20
HOW TO SET UP THE CONSOLE
Before using the elliptical for the first time, set up the
console.
1. Connect to your wireless network.
Note: In order to access the Internet, download iFit
workouts, and use some other features of the con-
sole, you must be connected to a wireless network.
See HOW TO USE THE WIRELESS NETWORK
MODE on page 27 to connect the console to
your wireless network.
2. Check for firmware updates.
First, see step 1 on page 25 and step 2 on page
26 and select the maintenance mode. Then,
see step 3 on page 26 and check for firmware
updates.
3. Create an iFit account.
Touch the globe button near the lower left corner of
the screen and then touch the iFit button.
Note: For information about navigating in the
Internet browser, see page 28.
The browser will open to the iFit.com home page.
Touch the Join iFit button in the upper-right corner
of the screen.
The Internet browser will open to the iFit.com
account creation page. Then, fill in the information
fields on the screen to create your iFit account.
The console is now ready for you to begin working out.
The following pages explain the various workouts and
other features that the console offers.
To use the manual mode,
see this page.
To use
an onboard workout,
see page 22.
To use a
set-a-goal workout,
see page 23.
To use an iFit
workout,
see page 24.
To use the equipment settings mode,
see
page 25.
To use the maintenance mode,
see page
26.
To use the wireless network mode,
see
page 27.
To use the sound system,
see page
28.
To use the Internet browser,
see page 28.
Note: If there is a sheet of plastic on the screen,
remove the plastic.
Note: The console can display speed and distance in
either miles or kilometers. To find which unit of mea-
surement is selected, see step 8 on page 25. For
simplicity, all instructions in this section refer to miles.
HOW TO USE THE MANUAL MODE
1. Touch the screen or press any button on the
console to turn on the console.
See HOW TO ACTIVATE THE CONSOLE on
page 19.
2. Select the main menu.
When you activate the console, the main menu will
appear on the screen after the console boots up.
Touch the home button in the lower left corner of
the screen to return to the main menu at any time.
3. Change the resistance of the pedals as desired.
Press the Start button or begin pedaling.
As you pedal, you can change the resistance of the
pedals. To change the resistance, press one of the
numbered 1 Step Resistance buttons on the con-
sole, press the Resistance increase and decrease
buttons on the console, or press the Resistance
increase and decrease buttons on the upper body
arms.
Note: After you press a button, it will take a
moment for the pedals to reach the selected resis-
tance level.
4. Follow your progress.
The console offers several display modes. The
display mode that you select will determine which
workout information is shown.
To select the desired display mode, simply flick or
slide the screen. You can also view additional work-
out information by touching the red boxes on the
screen.
If desired, keep your pedaling speed near the
target rpm. The target zone meter will prompt you
to increase, decrease, or maintain your pedaling
speed.
Summary of Contents for A.c.t. 10 Elliptical
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