NordicTrack A.C.T. Commercial Pro, User Manual

Page 1: ... MANUAL Serial Number Decal QUESTIONS If you have questions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT Please register this product see the limited warranty on the back cover of this manual before contacting Customer Care CALL TOLL FREE 1 800 TO BE FIT 1 800 862 3348 Mon Fri 6 a m 6 p m MT Sat 8 a m 4 p m MT ON THE WEB www nordictrackservice ...

Page 2: ...ST 23 EXPLODED DRAWING 25 ORDERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT This drawing shows the location s of the warning decal s If a decal is missing or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size NordicTrack is a registered tra...

Page 3: ...he elliptical and 2 ft 0 6 m on each side To protect the floor or carpet from damage place a mat under the elliptical 7 Inspect and properly tighten all parts regularly Replace any worn parts immediately 8 Keep children under age 12 and pets away from the elliptical at all times 9 The elliptical should not be used by persons weighing more than 350 lbs 159 kg 10 Wear appropriate clothes while exerc...

Page 4: ...make your workouts at home more effective and enjoyable For your benefit read this manual carefully before you use the elliptical If you have questions after reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown on the front cover...

Page 5: ...DENTIFICATION CHART See the drawings below to identify the small parts needed for assembly The number in parentheses below each drawing is the key number of the part from the PART LIST near the end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled To avoid damaging parts do not u...

Page 6: ... Screw ASSEMBLY Assembly requires two persons Place all parts in a cleared area and remove the packing materials Do not dispose of the packing materials until you complete all assembly steps To identify small parts see page 5 In addition to the included tool s assembly requires the following tool s one Phillips screwdriver one adjustable wrench one rubber mallet Assembly may be easier if you have ...

Page 7: ...it as shown Slide the Frame Cover 54 onto the Frame 1 Press the posts on the Frame Cover into the indicated holes in the Frame Identify the Upright 2 and orient it as shown While a second person holds the Upright 2 near the Frame 1 connect the Upper Wire Harness 81 to the Lower Wire Harness 82 Tip Avoid pinching the Wire Harnesses 81 82 Insert the Upright 2 into the Frame 1 Attach the Upright 2 wi...

Page 8: ... way 5 78 15 9 4 4 Apply a generous amount of the included grease to the right axle on the Upright 2 Identify the Right Handlebar Leg 13 which is marked with an R sticker and orient it as shown Slide the Right Handlebar Leg 13 onto the axle on the Upright 2 Attach the Right Handlebar Leg 13 with an M10 x 19mm Patch Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 13 1...

Page 9: ...nt the Left Pedal Arm 14 as shown Apply grease to the axle on the Left Pedal Arm 14 Position the Left Handlebar Leg 12 as shown Then insert the Left Pedal Arm 14 into the Left Handlebar Leg 12 Attach the Left Pedal Arm 14 with an M10 x 19mm Patch Screw 61 a Pedal Axle Cover 39 and an M10 Washer 64 Do not over tighten the Patch Screw the Left Pedal Arm must pivot easily Attach the Right Pedal Arm n...

Page 10: ...e Left Handrail 4 Then slide the Right Handrail Cover 7 onto the Right Handrail 5 4 5 7 6 8 While a second person holds the Console 3 near the Upright 2 connect the wires on the console to the Upper Wire Harness 81 and to the Pulse Wire 92 Insert the excess wire into the Upright 2 or into the Console 3 Tip Avoid pinching the wires Attach the Console 3 to the Upright 2 with four M4 x 16mm Screws 67...

Page 11: ...er 7 into the indicated holes in the Frame 1 Attach the Left Handrail 4 and the Left Handrail Cover 6 in the same way 11 5 61 61 79 79 4 1 7 6 Holes 10 Attach the Right Handrail 5 to the Upright 2 with four M8 x 13mm Patch Screws 62 and four M8 Split Washers 80 Do not tighten the Patch Screws yet Attach the Left Handrail 4 in the same way 10 62 2 5 4 80 62 80 ...

Page 12: ...Place a mat beneath the elliptical to protect the floor 13 84 12 Identify the Right Handlebar 11 which is marked with an R sticker and orient it as shown Attach the Right Handlebar 11 to the Upright 2 with three M8 x 25mm Flat Patch Screws 68 Then slide a Handlebar Cover 31 onto the Right Handlebar 11 and attach it with three M4 x 16mm Screws 67 Attach the Left Handlebar not shown in the same way ...

Page 13: ...red location and then lower the frame to the floor HOW TO LEVEL THE ELLIPTICAL If the elliptical rocks slightly on your floor during use turn one or both of the leveling feet beneath the front or rear of the frame until the rocking motion is eliminated HOW TO ADJUST THE STRIDE OF THE ELLIPTICAL To adjust the stride of the elliptical first turn the adjustment knob clockwise while pulling it outward...

Page 14: ...ariety you can turn the ped als in the opposite direction The handlebars are designed to add upper body exer cise to your workouts Push and pull the handlebars to exercise your arms shoulders and back For lower body exercise only hold the handlebars without pushing and pulling them To dismount the elliptical wait until the pedals come to a complete stop Note The elliptical does not have a free whe...

Page 15: ...n iFit training mode that allows you to connect the console to your wireless network through an optional iFit Live module The iFit Live module allows you to download personalized workouts and to track and analyze workout information on the iFit Live website To purchase an iFit Live module at any time go to www ifit com or call the telephone number on the front cover of this man ual You can even co...

Page 16: ... by pressing one of the numbered 1 Step Resistance buttons or by pressing the 1 Step Resistance Increase and Decrease buttons Note After you press the buttons it will take a moment for the pedals to reach the selected resis tance level 4 Follow your progress with the display The console offers several display modes The display mode that you select will determine which workout information is shown ...

Page 17: ...eart rate reading hold the contacts for at least 15 sec onds If the display does not show your heart rate make sure that your hands are positioned as described Be careful not to move your hands excessively or squeeze the metal contacts tightly For optimal performance clean the metal contacts using a soft cloth never use alcohol abrasives or chemi cals to clean the contacts 6 Turn on the fan if des...

Page 18: ...ates the resistance level for the current segment When the first segment of the workout ends the resistance level and the target rpm for the second segment will appear in the display for a few sec onds to alert you The next segment of the profile will begin to flash and the pedals will automati cally adjust to the resistance level for the next segment As you exercise you will be prompted to keep y...

Page 19: ...se plug the included audio cable into the jack on the side of the console and into a jack on your MP3 player or CD player make sure that the audio cable is fully plugged in Next press the play button on your MP3 player or CD player Adjust the volume level using the volume con trol on your MP3 player or CD player or press the Vol Increase and Decrease buttons on the console HOW TO USE THE INFORMATI...

Page 20: ...r shields there are two sizes of screws in the right outer and inner shields note which size of screw you remove from each hole Then gently remove the right outer shield Locate the Reed Switch 86 Turn the Pulley 53 until a Magnet 88 is aligned with the Reed Switch Loosen but do not remove the indicated M4 x 16mm Screw 67 Slide the Reed Switch 86 slightly closer to or away from the Magnet 88 and th...

Page 21: ...n the right outer and inner shields note which size of screw you remove from each hole Then gently remove the right outer shield Loosen the Idler Screw 102 Then tighten the Belt Adjustment Screw 103 until the Drive Belt 57 is tight When the Drive Belt 57 is tight tighten the Pivot Screw 102 Then reattach the right outer and inner shields Note If you have questions regarding which screw should be i...

Page 22: ...f your goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust the intensity of your exercise until your heart rate is near the highest number in your training zone WORKOUT GUIDELINES Warming Up Start with 5 to 10 minutes of stretching and light exercise A wa...

Page 23: ...3 1 Left Pedal Arm Bracket 44 8 Crank Bearing 45 6 Thrust Washer 46 2 Pedal Arm Roller 47 2 Crank Spacer 48 2 Crank Cover 49 2 Adjustment Pin 50 4 Crank Bracket Bearing 51 2 Wheel 52 4 Leveling Foot 53 1 Pulley 54 1 Frame Cover 55 1 Flywheel 56 2 Pedal Axle Cap 57 1 Drive Belt 58 1 M4 x 16mm Bright Screw 59 8 Crank Bracket Snap Ring 60 4 Adjustment Bracket Snap Ring 61 20 M10 x 19mm Patch Screw 62...

Page 24: ...1 1 M6 Washer 102 1 Idler Screw 103 1 Belt Adjustment Screw 104 1 Right Pedal Arm Bracket 105 2 Adjustment Nut 106 1 M5 Washer 107 1 Snap Ring Assembly Tool Grease Packet Userʼs Manual Key No Qty Description Key No Qty Description Note Specifications are subject to change without notice For information about ordering replacement parts see the back cover of this manual These parts are not illustrat...

Page 25: ...EL01299 2 R0112A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 31 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 61 62 62 64 64 56 9 14 36 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67 39 61 64 37 37 59 75 79 80 80 85 60 79 ...

Page 26: ... 21 23 25 26 27 28 29 31 33 33 34 34 35 35 37 39 56 49 38 60 61 68 61 61 61 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 74 74 37 59 79 60 5 7 61 61 62 62 79 79 80 80 EXPLODED DRAWING B Model No NTEL01299 2 R0112A ...

Page 27: ... 50 51 51 52 52 52 52 53 54 59 59 69 69 62 62 32 32 65 66 65 66 67 73 67 67 73 67 67 67 67 67 71 71 59 59 57 67 81 82 83 84 61 79 61 79 91 91 92 90 101 76 30 77 96 70 93 94 63 72 95 100 98 100 89 102 97 87 67 103 99 86 55 58 59 59 67 67 88 88 105 107 106 EXPLODED DRAWING C Model No NTEL01299 2 R0112A ...

Page 28: ... minimal trip charge This warranty does not extend to freight damage to the product This warranty will automatically be voided if the product is used as a store display model if the product is purchased or transported outside the USA if all instructions in this manual are not followed if the product is abused or improperly or abnormally used or if the product is used for commercial or rental purpo...