NordicTrack A.c.t. 10 Elliptical, Manual

23

 HOW TO USE A SET-A-GOAL WORKOUT

1.   Begin pedaling or press any button on the 

console to turn on the console.

 See HOW TO ACTIVATE THE CONSOLE on 
page 19.

 2.  Select the main menu. 

 See step 2 on page 20. 

3.   Select a set-a-goal workout.

 To select a set-a-goal workout, touch the Set A 
Goal button on the screen or press the Set A Goal 
button on the console.

 To set a customized goal for your workout, touch 
the button for the desired goal. Then, touch the 
increase and decrease buttons on the screen to 
enter your goal and to select other variables for the 
workout. The screen will show the duration and dis-
tance of the workout, and the approximate number 
of calories you will burn during the workout. 

4.   Start the workout.

 Touch the Start button to start the workout. 

 The workout will function in the same way as the 
manual mode (see page 20). 

 As you exercise, keep your pedaling speed near 
the target rpm. The target zone meter will prompt 
you to increase, decrease, or maintain your pedal-
ing speed. To view the target zone meter, flick or 
slide the screen.

 IMPORTANT: The target rpm is intended only to 
provide motivation. Your actual pedaling speed 
may be slower than the target rpm. Make sure 
to pedal at a speed that is comfortable for you. 

 The workout will continue until you reach the goal 
that you set. A workout summary will appear on 
the screen. After you view the workout summary, 
touch the Finish button to return to the main menu. 
You may also be able to either save or publish your 
results using one of the options on the screen.

 Note: The calorie goal is an estimate of the 
number of calories that you will burn during 
the workout. The actual number of calories that 
you burn will depend on various factors, such 
as your weight. In addition, if you manually 
change the resistance during the workout, the 
number of calories you burn will be affected.

5.  Follow your progress. 

See step 4 on page 20.

6.  Measure your heart rate if desired.

 See step 5 on page 21.

7.  Turn on the fan if desired.

 See step 6 on page 21.

 8.   When you are finished exercising, the console 

will turn off automatically.

 See HOW TO TURN OFF THE CONSOLE on 
page 19.