NordicTrack A.C.T. NTEL08911.0, User Manual

Page 1: ...ions or if parts are damaged or missing DO NOT CONTACT THE STORE please contact Customer Care iMPORTANT Please register this product see the limited warranty on the back cover of this manual before co...

Page 2: ...ng or illegible see the front cover of this manual and request a free replacement decal Apply the decal in the location shown Note The decal s may not be shown at actual size Misuseof this machine may...

Page 3: ...l is intended for home use only Do not use the elliptical in a commercial rental or institutional setting Keep the elliptical indoors away from mois ture and dust Do not put the elliptical in a garage...

Page 4: ...ase see the front cover of this manual To help us assist you note the product model number and serial number before contacting us The model number and the location of the serial number decal are shown...

Page 5: ...end of this manual The number following the key number is the quantity needed for assembly Note If a part is not in the hardware kit check to see if it has been preassembled Extra parts may be includ...

Page 6: ...uires the following tools one Phillips screwdriver d_L b _ one rubber mallet Assembly may be easier if you have a socket set or a set of ratchet wrenches To avoid damaging parts do not use power tools...

Page 7: ...ck while you insert the Upright 2 into the Frame 1 Avoid pinching the wires 54 Identify the Right Upright Cover 21 which is marked with an R sticker and orient it as shown While a second person holds...

Page 8: ...the Right Outer Shield 17 and the Right Inner Shield 19 Tip Avoid pinching the Heart Rate Wire 92 Attach the Right Handrail 5 to the Upright 2 with four M8 x 13mm Screws 62 and four M8 Split Washers...

Page 9: ...right 2 Attach the Right Handlebar Leg with an M10 x 20mm Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 64 Identify the Right Pedal Arm 15 the Right Pedal 9 and the Ri...

Page 10: ...er 64 Do not over tighten the Screw the Left Pedal Arm must pivot easily Attach the Right Pedal Arm not shown in the same way 61 Apply a small amount of grease to the axle on the Left Pedal Arm Bracke...

Page 11: ...3 and into the Right Outer Shield 17 Attach the Left Large and Small Rail Covers 90 6 in the same way 10 17 11 Identify the Right Handlebar 11 which is marked with an R sticker Orient the Right Handle...

Page 12: ...onsole 3 to the Upright 2 with four M4 x 16mm Screws 67 12 3 Avoid pinching the wires 1 109 13 Plug the Power Adapter 84 into the receptacle on the front of the elliptical To plug the Power Adapter in...

Page 13: ...t wheels Carefully move the elliptical to the desired location and then lower it to the floor Pull on the ht Place your foot here Lift here HOW TO LEVEL THE ELLiPTiCAL If the elliptical rocks slightly...

Page 14: ...turn in either direction It is recommended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptica...

Page 15: ...y changes the resistance of the pedals and prompts you to vary your pedaling pace as it guides you through an effective workout The console also features an iFit Live mode that enables the console to...

Page 16: ...le You can also press the Manual button to select the manual mode 3 Change the resistance of the pedals as desired As you pedal change the resistance of the pedals by pressing the Resistance increase...

Page 17: ...button to exit the manual mode or a workout and return to the default menu see HOW TO CHANGE CONSOLE SETTINGS on page 21 to set the default menu If necessary press the Home button again When a wireles...

Page 18: ...the con sole to turn on the console See HOW TO ACTIVATE THE CONSOLE on page 16 2 Select an onboard workout To select an onboard workout press the Calorie Workouts button the Intensity Workouts button...

Page 19: ...r than the target rpm Make sure to pedal at a speed that is comfortable for you If the resistance level for the current segment is too high or too low you can manually override the setting by pressing...

Page 20: ...aining button to download the next workout of that type in your schedule Press the Compete button to compete in a race that you have previously scheduled For more information about the iFit Live worko...

Page 21: ...t to the Enter button The display will show the contrast level of the display Press the Resistance increase and decrease buttons to adjust the contrast level The following settings can be viewed and c...

Page 22: ...rst remove the left large and small rail covers Then remove all of the screws from the left outer and inner shields there are two sizes of screws in the left outer and inner shields note which size of...

Page 23: ...energy If your goal is to burn fat adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone For maximum fat burning exercise with your heart rate nea...

Page 24: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 25: ...NOTES 25...

Page 26: ...NOTES 26...

Page 27: ...er Crank Right Crank Bracket Left Crank Bracket Left Pedal Arm Bracket Crank Bearing Thrust Washer Pedal Arm Roller Key No 47 48 49 50 51 52 53 54 55 56 57 58 59 60 61 62 63 64 65 66 67 68 69 70 71 72...

Page 28: ...M3 5 x 12mm Screw 114 2 Aluminum Cover 100 1 M6 Locknut 115 2 M10 Locknut 101 2 M8 Jam Nut 116 1 Left Heart Rate Wire 102 2 Motor Bracket Screw 117 1 Left Pedal Insert 103 1 Idler Bolt 118 1 Right Ped...

Page 29: ...61 90 61 117 112 36 i 68 38 _ 61 49 14 98 98 L 114 98 98 67 64 34 33 34 61 33 98 73 24 67 m X r 0 m 1 m Z o Z o Z 4 m F o o u1...

Page 30: ...0 118 36 74 74 67 98 L 25 98 61 33 56 64 98 34 114 59 37 98 37 39 61 35 23 60 67 111 27 26 28 m X B p 0 m m Z W o D Z o Z 4 FFI F o 00 _o 33 o c_ 3...

Page 31: ...66 _ 59 50 52 42 48 47 46 i 44 45 4463 44 47 3 59 110_ 66 88 103 107 59 62 5O 59 106 101 86 _79 7 1 67 62 67 17 8O 80 62 113 m X 13 r 0 m m Z 0 o c_ p Z o Z 4 m o 00 _o 33 o c_ 3...

Page 32: ...nsible for a minimal handling charge For in home service the customer will be responsible for a minimal trip charge This warranty does not extend to freight damage to the product This warranty will au...