manual for the location The KEY NUMBER and DESCRIPTION OF THE PART S see the PART LIST and the EXPLODED DRAWING on pages 39 to 43 HOW TO ORDER REPLACEMENT PARTS Part No 222231 R0105A Printed in USA 2005 ICON IP Inc FreeMotion Fitness Inc 1096 Elkt...