NordicTrack A.C.T., User Manual

Page 1: ...ted to providing complete customer satisfaction If you have questions or if parts are damaged or missing PLEASE DO NOT CONTACT THE STORE please contact Customer Care IMPORTANT You must note the produc...

Page 2: ...DERING REPLACEMENT PARTS Back Cover LIMITED WARRANTY Back Cover 2 WARNING DECAL PLACEMENT The warning decal shown here has been applied in the location shown If the decal is missing or illegible call...

Page 3: ...clearance around your elliptical exerciser to mount dismount and use it 5 Inspect and properly tighten all parts regu larly Replace any worn parts immediately 6 Keep children under age 12 and pets aw...

Page 4: ...fter reading this manual please see the front cover of this manual To help us assist you note the product model number and serial number before con tacting us The model number and the location of the...

Page 5: ...ach drawing is the key number of the part from the PART LIST near the end of this manual The number following the parentheses is the quantity needed for assembly Note Some small parts may have been pr...

Page 6: ...wn While a second person holds the Upright near the Frame 1 connect the Upper Wire Harness 81 to the Lower Wire Harness 82 Tip Avoiding pinching the Wire Harnesses 81 82 during this step Insert the Up...

Page 7: ...Handlebar Leg onto the axle on the Upright 2 Attach the Right Handlebar Leg with an M10 x 19mm Patch Screw 61 and an M10 Washer 64 Attach the Left Handlebar Leg 12 in the same way 3 Identify the Left...

Page 8: ...ly a small amount of grease to the axle of the Left Pedal Arm and to a 23mm x 19mm Wave Washer 76 Slide the 23mm x 19mm Wave Washer 76 onto the Left Pedal Arm 14 Position the Left Handlebar Leg 12 as...

Page 9: ...ep Attach the Handlebar 90 to the Upright 2 with four M6 x 32mm Patch Screws 96 8 2 81 90 96 96 9 While a second person holds the Console 3 near the Upright 2 connect the three wires on the console to...

Page 10: ...the slots in the underside of the Console 3 Attach the Lower Handlebar Cover to the Handlebar 90 with two M4 x 16mm Screws 67 10 3 94 67 90 Slots 11 Attach the Upper Handlebar Cover 93 to the Handleb...

Page 11: ...Left and Right Handrails as shown Slide the Left Rail Cover 6 onto the Left Handrail 4 Then slide the Right Rail Cover 7 onto the Right Handrail 5 4 5 7 6 13 Attach the Right Handrail 5 to the Uprigh...

Page 12: ...m Screws 67 Attach the Left Handlebar not shown in the same way See step 2 Tighten the M10 x 19mm Patch Screws 61 See step 13 Tighten the M8 x 13mm Patch Screws 62 11 68 68 67 31 15 2 16 Make sure tha...

Page 13: ...n and then lower it to the floor HOW TO LEVEL THE ELLIPTICAL EXERCISER If the elliptical exer ciser rocks slightly on your floor during use turn one or both of the leveling feet beneath the front and...

Page 14: ...n either direction It is recom mended that you turn the pedals in the direction shown by the arrow however for variety you can turn the pedals in the opposite direction To dismount the elliptical exer...

Page 15: ...taining workouts designed to help you achieve specific fitness goals For example lose unwanted pounds with the 8 week Weight Loss workout iFIT workouts control the resistance of the pedals while the v...

Page 16: ...lay will also show your heart rate when you use the handgrip pulse sensor see step 5 on page 17 The lower left corner of the display will show the approximate number of calories you have burned The lo...

Page 17: ...urn on the fan if desired To turn on the fan at high speed press the Fan button To turn on the fan at low speed press the Fan button a second time To select the auto mode press the Fan button again wh...

Page 18: ...rent segment of the workout The height of the flashing segment indicates the resistance level for the current segment At the end of each segment of the workout a series of tones will sound and the nex...

Page 19: ...nd the console will be ready for use 2 Insert an iFIT card and select a workout To use an iFIT workout insert an iFIT card into the iFIT slot make sure that the iFIT card is oriented so the metal cont...

Page 20: ...e reed switch should be adjusted First remove all of the screws from the left outer and inner side shields there are two sizes of screws in the left outer and inner side shields note which size of scr...

Page 21: ...ur goal is to strengthen your cardiovascular system you must perform aerobic exercise which is activity that requires large amounts of oxygen for prolonged periods of time For aerobic exercise adjust...

Page 22: ...les Stretch With one leg in front of the other reach forward and place your hands against a wall Keep your back leg straight and your back foot flat on the floor Bend your front leg lean forward and m...

Page 23: ...23 NOTES...

Page 24: ...1 Pulley 54 1 Frame Cover 55 1 Eddy Mechanism 56 2 Pedal Axle Endcap 57 1 Belt 58 2 Pedal Axle Bushing 59 4 Crank Bracket Snap Ring 60 2 Adjustment Bracket Snap Ring 61 16 M10 x 19mm Patch Screw 62 12...

Page 25: ...07 0 R0108A 4 6 8 10 12 16 18 20 22 24 26 27 28 29 31 32 33 33 34 34 35 35 49 38 60 61 61 61 61 68 68 70 62 63 62 64 64 56 9 14 58 36 78 78 74 67 74 67 67 67 67 67 67 67 67 67 73 67 67 67 67 73 67 67...

Page 26: ...8 11 13 21 23 25 26 27 28 29 31 32 33 33 34 34 35 35 37 58 39 56 49 38 60 61 68 61 61 70 63 64 64 64 67 67 67 67 67 67 9 15 36 78 78 75 77 74 74 76 89 76 EXPLODED DRAWING B Model No NTCW90907 0 R0108...

Page 27: ...48 48 50 50 50 50 51 51 52 52 52 52 53 54 55 59 59 61 61 62 69 69 62 62 62 66 66 65 66 65 66 72 95 73 67 67 67 67 73 67 67 67 67 67 71 71 59 59 57 67 79 79 80 80 81 82 83 84 61 79 61 79 67 86 87 88 8...

Page 28: ...nsible or liable for indirect special or consequential damages arising out of or in con nection with the use or performance of the product or damages with respect to any economic loss loss of property...